The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.
然而，当你靠近他们时，兴奋和紧张的感觉会突然增强，心率也会随之加快。
Youshould pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
Then your heart rate started going up and your blood pressure started going down.
接着你的心律开始升高，血压开始下降。
And if you have time, cool down between events until your heart rate is below 100.
如果你有足够的时间，在两次比赛之间做好整理运动，一直到你的心跳速率降到100以下。
A moderate level of activity noticeably increases your heart rate and breathing rate.
中度锻炼显著地提高你的心率和呼吸率。
You'll get to enjoy the air and neighborhood a little while increasing your heart rate.
当你的心率升高时，你要呼吸一下清新的空气，欣赏一下社区的风景。
"And like I've been saying, increasing your heart rate increases your calorie expenditure."
而且就像我已经说过，提高心率就会增加卡路里的消耗。
You should use good running form and pump your arms, so that your heart rate stays elevated.
你应该晃动你的手臂，那样你的心率会一直保持在提高。
If you can't get your heart rate above 120 with fast walking, here is a similar jogging test.
如果你不能通过快走让你的心率超过120，这里还有个相似的慢跑测试。
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies.
肾上腺素提高你的心率，提高血压，提高能量补给。
Don't you need to raise your heart rate and sweat in order to strengthen your cardiovascular system?
难道你不需要提高心率、出出汗以加强你的心血管系统吗？
Equally as important, this measurement is the basis for determining your heart rate training zones.
同样重要，该测量值是您确定心率训练区域的基础。
This change in your ability to exercise will require that your heart rate training zones change too.
由于运动能力的改变，您的心率训练区域也要改变。
This will activate your parasympathetic nervous system which will calm you down and slow your heart rate.
这样能激活副交感神经，有助于安神和降低心率。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
That means your body will cool itself more efficiently, which keeps your heart rate and skin temperature lower.
这也就意味着你身体的自动降温机制更有效率，身体的自动降温会使你的心跳速度相应变缓，皮肤温度也相应变低。
Each time you walk, make sure the pace is fast enough so you are breathing deeply and your heart rate is elevated.
每次你走路的时候，要确定你的脚步足够快，以至于你会深呼吸，并使你的心律提高。
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes.
在做运动的时候，要努力保持至少20分钟的持续运动时间让心率高于基本水平。
Blood becomes thicker and stickier, making it harder to pump around the body, so your heart rate increases to compensate.
血液变得越来越粘稠，使得很难被泵到全身，所以你的心率会加快译作补偿。
This will get your heart rate up, increase your alertness, and give your mind a chance to work on the problem internally.
这样会帮助你的心跳加速，增强警觉性，让你的大脑内部得到调整。
Using a heart monitor, exercise so your heart rate is between 50% and 85% of your maximum heart rate (220 minus your age).
可以采用心脏监测器，运动时心跳频率为最大心率(220减去你的年龄)的50% - 85%。
When you first drift off, your heart rate slows, your temperature drops, and your brain is busy processing the day's events.
当你刚刚入睡时，心跳开始减慢，体温开始下降，同时你的大脑还在紧张地思索着白天的事务。
Doing high knee sprints will burn more calories as well as increase your heart rate even more than simple running or jogging.
做高膝盖冲刺将消耗更多的卡路里以及增加你的心率，甚至超过简单的跑步或慢跑。
He said: 'I couldn't believe it when the doctors told me. I suppose your heart rate isn't something anyone ever really notices.
他表示：“医生告诉我这个消息的时候我也非常震惊。我以为人们一般不太关注心跳速率。”
Keep increasing your intensity until you've reached this point. Note your heart rate and get ready to determine your training zones!
继续提高您的强度，直至达到那一刻之时。记下您的心率，准备确定训练区域。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
Walk briskly. Don't be tempted to take it easy and slow down too much during your walk breaks. You want to keep your heart rate elevated.
请轻快的走。不要认为走路很简单就在走路时速度过于缓慢。要知道你想要让自己的心跳保持较高的水平。
Moments later, you'll see your heart rate, Systole and Diastole — based on either a single measurement or the average of three measurements in a row.
不一会儿，你就能通过单项测量或者三项测量的平均，看到自己的心率和心脏收缩、扩张期。
Moments later, you'll see your heart rate, Systole and Diastole — based on either a single measurement or the average of three measurements in a row.
不一会儿，你就能通过单项测量或者三项测量的平均，看到自己的心率和心脏收缩、扩张期。
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