Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
Deeply embedded in the palm of your hands, hands of the gentle heart of the fire is hot, warm, cold heart.
将双手深深埋进手心，手心里的温柔便是炙热的炉火，温暖冰冷的心房。
Deeply embedded in the palm of your hands, hands of the gentle heart of the fire is hot, warm, cold heart.
将双手深深埋进手心，手心里的温柔便是炙热的炉火，温暖冰冷的心房。
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