One of the problems of old age is that your memory can start to play tricks on you.
老年人的问题之一是记忆可能紊乱起来。
It is not really your memory letting you down, just your ability to retrieve information from it.
并不真的是你的记忆不好，而是你从记忆中获取信息的能力让你失望而已。
One of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为增强记忆力的良药。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
You know, one of the first things I like to tell people when they ask me about the supplements is that a lot of them are promoted as a cure for your memory.
你知道，当人们问我关于补品的问题时，我首先想告诉他们的是很多补品都被宣传为治疗记忆力的良药。
If you follow them, you are certain to improve your memory.
如果能遵循它们，你的记忆力一定会提高。
It includes four steps: seeing a word, getting back its meaning from your memory, connecting it to other words in the same sentence, and then moving on to the next word. This process uses many parts of the brain at one time.
它包括四个步骤：看到一个单词，回忆这个词的意思，将它与句子中其他单词联系起来，再看下一个单词。这个过程同时调动了大脑的很多部分进行工作。
Does it improve your memory some?
帮你提高了记忆力了吗？
The odors have soaked your memory.
这种味道已经渗到你的记忆里了。
The harder you try to forget, the deeper it carves in your memory.
你越努力去忘记的东西，就会在你的记忆越深刻地存在。
And this week, scientists have declared that a nasal spray can help your memory.
本周，科学家宣布鼻喷剂有助于提高记忆力。
Doodle, scribble, and inscribe your memory in a special way so that you may share it.
你可以进行涂鸦，也可以随便写写，把你们的回忆用特殊的方式记录下来，这样你们就能分享这些东西。
Analyse what's going wrong, and set goals for how you want to improve your memory.
分析哪里出错了并设定下你如何改进记忆力的目标。
The most important part of tuning your memory subsystem does not involve actual tuning.
内存子系统中最重要的优化部分并不涉及到实际的优化工作。
This is a common way to ask about things that you should know but has skipped your memory.
当你知道某事而一时又想不起来时，通常用这种方式问。
If you get enough sleep at night, your memory will improve because you are resting your brain.
要是晚上能得到充足的睡眠，你的记忆力将会提高，因为你的大脑得到了放松。
That's it! If you're looking to improve your memory, consuming the foods above will help you.
想要改善记忆力，食用上述食物吧。
Or your physician might suggest going off the drug for a few weeks to see if your memory improves.
或者您的医生可能建议停用药物几个星期，看看您的记忆力是否有所改善。
Create rhymes will not only aid in improving your memory but in improving your creativity as well.
创造韵律不仅能帮你增强记忆，还能让你更有创造性。
You'll each be allowed one question. Everything else about this trip will fade from your memory.
你们每人可以问一个问题。关于此次旅行的其他一切将会从你们的记忆中消失。
So anything that generally improves your brain health may also have a positive impact on your memory.
因此，任何可能大略改善你大脑健康状态的事也对你的记忆力有积极影响。
Scoffing four squaresof chocolate a day can improve your memory, claim experts at Oxford University.
牛津大学的专家称，每天吃四块巧克力能够提高人们的记忆力。
If you have other ways to stimulate your memory, like old letters or home movies, then by all means use those too.
如果你有别的方法来唤醒你的记忆，就像以前的信件和家庭电影，那么也尽可能得利用它们。
Many of us have lots of old songs stored in our heads, but why not expand your memory by learning a few new tunes?
我们很多人头脑中都储存有许多老歌，但为什么不通过学习一些新的调子来扩充我们的记忆？
The bottom line: Sleep is important; get enough of it if you want to make sure your memory is functioning properly.
结论：睡眠很重要；你需要充足的睡眠来确保你的记忆能够良好运转。
Procedural memory is your memory for skills, such as how to hit a tennis ball. This doesn't take conscious thought.
程序性记忆是对技能的记录，比如如何打网球，这并不需要意识过程。
Procedural memory is your memory for skills, such as how to hit a tennis ball. This doesn't take conscious thought.
程序性记忆是对技能的记录，比如如何打网球，这并不需要意识过程。
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