Move your legs, toes, and fingers.
活动你的双腿，脚趾和手指。
每个人都抓住自己的腿！
他正在拉你的腿。
That back-and-forth movement also adjusts the muscles in your legs and belly.
那种前后运动也能调节你腿部和腹部的肌肉。
They were saying how nice your legs are.
他们在说你的腿有多好看。
You need to stretch your legs, arms, back and neck before you do any difficult activities like running.
在做任何困难的运动如跑步之前，腿、手臂、背部和脖子要有充分拉伸。
Before playing a game you should stretch your legs and arms.
游戏开始之前，你应该伸展你的四肢。
And your legs are in the spokes.
而你的腿在车的轮辐里。
Nude shoes make your legs look miles long.
单鞋可以让你的腿看起来十分修长。
Yes, your legs, like horses' dancing on the green grass.
不错，你的腿，像绿草地上的骏马的舞蹈。
The hair on your legs has grown faster during pregnancy.
怀孕后，腿毛生长迅速。
Run up and down the stairs until your legs are lighting up.
在楼梯上跑上跑下，直到你的腿觉得轻松了。
Next, lift your legs so your feet are propped up on the top of the stairs.
然后把你的腿抬高，把脚撑在第一级台阶上。
This lets blood that has pooled in your legs drain downhill toward your heart.
这招会使集中在腿部的血液倒流回心脏。
Lie down and swing your legs up the wall so that they are straight and touching.
躺下并将你的腿放在墙上以使他们是笔直和动人。
Takeoff and landingDon't cross your legs or your ankles at takeoff or on landing.
在起飞和着陆时不要交叉你的腿或脚踝。
The petals of these Gothic blooms support your legs, arms and back ergonomically.
这些哥特风格的“花朵”的“花瓣”能以符合人体工学的方式支撑人的腿、手臂和背部。
Ideally, you want the ground to absorb shock, rather than passing it along to your legs.
最理想的是那种能够吸收震动的路面，而不是将震动传给你的腿。
Maybe you don't have the most upper body strength, or you can't stretch your legs that way.
也许你没用很强的上肢力量，或者你没法像那样伸展你的腿。
Thus, your legs tone up and look longer because they are more slim from the loss of leg fat.
这样，你的因腿就会得到调节并看起来很长，因为失去了腿部的脂肪，它们就纤细得多了。
Sit on the floor with your legs straight out in front of you, toes pointed toward the ceiling.
坐在地板上，向前伸直腿，脚趾朝向天花板。
"Your shoulders drop, your legs swell, your ribs sink down into your organs," she explains.
“肩膀往下坠，脚发肿，肋骨下沉使内脏受压，”她解释说。
Here, we're talking about a regular stretching program to keep your legs limber and injury-free.
这里，我们要谈论的是一个常规的伸展训练以保持你的四肢柔软，不轻易受伤。
Always choose the stairs over the elevator, and use your legs instead of a vehicle whenever you can.
在任何时候，要经常选择楼梯而不是电梯，和使用你的腿而不是交通工具。
Engage your quadriceps (front muscle on thigh) and extend your torso until you can melt over your legs.
使用你的四头肌(前面的大腿肌肉)并延长你的躯干直到你能够将你的腿弄软。
A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.
一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。
Now as the energy grows in your heart, imagine it moving through your torso and into your legs and arms.
现在，随着能量在你的心里成长，想象它在你的躯干中移动，然后进入你的大腿和手臂。
Now as the energy grows in your heart, imagine it moving through your torso and into your legs and arms.
现在，随着能量在你的心里成长，想象它在你的躯干中移动，然后进入你的大腿和手臂。
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