If you tend to overeat because of depression, first take steps to recognize the source of your sadness.
如果你因为沮丧而打算暴食的话，首先要设法弄清你悲伤的来源。
Relax into it, and then you'll find that your sadness has it's own sacredness.
融入悲伤，然后你就会发现你的悲伤也有他它自己的尊严。
Don't be afraid to let a child see you cry or express your sadness in other ways.
不必顾虑在孩子面前流泪或以其它方式表现出悲恸。
Smiles help you your sadness. Life is a long road. Why not cover it with smiles?
微笑让你忘却悲伤。生活之路很漫长。我们为什么不微笑着一直走下去呢？
Then I heard his soft melodious voice say, Release your sadness, for I did not die.
然后我听到他的声音软悠扬说，释放你的难过，因为我没有死亡。
Just feel it. Relax into it, and then you'll find that your sadness has its own sacredness.
放松，然后你蒋会发现你的悲伤有著它神圣不可侵犯的地方。
Your sadness lightning, tearing the sky curtain, I stood Mountain, cold autumn away the final blessing.
你的忧伤闪电一般，撕裂天空的幕布，我站在山巅，凛冽的秋风带走了最后的祝福。
Productive grief passes through you in waves, which feel horrific, but which steadily erode your sadness.
有成果的悲伤行为是一阵阵波浪的方式产生，它们感觉可怕，但是却在稳定地腐蚀你的悲。
Don't think about it. Just feel it. Relax into it, and then you'll find that your sadness has its own sacredness.
不要想它，只需感受，放松，让后你会发现悲伤有它的神圣。
If your sadness stops evaporating, if a certain amount of it just isn't budging, simply grieving may not be enough.
如果你的悲停止蒸发，如果一定数量的悲就是不做让步，那么单单地悲伤也许还不够。
If you are surprised, you should express your surprise only, and if you get sad, you should convey your sadness only.
如果你惊奇，也只能去表达这惊奇，如果你悲哀，也只能传递这悲哀。
I know that crying yourself to sleep is a bad thing, but at night, your mind is not occupied and you think back to your sadness.
我知道自己一个人哭着睡觉是一件不好的事情，但是在夜晚，你的头脑中没有思考，你又会回想到悲伤。
Stood on the pungent boundary line and enjoyed your happiness, your anger, your sadness and your joy and your no-relation-with-me.
站在尖刻的界线外欣赏你的喜怒哀乐和你的与我无关。
Simply sit down, and be lonely. Don't think about it. Just feel it. Relax into it, and then you'll find that your sadness has its own sacredness.
简单的坐下，独自一人，什么都不要想，只是感受它，放松感受，然后你会发现你的悲伤有它自己的尊严。
I want to know whether you can reach the deep core of your sadness, whether you can open your heart for betrayal, or close it to avoid more pains.
我想知道你是不是触摸到你忧伤的核心，你是不是被生命的背叛开敞了心胸，或是变得枯萎，因为怕更多的伤痛。
At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased.
首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。
Let the wind blow away your troubles, running water to drain away your sadness, diffuse in the air is happy, sending out the aroma of happiness in the flowers.
愿清风吹走你的烦恼，流水流走你的悲伤，空气里弥漫的是快乐，花朵里散发着幸福的香气。
Pack up your sadness away your troubles, put aside your melancholy, sad abandoned you, then blossom your smile, show your lovely, your cool, show off your happiness.
收起你的忧伤，丢掉你的烦恼，抛开你的惆怅，遗弃你的难过，然后绽放你的笑容，展示你的可爱，摆出你的酷毙，炫耀你的快乐。
I hope with my hand to erase your sadness, I hope my tenderness to warm your heart, I want to hold your hand to enjoy the rural scenery, I hope the dream steps can fly with a I prance!
我希望用我的手来抹平你的忧伤，我希望用我的柔情来温暖你的心房，我希望能牵着你的手去欣赏田园风光，我希望梦想的脚步能带着我腾跃飞翔！
Grieving is natural when a marriage dies and a family breaks up, and your child should not be prevented from sharing your sadness and disappointment with the mistaken notion he is being spared.
在一段婚姻走到尽头时，悲伤是很自然的。你可以让孩子分担你的悲伤与失望，而不是用错误的概念误导他。
Another thing you couldn't do without your tears is cry from joy, anger or sadness.
没有泪水，您无法做的另一件事就是因喜悦，愤怒或悲伤而哭泣。
I will use it to drive the sadness out of your life.
我会用它把悲伤从你的生活中赶走。
Bad emotions, like sadness, make you feel terrible about your situation.
坏情绪，比如悲伤，会让你对自己的处境感到糟糕。
Have you let yourself really feel the sadness and maybe even fear that was brought on by your loved one's actions?
你有没有让自己真正去感受那些因为所爱的行为而带给你的悲伤甚至害怕？
You can express anything to your pet — anger, sadness, joy, despair — without being judged.
你可以对你的宠物表达一切感情，愤怒，忧伤，愉悦，绝望，而不会被指指点点。
A lonely mood is akin to a lingering sadness, but with a particular referent; it's sadness about not having someone in your life where caring and deep understanding is mutually felt.
寂寞的心境犹如挥之不去的悲伤，但却有特定的所指；它是一种因无人出没于你那本该被关怀和深切理解所相互渗透的生活的悲伤。
There are so many layers of sadness in your letter that it's easy to become lost in the tragedy of what you have experienced.
在你的信里有多重的悲伤，以至于很容易沉湎于你所经历的悲惨事情中。
There are so many layers of sadness in your letter that it's easy to become lost in the tragedy of what you have experienced.
在你的信里有多重的悲伤，以至于很容易沉湎于你所经历的悲惨事情中。
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