The way in which you identify yourself is the best reflection of your self-image.
你认识自己的方式是你的自我形象的最佳反映。
It can forge better relationships and help you cope with life, or it can be corrosive eating away your self-esteem and irritating others.
它可以建立更好的人际关系，帮助你应付生活，或者它可以腐蚀你的自尊，激怒别人。
Included in your self-image are the categories in which you place yourself, the roles you play, and other similar descriptors you use to identify yourself.
在你的自我形象中包括了你对自己的定位，你所扮演的角色，以及其他你用来定义自己的类似描述。
In order to build up your self-esteem, the targets you set should be within your reach.
为了增强自尊心，你设定的目标一定要是你能够达到的。
Being aware of your self-expectation with a clear future blueprint lays a foundation for this important decision.
意识到自己的期望以及清晰的未来蓝图为这一重要决定奠定了基础。
Changing your beliefs about the nature of your self-control can have positive effects on character development.
改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
If you don't have confidence in your self-control, ask your parents for help.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
This significantly lowers your self esteem.
这会大大降低你的自尊心。
Be very wary of opinions that flatter your self-esteem.
对于那些迎合你自尊心的意见，要十分小心。
What tips do you have for improving your self-discipline?
你有什么提高意志力的建议吗？
Don't do anything that takes away from your self-respect;
不要做任何有失自尊的事
But there are things you can do to boost your self-esteem anyway.
但是仍然有些事情可以增强你的自信。
This means you have to strengthen and maintain your self-control.
这就是说你必须加强和维持自控能力。
Some friends can take your self-improvement as a challenge to their worldview.
有些朋友会认为你的自我进步对于他们的世界观是一种挑战。
So if you feel that your self-esteem isn't all it could be, you can improve it.
因此，倘若你觉得自己目前的自尊心并不如你所愿，那就提升一下吧。
If you find your self thinking about the song then maybe silence is better for you.
如果你发现自己想着音乐而不是你的学习，那也许安静的环境更适合你。
What you should end up with is a list of suitable careers based on your self assessment.
根据自我评估，你应该会得到一份适合你的职业列表。
Once you figure out what you stand for, then stand firm – your self-image depends on it.
一旦找到自己的定位，那么，请坚持自己的立场 —你的自我形象依赖于此。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
If you're unhappy with how hair loss makes you look, treatment may boost your self-esteem.
如果掉发令你对自己的外观不满意，治疗可能可以提高你的自尊心。
If you want to improve your self-esteem, here are some steps to start empowering yourself.
如果你想要提高自尊心，以下是一些切实可行的步骤。
Other people can offer actionable Suggestions, but they can't be the judge of your self-worth.
别人可以给你可行的建议，但他们给不了你对自我价值的判断。
It's not part of your self-improvement plan. It's a part of your Make Life More Awesome plan.
阅读不是你自我提升计划的组成部分，而是“将生活变得美好计划”的一部分。
It is not genetic, and you do not have to be reliant on others to increase your self-confidence.
自信不是遗传的，你不必依赖别来增加你的自信。
It is a gift to your peace of mind, your self esteem, your relationships with others, your future.
宽恕赐予你平静的思绪，完整的自尊，与他人缓和的关系以及稳定的未来。
Rule No.2: The real world won't care as much about your self-esteem as much as your school does.
真正的世界并不会像学校一样关心你的自尊。
OK, I was doing some research and happened upon your blog. I appreciate your self-reflectiveness.
好吧，我有在做一些研究然后无意间看到了你的博客。我很欣赏你的自我反思。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
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