This is the guy who's smile turns your knees to jello.
这就是那个微笑可以让你的膝盖变成凝胶物的人。
Did you not ever go on your knees and pray for deliverance from all your sins and scoundrel's acts?
你怎么不跪下，为了对你的所有罪恶和卑鄙行为的判决而祈祷呢？
If you want the pilot to know that it's safe to land, push your hands out in front of you and bend your knees.
如果你想让飞行员知道降落是安全的，把你的手伸到前面并弯曲你的膝盖。
When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
当你跑步时，如果你的脚后跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
Reach up to your knees with your fingertips.
用指尖触膝。
Simultaneously raise legs and torso. Don't bend your knees!
把上半身和腿同时抬起，但不要弯曲膝盖。
Stand on your knees with your arms overhead, palms facing each other.
膝盖着地，立起上身，手臂举过头顶，双掌相对。
You can either be on your knees giving it to God, or you can give up.
你可以跪下来向神告解，也可以放弃一切。
Ask a helper to place his or her hands on top of your knees to anchor them.
找一个帮手用手支撑住你的膝盖。
A second thing you can do is to walk with your knees bent a little bit.
你能做的第二件事就是双膝稍微弯曲一点走路。
All you need to do is slip the strap around your knees and upper body and sit.
你需要做的就是用它把膝和上半身束缚在一起，然后席地而坐。
Don't lift from a standing position with your waist bent or your knees locked.
处于站立姿势时腰部弯曲或膝盖紧锁，不应该抬起重物。
Before bed, put heating pads or warm wet towels on your knees for half an hour.
睡前用热水袋或热的湿毛巾热敷膝盖半个小时。
They are put down below, where the mud is up to your knees, in the damp places.
在下头烂污泥浆齐膝的地方，扔在泥坑里，水坑里。
But while you are learning, it is best to lie on your back with your knees bent.
但是，当你学习的时候，最要仰面躺下，双膝弯曲。
Notice how your ankles flex, how your calf muscles contract and how your knees bend.
留意你的踝关节如何曲伸，小腿肚上的肌肉如何收紧和膝关节如何弯曲。
This is the guy who's smile turns your knees to jello and I just wanted to say one thing.
我是那个微笑可以让你的膝盖变成凝胶物的人。
Do modified pushups if you can’t do full pushups, with your knees on the floor (video).
（视频）假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地（视频）。
Do modified pushups if you can't do full pushups, with your knees on the floor (video).
(视频)假如你不能做完计划中的全部俯卧撑，那就稍微改一改动作，膝盖可以着地(视频)。
Stand as close to the object as possible, positioning it between your knees as you squat.
先站到尽量靠近物品的位置，在你蹲下时物品要在两膝中间。
Sit facing each other with your knees touching or with you straddling your husband's lap.
你们膝盖相对相触地面对面坐好，或者你骑跨在他的大腿上。
If you sleep on your back: Place pillows under your knees to take the load off the lower back.
如果你喜欢平躺着睡觉，把枕头放到膝盖下，以便减轻背部下方的压力。
If your knees bother you, choose a stationary bike, an elliptical machine, or go for a swim.
如果你的膝盖不好，那你可以选择一辆健身自行车、一个椭圆机，或者去游泳。
If you sleep on your side, place a pillow between your knees, this will help support your hips.
如果你选择侧卧睡姿，在两膝之间放个枕头，这样能让你的髋关节放松。
Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.
将手置于膝盖上，手掌朝上，头略向前倾，闭上眼睛。
"Down with your heads, hug the wall!" shouted Enjolras, "and all on your knees along the barricade!"
“低下头，集合到墙边，”安灼拉喊道，“大家沿着街垒跪下！”
Make yourself comfortable whilst leaning forward on a desk or with your elbows resting on your knees.
将身体向前倾，选择一个舒适的姿势倚着桌子，也可以用膝盖支撑肘部。
What's more, you get all these benefits without putting too much stress on your knees and other joints.
此外，在减掉脂肪的同时没有让膝盖和其它关节承受太多的负荷。
It is important that you remember to wear good running shoes when you run; otherwise, you can injure your knees.
跑步的时候要记住穿一双好的跑鞋，这很重要，否则很可能弄伤自己的膝盖。
It is important that you remember to wear good running shoes when you run; otherwise, you can injure your knees.
跑步的时候要记住穿一双好的跑鞋，这很重要，否则很可能弄伤自己的膝盖。
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