Even if you aren't in a hurry, you can increase your self confidence by putting some pep in your step.
即使你并不赶时间，你也可以通过快步走来提高自信。
By deciding to sit in the front row, you can get over this irrational fear and build your self confidence.
通过决定坐在前面，你可以不断的战胜你的恐惧以及建立起你的自信。
It will give you the added buzz of accomplishment, and it will also increase the level of your self confidence and motivation.
这将给你带来额外的成就感，这将同样提升你的自行和动力。
You will find that once you are getting out there and trying new things, your self confidence will take a peak to a whole new level.
你会发现一旦走出舒适区，并尝试新事物，你的自信心将会到达一个全新的高度。
But taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.
只有反复不断地采取自信行动，才能真正塑造你的自信心，让你成为一个自信的人。
As you keep at building your self confidence, you will begin to build more and more trust in yourself. From negativity and doubt, you will begin to experience a new sense of empowerment.
致力于消除你的恐惧.当你坚持建立你的信心时,你将会对自己产生越来越多的信任.在面对消极和怀疑时,你将体验一种新的授权意识.现在你有权利去重建你的一生,为你自己作出巨大的决定,也变得很容易!
If you stand up straight, you'll give an impression of self-confidence, even if you're quaking in your boots.
只要你站直了，就会给人一种自信的印象，哪怕你正紧张得发抖。
If you want your kids to have strong self-esteem and the confidence that they can solve hard problems, those qualities won't magically materialize in high school.
如果你想让你的孩子拥有强烈的自尊心和解决困难问题的自信，这些品质不会在高中神奇地实现。
If you don't have confidence in your self-control, ask your parents for help.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
Your self-confidence will increase in proportion to the number of satisfied customers and commitments kept, which in turn grows the level of confidence your clients will place in you.
你的自信也会随着你满足的客户和你兑现的承诺而增加，这种自信也相应的增长了你的客户对你寄予希望的信心。
Tell yourself "Everyone's going to laugh at me" or "I'm going to fail" and your self-confidence withers.
告诉自己“所有的人都会笑话我”或“我要失败了”，你的自信心就会枯萎。
While it may not seem so, if you are low in self-confidence, I strongly believe that you can do things to increase your self-confidence.
如果你缺乏自信，我非常相信你能够做一些事情来增加你的自信，虽然表面看上去可能不是这样的。
Your self-confidence and ennthusiasm increase as you become conscious of the great possibilties that can arise if that little thought is acted upon .
当你意识到，如果实践那个小小是想法，就会产生极大的可能性时，你的自信心就会增强，热情也会高涨。
Don't scoff at those lucky rabbit feet. New research shows that having some kind of lucky token can actually improve your performance - by increasing your self-confidence.
不要嘲笑幸运兔脚这种说法了。新研究表明一些幸运符事实上可以通过提升你的自信使你表现的更加出色。
New research shows that having some kind of lucky token can actually improve your performance - by increasing your self-confidence.
新研究表明一些幸运符事实上可以通过提升你的自信使你表现的更加出色。
If you bail out part way through, it will have a negative effect on your self-confidence and make things harder next time.
假如你半途放弃的话，这就会对你的自信心造成负面的影响并会使事情变得更难处理。
You can do this by taking control of your life, and taking control of your self-confidence.
您可以通过控制您的生活来控制您的自信。
It is not genetic, and you do not have to be reliant on others to increase your self-confidence.
自信不是遗传的，你不必依赖别来增加你的自信。
Don't forget to forgive yourself "for some people, forgiving themselves is the biggest challenge," Frederic says, "but it can rob you of your self-confidence if you don't do it."
不要忘记宽恕自己弗雷德里克说：“对有些人来说，宽恕自己是最大的挑战。如果不宽恕自己，自信心便会受到打击。”
Thankfully, you'll have me here to guide you through 3 ways to stop fearing your potential and embracing your self-confidence.
很高兴的是，在这里我会教大家三种方法，让你不再害怕你的潜能，并能拥抱自信。
Education is the ability to listen to almost anything without losing your temper or your self-confidence.
教育就是这种能力，你听到任何事情，你都不会发脾气，也不会失去自信。
The best way to make yourself strong and increase your self-confidence is to have the courage to do things that you don't think you are sure of.
想要使你自己够坚强与增加你的自信，最好的办法就是拿出胆量去做那些你认为没有把握的事。
These quality chats can significantly boost your self-confidence and make you more mature.
这些高质量的对话能明显地提高你的自信，让你变得更成熟。
If you're in a situation where you're discouraged, such as an unhealthy relationship or a miserable job, you have to change that situation if you want your self-confidence level to grow.
如果你是遇到某种情况时失去信心，例如：不和睦的人际关系或一份痛苦的工作，那么如果你还想保持拥有自信你就必须改变这种状况。
Not only can that expectation of perfection batter your self-confidence, it also limits what you're willing to try.
对于完美的期待不仅会打击你的自信，同时它也限定了你去尝试的愿望。
You can do this by taking control of your life, and taking control of your self-confidence.
你能够通过掌控自己的生活，掌控自信来做来这一点。
If you want to become an actor, you must build up your self-confidence and learn to notice people around you.
如果你想成为一个演员，你必须树立自信心，学会注意你身边的人。
If you want to become an actor, you must build up your self-confidence and learn to notice people around you.
如果你想成为一个演员，你必须树立自信心，学会注意你身边的人。
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