Bend your right leg and place the toes of your left foot on the edge of the step.
右腿弯曲，用左脚脚趾踩在楼梯边上。
You've got your right shoe on your left foot, and the left shoe on the right foot.
你把右脚的鞋子穿在左脚上，把左脚的鞋子穿在右脚上了。
Let your heel drop down, press into the ball of your left foot and rise to your toes.
脚后跟下坠，然后再提起到与脚趾平齐。
To get started, just put your left foot in the stirrup and swing your right foot over.
开始的时候，把左脚放在马镫上，随后跨上右脚。
If you do it right, it should look like your left foot is floating backward across the floor.
做得好的话，看起来就像你的左脚是向后飘到地板上似的。
First, try this without your hoop: with your left foot planted firmly, step right foot forward.
首先，不用呼啦圈试试这个动作：左脚站稳，右脚向前跨。
Bring your hands back to your ears while bringing your left foot back to its original position.
在你让左脚回到原本的位置时，同时上你的双手回到耳旁。
To get the diaphragm to contract in rhythm with your steps, try to inhale and exhale as you land on your left foot.
为了让你的横膈膜和你的脚步的节奏相配，你可以试着在你每次左脚落地的时候进行吸气和呼气。
You can either stop in Neutral (to keep your foot off the clutch) or stop in any gear with your left foot pressing the clutch.
您可以挂空挡停车（您的脚不接触离合器），或在任何挡位，用您的左脚踏下离合器，停车。
Then half-slide your left foot to the middle, and half-slide again from the middle to: left:, while setting your right foot on: right:.
然后一半滑您的左脚对中部，并且再一半滑从中部对：左边：，当设置您的右脚：权利：。
When it's spinning parallel to the ground, support your weight on your left foot and use your right foot to power your spin; the momentum of the hoop should carry you around.
首先从前位站姿开始；让呼啦圈逆时针转起来，当旋转和地面平行的时候，把重心放到左脚上，用你的右脚来给力；呼啦圈的动力会带动你晃动。
If you always exhale when your right foot strikes the ground, try exhaling with the left foot strike.
如果你一直是当你的右脚着地时呼气，那么试试左脚着地时呼气看看。
To understand how Lotus can hurt your knee, visualize lifting your right foot up and placing it atop your left thigh.
为了了解莲花坐是如何让膝盖受伤的，让我们设想一下，将你的起右脚，放到左大腿上。
Place your arms around the left knee and gently draw it across the body, keeping the foot on the floor and your body central.
双臂抱住左膝，并缓慢地向体侧扭转，保持足底不离地面，身体正直。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
When you kick a soccer ball with your right foot, for example, it's the left side of your brain that sends the message allowing you to do it.
比如当你用右脚踢球时，是你的左脑发出信号让你做出这个动作。
Remember this period has three or more months still left to run, so you can't take your foot off the pedal just yet.
记住这个阶段还有三个多月可以运用，所以你现在还不可以停下脚步。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
The way to do this is by stepping over the 'centre line' and using footholds on the left with the outside edge of your right foot (or vice versa).
这样做你需要跨过身体的中轴线，用右脚的脚外侧踩左边的脚点（反之亦然）。
Inhale as you lift your right arm up and, bending the elbow, exhale and take the left foot.
右臂向上同时吸气，弯曲肘，呼气，拿起左脚。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Finally, reach your left hand to the floor outside your right foot and reach your right arm diagonally over your right ear.
最后，左手置于右脚外的地面上，右手臂伸出大臂位于右耳上方。
Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。
Step 3: Shift your weight onto that still raised right foot so that the left one feels weightless.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。
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