Writing down your progress allows you to objectively evaluate your work.
写下你的进度可以让你客观地评估你的工作。
I hope you will write to me from time to time and inform me of your progress.
我希望你能经常写信给我，告诉我你的进展如何。
If you give up, your progress will come to an end.
如果你放弃的话，你的进步就会戛然而止。
We provide books, and we set tests every week to check your progress.
我们会提供书本，并且每周设置测试来检查你的进度。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Gauge your progress, adapt, and keep going.
测量你的进度，调整，然后继续前进。
Establish simple goals and evaluate your progress.
为自己设定一些简单可行的目标并时时审视你的进步。
If you don't, your progress will be slow and you wouldn't be ready in time.
如果你不投入，进展情况就会很缓慢，你就不能在需要的时候做好准备。
They can also help to hold you accountable for your progress and help you to stay on task.
他们还能监督你不断进步，并鼓励你继续努力。
Use scale weight along with body fat percentage for a more accurate view of your progress.
与体脂百分比一起使用电子秤更能准确关注你的进展。
If someone is standing in the way of your progress (either internally or externally) - leave.
如果有人挡了你前进的道路(内在的或者外在的)——离开。
Reflect on your recovery rate each day. Every day before you go to bed, look at your progress.
每天都反省自己的恢复速率；每天上床睡觉前，看看自己的进步；不要躺在床上对自己说：“我那个做错了。”
Log in daily to report on your progress. This gives you the accountability and motivation needed.
每日几下并汇报你的进展。这能给予你可信度和所需要的动力。
You have to make it clear that they must hold you accountable to reporting to them your progress.
你必须清楚你有责任向他们报告你的进展。
In the beginning, you'll have a lot of questions and want to share your progress with others.
一开始，你会有大量的问题或者想分享你跑步中的心得。
Tests that are failing are an indication that your progress may not be as good as you think it is.
失败的测试可能是您的进度没有想象中那样完美的迹象。
Write your goals and your plan down, and set a specific time each week for reviewing your progress.
把你的目标和计划写下来，每周定期回顾自己的进程。
Setting realistic deadlines and tracking your progress towards those deadlines is always important.
——设定一个现实的最后期限，并督促你自己按着期限来追赶你的工作速度是非常重要的。
The benefit of having a boss is having someone to evaluate your progress as a worker on an annual basis.
有个老板的好处就是能够有人来评估你的年度进展情况。
Share your progress, challenges, frustrations with them, and you’ll find help from people who understand.
与他们分享你的进步，挑战，挫折，你就可以从过来人那里获得帮助。
They are useful for tracking your progress toward coverage goals, and for detecting coverage erosion.
这对于追踪您的进程朝向覆盖率数据目标的情况，以及发现覆盖率的破坏非常有用。
Your progress will be nothing but fulfilling and it will stack up to achieve even more in the days to come.
你的进步会鼓励自己用更大的决心向目标迈进直到成功的那一天的到来。
The only way to gauge your readiness both for a job and for a certification exam is to track your progress.
唯一来衡量你是否准备好工作和结业考试的方法就是跟踪你的学习进度。
However you do it, you should have some kind of objective way to see your progress over the weeks and months.
无论你怎么做，你应该用一些客观的方法来观察自己每周和每月的进步。
Check your progress. After you've acted and the situation is over, spend some time thinking about how it went.
看下自己的进步。在你采取了行动，情境过了之后，花些时间去思考下事情的经过。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Most readernever get over this habit, but like a bus stopping at every corner, it slowsdown your progress.
绝大多数阅读者都有这种习惯，但类似公交在每个转弯处停站一样，它明显降低了阅读的速度。
At a set time each week (Mondays work for me), review your progress for the last week, and set goals for the week.
每周的固定时间(我是在周一上班时)回顾你一周的进展，并确定本周的目标。
But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress.
但是评估并记录你的健康基准分数能帮助你确立你的健康目标并且能测量出你的进步。
But assessing and recording baseline fitness scores can help you set your fitness goals and measure your progress.
但是评估并记录你的健康基准分数能帮助你确立你的健康目标并且能测量出你的进步。
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