To avoid fooling yourself, watch out for excuses and try this test: Ask how you would feel if your actions were public and anyone could be watching over your shoulder.
为了避免欺骗自己，可以小心自己的各种借口并试试这个测试：问问自己，如果你的行为是公开的，而且任何人都可能在背后看着你，你会有什么感觉。
The hissing crest of the huge wave bites at your shoulder.
发出啸声的巨浪的浪峰劈头盖脑地向你袭来。
I asked Him to ride with you and keep you safe, to put His hand on your shoulder.
我求他与你同行，保佑你安全，把他的手放在你的肩上。
But if you turn your attention to other things, it comes and softly on your shoulder.
但如果你把精力转向别的事情，它就会悄悄地落在你的肩膀上。
You can wear cell phone holsters across your shoulder like a policeman or on your belt.
你可以穿手机皮套横跨肩膀喜欢你还是你带一名警察。
I take to the breeze, come to your side, but found that your shoulder docked a butterfly.
我乘着微风，来到你身边，却发现你肩膀上已停靠了另一只蝶。
On the exhale return to the starting position, pulling your shoulder blades down the back.
呼气，还原到起始姿势，拉两肩胛骨平展。
Keeping your elbow under your shoulder, push yourself up until your body is in a straight line.
以肘部力量支撑肩部，身体向上用力，使身体形成一条直线。
Draw the skin on the tops of your shoulders back and downward toward your shoulder blades.
拉肩膀顶端的皮肤朝着肩胛骨的方向向后并向下。
"I like you the way you are," she said, "but you'll be more comfortable with your shoulder strap fastened."
“我喜欢这样的你，”她说道：“不过如果你肩膀上的带子紧一点的话，你会更加舒服。”
Peel an apple, making sure the peeling comes off in one long strand and then throw it over your shoulder.
给一个苹果削皮，确保削下的皮成一条线，然后朝身后扔。
Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out.
在椅子上坐正，左手放在背后，沿着肩胛骨方向向上伸，摊开手掌。
If you have them now, see a doctor or physiotherapist, stop swimming and allow your shoulder to fully recover.
如果你正在承受这种痛苦，最好先停下来去看看医生，让你的肩膀完全康复。
This should be accompanied, simultaneously with scapula retraction, or squeezing your shoulder blades together.
这应该是陪同下，肩胛骨收缩的同时，或挤压你的肩胛骨在一起。
When you beat, train yourself to use your lower-arm and wrist muscles; if you beat from your shoulder you will tire quickly.
搅拌时要多多练习使用前臂和腕部的肌肉，如果靠肩膀来搅，那你很快就要累得抬不起胳膊了。
The very best I can hope for is that whoever looks over you, place a gentle hand on your shoulder and gives you a loving squeeze.
我最大的希望是，不管谁在看您，请把手轻轻放在肩膀上，紧紧握住表示爱意的手。
It's easy to be a underdog with a chip on your shoulder, it's much harder to meet expectations when people expect greatness.
当你孤注一掷想要逆袭的时候很容易，但当人们希望在你身上看见伟大的时候，就会困难很多了。
Place a cloth over your shoulder and keep the baby against your shoulder so that his stomach is against the front of your shoulder.
你可以在肩上垫块布，让孩子趴在肩上，这样他的肚子就靠着你的肩。
To see if you're keeping your shoulders straight, stand in front of a mirror or ask someone else to evaluate your shoulder position.
站在镜子前或是让别人来检查你双肩的位置，看看双肩是否挺直。
It couldn't replace doctors, but "it'sthe ultimate reference, like having a genius sitting on your shoulder whodoesn't get tired," Meyerson said.
“沃森不会取代医生，但它却是很重要的参考，就像有个天才站在你的肩膀上指导你一样，并且他永不厌烦”。Meyerson说。
To loosen up the muscles at the base of your neck while sitting at your desk, bring one ear to your shoulder and let the weight of your head hang.
坐在座椅上放松你脖颈下部的肌肉，将耳朵靠向你的肩膀，将头的重量悬着。
At the appropriate moment - generally when you're about to consummate a retail purchase - they appear at your shoulder, whispering suggestively in your ear.
只要有是适当的时机(通常你将要完成一次零售购买的时候)，它们似乎就会伏在你的肩头，在你耳边窃窃私语，向你提供建议。
When your extended arm is slightly outside your shoulder line your shoulder range of motion is considerably greater than when it's near the centerline.
当你入水的手臂稍微在肩膀延长线外时，你肩膀的活动范围会比靠近中线是大得多。(手的入水应该有点外八字)。
When your extended arm is slightly outside your shoulder line your shoulder range of motion is considerably greater than when it's near the centerline.
当你入水的手臂稍微在肩膀延长线外时，你肩膀的活动范围会比靠近中线是大得多。(手的入水应该有点外八字)。
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