You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.
你可以在早晨锻炼，那时你的家人都还在睡觉。或者用你看喜欢的电视的时间来锻炼。
Here's the rest of the exercise. Write down the names of your favorite teacher, your favorite coach and the most significant person in your life.
接下来，再写下你最喜欢的老师、最喜欢的教练以及你人生中最重要的人的名字。
Put on your favorite music and dance: This is not only exercise, but also a great way to unwind at the end of a busy day.
播放你最喜欢的音乐，跳跳舞：这样不但能得到锻炼，而且能让我们从忙碌的日子中得到放松。
Whether it's exercise, a hot bath or favorite TV show, find an activity that recharges your batteries.
无论是运动、泡个热水澡或看看喜欢的电视节目，找个能让自己充电的活动来做。
Whether it's exercise, a hot bath or favorite TV show, find an activity that recharges your batteries.
无论是运动、泡个热水澡或看看喜欢的电视节目，找个能让自己充电的活动来做。
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