The best way is to space your practice out, rather than cram it all together.
最好的方法是把练习时间隔开，而不是将练习都塞在一起。
For most of us, one side flows more freely than the other side, but by the end of your practice, you should breathe evenly through both.
对于我们大多数人来说，一边鼻孔的呼吸总是比另一边更顺畅，但在快结束练习之前，两边鼻孔的呼吸应该是均匀的。
And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.
如果你继续正念练习，你了解根源所在，痛苦的本性，你就会明白转换它的办法。
But if you understand what causes trauma to these areas, it's easy to adjust your practice to avoid or help heal injuries. Here's a primer on each.
如果你理解了损伤是如何造成的，那么通过调整当下的练习来预防或恢复已有损伤都不在话下。
What courses have you learned before your practice?
您在实习之前学过哪些课程？
If you can stay committed to your practice through the darkest of times, wisdom will dawn.
如果你能坚持修行，能度过最黑暗的时光，智慧的黎明就会来临。
Tell your practice audience not to sugarcoat things and to let you know what needs to be changed.
练习时告诉你的听众不要一味夸赞奉承，有任何需要改进的地方但说无妨。
Yoga is a light which, once lit, will never dim. The better your practice, the brighter the flame.
瑜伽是一束火焰，一旦点亮就永远不会暗淡下来，你练习的越好，火焰的光芒就会越发闪亮！
When you gain strength in your practice of mindfulness, it will light up your mind and sharpen your wisdom...
当正念有足够的力量观照时，它会让心明亮起来，并且让智慧更加清晰。
Never perform surya namaskara beyond your capacity. Add one surya namaskara per day in addition to your practice.
绝不要在练习拜日式超出自己的能力范围，在已有的基础上每天多加一组拜日即可。
The letter should introduce yourself, explain about your practice, and attempt to establish a reciprocal relationship.
信中应介绍自己，说明你的做法，并试图建立一个互惠的关系。
No matter what your study method is or how smart you may be, you must persist in your practice to truly be successful.
不管你的学习方法如何，也不管你有多么聪明，如果你想获得成功，你必须坚持操练。
During your practice, pay careful attention to the instructions regarding the level of experience needed for each series.
在练习时，必须注意关于练习每个系列体式前所要求达到的等级或经验的说明。
The reason is that you must have a sound, tranquil and peaceful mind before practice, or your practice can't be on the right track.
原因就是，在修行之前，首先你必须培养一个沉稳，安宁，祥和的心境；否则，修行是永远也上不了路的。
No matter what your study method in English learning is or how smart you may be, you must persist in your practice to truly be successful!
在英语的学习上，不管你的学习方法是什么，也不论你有多聪明，如果你想获得真正的成功，你必须坚持操练！
If you could supply the goods required on time, please accept this as our confirmed order. Payment will be made on basis of your practice.
如果贵公司能如期供应我方所需要的货品，请即将此函作为正式订单接受订货，付款方式悉依贵公司惯例办理。
Well, with yoga, it's easy to break down your practice into shorter periods if the mere thought of getting up an hour earlier makes you yawn.
对于瑜伽，如果单单早起瑜伽一小时这个想法就会让你哈欠连连，那么你也很容易将你的瑜伽练习分割成几个短的段落来进行。
If you believe that, it is a pretty easy sell to use FFR routinely in your practice to make these important decisions, and it is very evidence based.
如果您认可这一点，在您的实践中常规使用冠脉血流储备检查来做出上述重要决定就很容易了，而且这也是有证据支持的。
Your practice may be quite short if you simply walk to the mailbox, or it may be long if you incorporate your practice into a weekend hike through the woods.
当你只是去自家邮箱，你的默想就可能很短，而当你周末在森林里徒步旅行，你的行走默想就可能很长。
What do you think would make the testing a practical routine? Which practical elements are important to you in your practice? What would you need to know?
您认为怎样才能让这个检测成为临床实用例程？对您来说哪些临床要素是重要的？您想知道些什么？
Keep Match Fit – Exercise your writing muscles, the more your practice the more you improve. Comments should be short, fast, to the point and make an impact.
保持身手——锻炼你的写作肌肉,练得越多提高越多.评论应该短小精悍、一针见血、振聋发聩.写评论是锻炼写作技巧的绝佳方式.
Make it your practice to issue a standard report as soon as the problem occurs so that others can see that the problem has been noted and is being handled.
问题一出现，就发出标准报告，以便其他人能够了解目前已经发现了什么问题并在进行处理。
Every body is different, though, so your job as a practitioner is to discover who you are and how to tailor your practice in such a way that your needs are met.
每个人的身体都是不同的，因此你的工作应该像一个探索家一样，以自身的需要出发，探索你到底是谁和如何为自己量身定制适合的练习。
As you continue your spiritual journey in this New Year, please make this the very heart of your practice: Bring unconditional love into your life whenever and wherever you can.
在新的一年中当你继续你的灵性旅程，请在你的修行中摆上这份心：无论何时何地，为你的生命带进无条件的爱。
Ways to Improve the Results of Your Practice Sessions
五个改善你练习成果的方法
Ways to Improve the Results of Your Practice Sessions
五个改善你练习成果的方法
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