When you can't finish your meal, how do you feel?
当你吃不完饭的时候，你有什么感受？
Here \ 's your meal-by-meal planner.
以下就是你每一餐的计划。
The benefit: You’ll be less likely to overeat in the hours that follow your meal.
它的好处是：你在饭后几小时内不太可能吃过量了。
Another easy way to cut fat out of your meal is to avoid eating the skin on the Turkey.
另外轻松的减少你食物中脂肪的方式是不吃火鸡皮。
Second, no complaints. Third, when you're done with your meal, it's time to get out.
潘老板的意思是你进了他的店就得守他的规矩，首先，谢绝酒鬼，第二，不准抱怨，第三，吃完了饭就好走了。
Automate your meal choices to create routines that make it easy to eat the right foods.
自动化用餐选择所创建的规程使得人们更易进食合适的食物。
In restaurants, share meals - or eat half your meal and take the rest home for another day.
在餐厅，与其他人共食- - -或者只吃自己餐盘中的一半食物，把其余的带回家第二天再吃。
You know when you're really full, but your meal is just so delicious, you can't stop eating it?
你曾经有没有过明知自己已经吃得很饱了，但是饭菜实在太可口以至于你想停也停不下来的感觉呢？
When you've finished your meal, you may decide to take aboat-trip around the bay to look at the sights.
餐后，你可能决定乘坐游艇绕着海湾观赏风景。
At restaurants, share with your buddies - or eat half your meal and take the rest home for another day.
在餐厅，与同伴一起进食——或者只吃一半，把其余的带回家第二天再吃。
Often you find people smoking at the next table while you are eating your meal or having a drink in a bar.
在你吃饭或者在酒吧喝酒的时候，你常常发现邻座的人在吸烟。
If you're looking to get ahead with your meal, you can make this dish up to two days ahead of the big day.
如果你准备在这个盛大节日奉上这道佳肴，最好提前两天做好。
This is normally done after you have ordered your meal; you eat the salad while the main course is being cooked.
通常的做法是，在您定购了您的膳食之后，当主菜被烹调时，您吃沙拉！
On the restaurant's $0.00 bill, there is a note that reads: "Your meal was a gift from someone who came before you.
在餐馆印着"0美元"的账单上，写着这样的话："你的饭菜来自之前某位顾客的一份礼物。
If you're suffering from stomach disorder, try drinking a cup of herbal tea after you finished eating your meal.
如果你患有胃病，试着在用餐后喝一杯茶。
We will tell you the recommended price for your meal, but it is up to you if you want to pay that, a bit more, or less.
我们会告诉你推荐的用餐价格，但付多付少，决定权在你手上。
When dining with six or more, it’s polite to wait till roughly 50% of the table has their food before starting your meal.
跟6人或6人以上的人一起吃饭时，礼貌的做法是等到大约上了50%的菜后再开始吃饭。
But upgrade that regular hamburger to a Big Mac, and you’ll be adding more than 300 calories and 20 grams of fat to your meal!
但普通的汉堡包升级为一个大的汉堡包，你将从膳食中摄入超过300卡路里及20克脂肪。
Bad response: "We already comped your meal after your alleged 'near-death experience' from mussels in our award-winning restaurant."
错误的回复：“作为一家曾经获奖的餐厅，我们在您声称河蚌‘难吃得让人抓狂’以后，已经免收了您的费用。”
Even when I was in college, the greeting words for people meeting each other on the street was not: how are you? But: have you had your meal?
记得在我上大学的时候，人们彼此的问候不是“你好吗”，而是“吃了吗？”
Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize.
最好就是午餐前锻炼半小时，这样到了吃饭时间你的身体已准备好快速的新陈代谢了。
Compost food scraps: Instead of throwing out the vegetable peels, eggshells, and other food scraps from making your meal, consider composting them.
将食物垃圾制作成堆肥：与其将做饭后产生的蔬菜皮，蛋壳还有其他的食物垃圾扔掉，不如考虑将它们制作成堆肥。
Like Indonesia, tipping in Malaysia is confined to the pricier Westernized joints, which often add a 10% service charge to your meal or hotel room.
像在印度尼西亚一样，在马来西亚给小费也仅限于那些价格较高的西式场所。在那里，一般在就餐或旅馆房间的费用之外附加10%的服务费。
You’ll receive green or brown roasted tea at the end of your meal (and throughout, if you prefer it to sake or beer), before you receive the check.
用餐接近尾声到收到账单之前，你会拿到一杯绿茶或者玄米茶（或者如果与日本酒或啤酒相比，你更偏好喝茶的话，“上茶”也可以贯穿整个用餐过程）。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
The hope still flickered within her that they might to get together again. Finish your meal with traditional coffee and dates outside under the star-filled night sky.
在繁星点点的夜空下品尝传统的咖啡和枣子，为你的晚餐划下句点。
When you're done with your meal, the proper placement of the silverware is to lay them parallel to each other and across the plate with the handles facing the right.
吃饱饭后，银器的恰当摆放是把他们摆成平行的与盘子交叉，把手朝着右边。
When you're done with your meal, the proper placement of the silverware is to lay them parallel to each other and across the plate with the handles facing the right.
吃饱饭后，银器的恰当摆放是把他们摆成平行的与盘子交叉，把手朝着右边。
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