Soreness occurs since your leg muscles aren't used to that movement.
因为你的腿部肌肉不习惯这种运动，所以会感到酸痛。
Your hands and feet have more than half of the bones in your body! The longest and strongest bone in your body is in your leg.
你的手和脚上有着你身体内超过一半的骨头！你身体中最长最强壮的骨头在你的腿上。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
Aulon: Because there's an arrow in your leg.
因为在你的腿上有一支箭。
Instead of relaxing, your leg muscles twitch.
腿部肌肉不但不能松驰，反而紧张抽动。
Aulon: Because there "s an arrow in your leg."
由于在你的腿上有一支箭。
Jeez, Bob, what happened? Looks like you broke your leg!
老天，鲍伯，怎么回事？看来你好像摔断腿了。
to pull one’s leg – Example “ Don’t worry. I’m just pulling your leg.”
Topullone’sleg-例句“别担心，我只是和你开个玩笑而已。”
How did you break your leg? I fell off the bike when I was hurrying to work.
你的腿怎么摔断？我匆忙趁着上班时从自行车上摔下来了。
It looks like you're going to need surgery to remove the tumor from your leg.
你腿部的肿瘤需要做手术进行切除。
If you step on a stingray and get the spine inside your leg, it hurts very badly.
如果你踩在刺鳐的身上或刺扎你腿，后果都会不堪设想的。
Ironically, the things that are good for your heart seem to be good for your leg.
具有讽刺意味的是，对你的心脏好的事情似乎对你的腿也好。
Tommy said he failed the test but he really got an a +. He's just pulling your leg.
汤米说他考试失败了，但实际上他得了A +。他欺骗了你。
I am so sorry at the news that you got your leg wounded in a traffic accident yesterday.
我在新闻里知道你的腿很不幸的在交通事故中伤了。
When that happens simply close your hand into a fist and hold it flat against the front of your leg.
这个时候只需要把手握成拳头，静静放在裤子的正前方。
Use the buckles under the chest strap to adjust your leg straps; make sure to do it in a symmetrical way.
通过胸口皮带的扣环来调整腿部皮带以保证用一种对称的方式来调整。
Ideally, a pencil skirt should hit just at the top of your knee. Any lower and it will start to shorten your leg.
铅笔裙最理想的长度是刚好到膝盖。再低一点都会显得腿短。
With your leg stretched out in front of you and the knee supported, make an imaginary line from the heel to the ground.
将你的腿前向伸展，膝盖绷紧，作一条从脚后跟到地面的垂线。
The sure-fire test for runner's knee: sit down and put your leg out on a chair so that it's stretched out straight.
确诊的方法：坐下来，将一条腿伸直放在椅子上。
This puts strain on the muscles in the front of your leg, which unfortunately are not strong enough to resist the pulling. Ouch.
由于你连在脚踵上的小腿腓肠肌紧张而无法伸展，引起脚趾被拉低，这让你小腿正面的肌肉受到压力，而你小腿正面肌肉还无法对抗这种拉力，好疼！
After your knee has stretched out for a while, perform a set of ten quadriceps contractions with your leg in the same position.
在你的膝已经伸展出一阵子之后，在相同的位置做10次股四头肌收缩。
There's also evidence that you can increase your leg glycogen supplies if your final workouts include some high-intensity running.
还有证据表明，您在最后几次训练中进行一些高强度跑，可以提高您腿部肌肉中的糖原储备。
You could be constantly swinging your leg or crossing your arms and clenching your fists and the audience will feel uncomfortable.
发言者可能会不停地颤脚，或者交叉双手，紧握拳头，听众会因此感到不舒服。
You can't let it get too relaxed and not work enough to protect your leg in other parts. It's been hard for me, but I'm enjoying it.
你不可以让你受伤的腿太过放松，不做练习是不可以的。这对于我来说是很难的，但是我享受这个过程。
You can't let it get too relaxed and not work enough to protect your leg in other parts. It's been hard for me, but I'm enjoying it.
你不可以让你受伤的腿太过放松，不做练习是不可以的。这对于我来说是很难的，但是我享受这个过程。
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