Another aspect of self-understanding is your self-concept, or what you think of you and who you think you are.
了解自我还有另一个方面，那就是你的自我认知的问题，你认为你是谁、你觉得你是怎样的一个人呢？
The first is rising to the challenge and thereby revealing your hidden abilities - which in turn alter your self-concept.
首先，迎接挑战展现自己的潜能力，从而改变你的自我认知。
This self-concept forms the operating instructions for your computer, and you always behave on the outside in a manner consistent with your self-concept on the inside.
这个”自我概念“形成了你”个人电脑“的操作指令，你永远都是按照和内部自我概念一致的方法对外部采取行为。
Albert Bandura, on your reading about, for this week, has done a lot of work on the concept of self efficacy which is essentially the academic term for believing in oneself.
你们本周正在阅读阿尔伯特·班杜拉的著作。他已经做过许多关于自我效能感的研究，自我效能感这一学术术语实际是指自我肯定。
This is an important concept to keep in mind as you continue your journey to self-improvement.
这是你在自我提高中必须记住的概念。
A lot of research in psychology has supported the concept of "ego depletion" — that having to restrain yourself wears out your brain and makes it harder to exert self-control over something else.
心理学上的很多研究都支持“自我损耗”的概念，即必须抑制自己消耗你的脑力并使得对其他事运用自制更加困难。
You have a self-concept that governs your level of creativity, intelligence, sense of humor, memory, ability to speak to a public audience and level of competence in everything else that you do.
你拥有的自我概念掌管了你的创造力、智力、幽默、记忆、在公众演讲、即任何方面能力的水平。
You have a self-concept that governs your level of creativity, intelligence, sense of humor, memory, ability to speak to a public audience and level of competence in everything else that you do.
你拥有的自我概念掌管了你的创造力、智力、幽默、记忆、在公众演讲、即任何方面能力的水平。
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