Make your shoulders away from your ears.
让肩膀远离耳朵。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
肩膀放松。
Move your shoulders, so that all tensions resolve.
动动你的肩膀，以消除所有的紧绷感。
Are your shoulders moving up toward your ears?
你的肩膀靠进你的耳朵吗？
Upkeep and business decisions will be on your shoulders.
你只负责维修和业务决策。
Notice how releasing your hands relaxes your shoulders and jaw.
你可以发现，在手掌放松的时候，你的肩膀和下巴也会放松。
Keep your shoulders relaxed — not elevated, rounded or pulled backward.
保持双肩放松——不要耸肩、垂肩，也不要向后用力。
Concentrate on pushing your shoulders back slightly when standing and walking.
当你行走或站立时，集中注意力稍微回收你的双肩。
Drape a blanket around your shoulders and run around saying, "...I'm Batman.
身上裹一条毛毯，一边跑一边说,"我是蝙蝠侠。
Your shoulders should be relaxed and upper arms hanging naturally next to your body.
你的肩膀应该放松，上臂自然挂在你的身体旁边。
As you walk in, you'll need to work harder to maintain the lift of your shoulders.
过程中，你可能要多费些力气才能保持肩膀的提升度。
Aim to keep your shoulders in the same position as shown in the image on the left.
目的在于双肩保持在和左图相同的位置上。
Press your shoulders down and push your scapulae together. Release and repeat 15 times.
放下肩膀收紧肩胛骨，如此重复15次。
In a way, it's like the weight of the world is being lifted off of your shoulders...
从某种程度上说，就像整个世界的重担卸下了一样。
Lie face down on the floor with your elbows bent and your palms next to your shoulders.
脸朝地板向下，肘关节弯曲，手心靠近肩膀。
Sit back down and circle your shoulders backward, with your chin tucked, about 10 times.
坐下来让肩膀向后转，收下巴，同样动作重复做大约10次。
"Your shoulders drop, your legs swell, your ribs sink down into your organs," she explains.
“肩膀往下坠，脚发肿，肋骨下沉使内脏受压，”她解释说。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Simply imagining a spider crawling across your shoulders can cause sweating and rapid heart thumping.
只简单地想像一个在各你的肩间爬行的蜘蛛能引起出汗和迅速的心巨大的。
Slouching or rolling your shoulders forward shortens your chest muscles and reduces their flexibility.
肩膀低垂或是内旋会使胸肌缩短并且弹性降低。
Now it’s time to check your mirrors, look over your shoulders and try to pick a line down the hill.
接下来检查你的后视镜，看看后方，选择一条下山路线。
If they have been extra specially good, buy them a hot chocolate, or give them a ride on your shoulders.
如果孩子表现特别好，给他们买杯热巧克力，或者让他们骑在你的肩膀上。
The keyboard is too high, which makes your arms reach up, your shoulders hunch and your wrists bend down.
键盘放得太高，你必须把胳膊伸得老高，耸起肩膀弯着手腕。
True, it will lift the guilt off your shoulders, but it will plonk a whole heap of pain on your partner’s.
诚然，这会把你肩头的内疚卸掉，但是却会给伴侣造成击打的痛苦。
Once it's undone, turn your back on him and shimmy it off your shoulders before dropping it to the floor.
一旦这些做完了，背对着他，跳狐步舞把衣服从肩膀抖到地板上。
If you relax your shoulders and give a big ol 'grin, you'll feel more comfortable... and so will the interviewer.
如果你放松你的双肩加上一个大大的笑容，你会觉得更舒服。
If you relax your shoulders and give a big ol 'grin, you'll feel more comfortable... and so will the interviewer.
如果你放松你的双肩加上一个大大的笑容，你会觉得更舒服。
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