For instance, one of the apps the students are developing suggests movies based on your mood.
例如，学生们正在开发的其中一款应用程序会根据你的情绪来推荐电影。
你的情绪波动太大了！
A walk in the fresh air can lift your mood after a stressful day's work.
在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
Eating key foods can improve your mood.
吃一些合理的食物可以改善心情。
Everyday events arouse your feelings and affect your mood.
每天，各种事情都会触发你的情绪并影响你的心境。
Sunlight helps to boost your mood as well as your energy levels.
阳光可以帮助你恢复能量，心情变好。
A new study shows that accelerated thinking can improve your mood.
一项新的研究表明快速思考能让我们心情更好。
You will feel rested and you'll notice your mood and alertness improve.
你会感到充分休息情绪和敏锐度提高。
Unhappiness does not only depress your mood, it also negatively affects your health.
忧虑不仅让你心情沮丧，也损害你的健康。
They seem to sort of reflect deep differences in your mood and emotions and thoughts.
他们反应出深层次的不同，在你的情绪，情感及思想中。
Reading 140 characters takes just a few seconds, but it's enough to re-direct your mood.
读140种人物只花了几秒钟，但这足够让你重拾心情。
Colour has an enormous impact on us. It can influence your mood and express your feelings.
颜色对我们有很大的影响，它能够影响你的情绪和表达你的感觉。
Your attitude at work and the way you treat people — even your mood — does not go unnoticed.
你的工作态度和为人处事方式——甚至你的情绪——不是没人注意。
Just 30 minutes in the sun can boost your mood, according to a University of Michigan study.
根据密西根大学的研究表明，阳光下仅需呆上30分钟就能改善你的情绪。
Finally, make some general notes about your mood that day, so you can refer to it later.
最后，为了你可以日后参考它，对那天你的心情做一些一般性的总结，。
Being overweight or not eating nutritious foods can have a negative effect on your mood.
超重或不吃营养食品对你的心情会有不好的影响。
It's easy to slip into poor eating habits - but these can have a knock-on effect on your mood.
很容易就养成不好的饮食习惯，但这些又对你的情绪有连锁的影响。
Notice your mood, your energy levels, how your body feels, if you are frowning or slouching.
如果你正在发愁或无精打采，那么注意你的心情，你的精力，以及你身体的感觉。
Certain foods have been shown to improve relaxation and concentration and enhance your mood.
某些食品有迹象显示可放松神经、提高集中注意力和改善情绪。
To boost your mood, it might help to give yourself some solid hours of true darkness at night.
想拥有一个健康的心情，最好是夜里留给你自己充足的时间和黑暗相处。
You will tend to make choices based on circumstances, pressures, and your mood at that moment.
你会因当时情况、压力或当时心境来决定。
But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood.
然而，体育锻炼是一种减轻压力的好方法，它会让你心情变好。
After a while the experimenter returns and asks you to fill out a questionnaire about your mood.
过了一会实验者那个白袍的人回来并让你就你的心情填了份问卷。
Sure, buying yourself something expensive can improve your mood, but the boost is often temporary.
当然，给你自己买一点贵的东西可以改善你的心境，但是改善只是暂时的。
It also negatively impacts the quality of your sleep, which can make your mood even worse the next day.
如果你的心情不好，最好是远离酒精，酒精还会影响你的睡眠质量，让你第二天醒来的时候心情更加糟糕。
You increase your skills and become a quick reference person in your area. Your mood improves daily.
你可以提高技能，成为所在领域一位敏捷的大师级人物。
Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.
锻炼有助于你的形成良好的情绪，想要靠它完全调整过来有些困难，因此如果需要的话，调整你的日常作息时间。
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