If improving your running speed is something you'd like to work on, you could also ask your gym teacher for advice.
如果你想提高跑步速度，你也可以向你的体育老师寻求建议。
Not all your running goals have to be performance-related.
不是所有的跑步目标都必须与你的成绩相关。
Use your breathing asyour guide during your running segments.
在你跑步的部分用你的呼吸作为你的指导。
Following a training schedule gives some structure to your running.
按照一个指定的训练计划来进行跑步训练，让整个跑步训练的过程连贯起来。
And pray that the shoe manufacturer doesn't discontinue your running shoe!
祈祷鞋制造商没有中断你跑步鞋的制造！
Good posture can improve your running efficiency and decrease injury risk.
保持良好的形体合一提高你跑步的效率，降低受伤几率。
Your running shoes lose shock absorption, cushioning and stability over time.
随着时间的流逝，跑鞋的减震、缓冲和平衡性都会降低。
Instead of watching TV for 30 minutes, put on your running shoes andget moving.
穿上跑步鞋，然后出发，而不是看30分钟电视。
Do you know for sure that there aren't any memory leaks in your running services?
你能肯定的知道正在运行的服务里面没有内存泄露吗？
If you're feeling that way, try some of these ideas to re-start your running habit.
如果您正经历这个阶段，可以尝试下面这些方法来重新回复到您的跑步训练习惯中去。
Your running the Apache Geronimo application server has already shaved off 30mb of memory.
ApacheGeronimo应用服务器运行占用的内存减少了30MB。
But it's not for everyone, and it should be gradually incorporated into your running program.
但并不是每个人都合适这样做。即便合适也应当逐渐地加入到你的跑步计划中去。
Video - Proper running form: Watch this video to see what your running form should look like.
视频-正确的跑步方式：观看这个视频去看看你的跑步方式应该像什么。
The truth is you can all become an honor student if you want or improve on your running skills.
事实上，只要你想，你当然可以成为一个优秀的学生，或者提升自己的跑步技能。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
If you use orthotics or custom-fit insoles, bring them with you to try on your running shoes.
如果你用矫形或者定制的鞋垫，带着他们试穿跑步鞋。
It may take 10-15 minutes of running before you are completely warmed up and in your running tempo.
在你完全热身并进入自己的跑步节拍前可能要跑上10 - 15分钟。
Make sure that you're using the proper form (applies to both your running and walking segments).
确保你是在用正确的形式(应用到跑步和步行的部分)。
If you want to save some money, you may be able to find your running shoes online for less money.
如果你想节约一些钱，你也许能在网上找到便宜的跑步鞋。
It rarely passes your pain threshold and it doesn't cause you to limp or alter your running stride.
极少超出疼痛的限值并且不会导致跛行或影响跑步的节奏。
Here are some approaches to keeping your running rewarding and enjoyable once you're in the masters ranks.
以下是让你让你保持较高的跑步水平和感觉的方法。
He'll watch you run in the running shoes, either outside or on treadmill, and determine your running style.
他会注视着你穿跑步鞋跑步，在外面或者是在跑步机上，然后决定你的跑步风格。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
Improving your running form can help you run quicker, more efficiently, and with less stress on your body.
提高你的跑步方式能够帮助你跑的跟快，更有效率，和跟小的身体承受压力。
Consider making a backup copy of your running switch configuration once you have the network setup correctly.
请考虑在网络设置正确之后立即对生效的交换机配置做一个备份拷贝。
The following workouts are all entertaining ways to play with speed-on your own or with your running buddies.
以下四种锻炼方式都是通过娱乐的方式与速度玩耍——你自己或和你的好朋友一起。
A green check mark indicates that the named patch was applied successfully and is now live in your running kernel.
绿色的对勾表示补丁已经成功地应用，已经在运行中的内核中生效了。
The distance and speeds are best for intermediate runners, but you can change the speeds based on your running level.
距离和速度对中级跑步者是最好的，但是你可以根据你的跑步水平更改速度。
The distance and speeds are best for intermediate runners, but you can change the speeds based on your running level.
距离和速度对中级跑步者是最好的，但是你可以根据你的跑步水平更改速度。
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