Gradually accelerate to your marathon goal pace, or even your tempo-run pace.
渐渐地增加到你的马拉松速度，甚至到你的节奏长跑速度。
Speed read - Speed reading isn't about going faster, but controlling your tempo.
速读——速读不是一味的读快，而是要适当的控制你的阅读节奏。
Trying to maintain your tempo pace, run 6 miles slightly downhill, then run 2 miles that incorporate four 400-to 600-meter uphills.
尽量保持您的乳酸门槛配速，跑6英里小坡度下坡，然后，上坡跑2英里，包括4组400-米，-至600 -米上坡跑。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
When it comes to heart health, there is speculation that it's not the style of music, but rather the tempo that makes it so good for your heart health.
说到心脏健康，有人推测不是音乐的风格，而是节奏对心脏健康有好处。
While only the last two miles are at your normal tempo pace, the fact that you ran eight descending miles beforehand will make the pace feel more challenging.
虽然只有最后两英里达到你的正常门槛跑配速，然而之前跑的加速的八英里可以让这个配速更有挑战性。
The conservative view on tempo runs suggests that you cover 20 to 40 minutes at a pace that's 10 to 20 seconds per mile slower than your 10-K pace.
保守的观点认为，节奏长跑就是要你用比10-K比赛每英里慢10到20秒的速度跑20到40分钟。
To burn more calories, listen to music that builds in tempo during your workout.
为了燃烧更多的热量，在你锻炼时，不妨听些符合你节奏的音乐。
To burn more calories, listen to music that builds in tempo during your workout. It'll help guard against fatigue.
为了燃烧更多的热量，在你锻炼时，不妨听些符合你节奏的音乐。这可以帮你战胜疲劳。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
This powerful song's slow tempo makes it great for your warm up or cool down.
这首强劲歌曲的慢节奏使它非常适合热身或者冷却。
It may take 10-15 minutes of running before you are completely warmed up and in your running tempo.
在你完全热身并进入自己的跑步节拍前可能要跑上10 - 15分钟。
When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.
当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。
By taking away the resistance of your hands, your arms will slip through the water more quickly, thus allowing your stroke to happen at a faster than normal tempo.
因为去掉了你手上的阻力(注：手不对水，握球)，你的手臂划过水的速度就会更快，因此，你会游在一个相比平常较快的一个频率下。
Another way to increase your pace is to include speed work or tempo runs into your marathon training.
另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。
Toward that end, the weekly tempo run, done at the pace of your lactate threshold, became popular.
为此，每周的乳酸门槛跑，按您的乳酸门槛配速，越来越流行。
He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.
他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。
To ensure you're doing tempo workouts at the right pace, use one of these four methods to gauge your intensity.
为了确保你在正确的配速下进行节奏跑训练，请在以下四种方式中选一种用来估算你的训练强度。
So if LT training is the best way to improve your lactate turn point, why is tempo training so important?
既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？
The tempo of your days is definitely beginning to accelerate.
你生活的节奏肯定是在加快了。
You must play a narrow formation, with high tempo, direct passing to get the ball up the pitch and away from your goal as quickly as you can.
你必须采用窄阵型，高节奏，能多快就多块的直传向前和解围。
In two simple clicks it will start to log and map your position, movement, distance, tempo and calories burned.
在两个简单的点击将开始转换和地图您现在的位置，运动，距离，速度和热量消耗值。
Companies want lively, enthusiastic employees, so listen to your favorite fast-tempo songs.
公司希望员工活力四射、热情满满，所以听一些你最喜欢的快节奏的歌。
Others think that tempo pace is just slower than your LT - about 15 to 20 seconds slower.
另一些人认为，节奏配速，正是比乳酸阈配速每公里慢个15到20秒。
The metronome is for setting the tempo and for checking your accuracy. It is not a substitute for your own internal timing.
节拍器是用来设置节拍并且检查准确性的，但是它却不能代替你心里内心的“自我节拍器”。
Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.
最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。
Finally the tempo run. This is just like your regular distance run, just at a faster pace. These are usually around your best 10k race pace.
最后，乳酸门槛跑，和您平常的长跑差不多，只是快一些，相当于您的最佳10- K比赛配速。
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