It helps your digestive system and lower cholesterol level.
可帮助消化，有助降低胆固醇。
But gum still doesn't stay in your digestive system for seven years.
但是口香糖仍然不会在消化系统里待七年。
When you eat a large meal, your digestive system is overburdened leading to bloating.
当你一次性吃一顿大餐时，你的消化系统会因负担过重导致腹胀。
Its a big number, but it is impossible to know how many will loiter in your digestive system.
这个数字是很大的，但你不可能知道有多少真菌只是在你的消化系统中闲逛。
It's a big number, but it is impossible to know how many will loiter in your digestive system.
这个数字是很大的，但你不可能知道有多少真菌只是在你的消化系统中闲逛。
Advan-C? is acid-neutralized, meaning that it is non-irritating to your digestive system.
这款维他命C是非酸性的，意味着对你的消化系统不刺激。
A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.
太多的食物会让你的消化系统精疲力竭，让你感觉不舒服，不能睡得安稳。
If myrosinase is present, sulforaphane is released in the ilium, the first part of your digestive system.
在芥子酶存在的情况下，萝卜硫素在消化系统的第一部分—髂骨中释放。
On juice diets recommended by some spas, you may lose weight, but your digestive system doesn't get that rest.
果汁饮食被推荐给一些做spa的人，虽然这样你减轻了体重，但是消化系统并没有得到休息。
Yogurt with live cultures keep your digestive system clean, which helps your body absorb all the nutrients from food.
富含益生菌的酸奶会清理你的消化系统，帮助你的身体吸收更多营养。
Dr Read said: 'If you don't, lumps of food will pass through your digestive system and not be completely absorbed. '
里德博士说：“如果嚼得不够的话，成块的食物便会直接通过你的消化系统，从而不能被身体完全吸收。”
Healthy meats and fish are also high in protein, and they will take their time getting through your digestive system.
有利人体健康的肉和鱼也是富含蛋白质的，需要一定的时间才能消化。
It is a classic playground scare story - if you swallow chewing gum it will stay in your digestive system for seven years.
有个经典的大人拿来吓唬小孩的谎言——如果你吞下了口香糖，它将在你的消化系统里停留七年。
Well, as long as they are properly washed in three easy steps, harmful pesticides shouldn't end up in your digestive system.
只要掌握清洗蔬菜的三步骤，就可以避免把农药吃下肚。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
在天黑之前进食，可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
Eating before dark gets your digestive system working on your meal before you go to bed, which helps you use up more calories.
在天黑之前进食。可使你的消化系统在你就寝前继续运作，这样一来，有助于消耗更多的卡路里。
If you eat more fruits, vegetables, and whole-grain products, your digestive system will require far less energy to process them.
如果你多吃水果、蔬菜和全谷食品，你的消化系统将不会有过多负担。
Fresh juice. One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning.
早晨吃一个新鲜果汁是开始新的一天、轻轻唤醒消化系统的一个好方法。
Nuts are also important to consume because they help lower your cholesterol, enhance your digestive system, and help prevent cancer.
坚果在帮助降低胆固醇、强化消化系统和防癌方面，也是非常重要的。
You should also drink plenty of water between meals each day to help soften your stools and move food through your digestive system.
你应该在两餐之间多喝水来帮助软化大便，多喝水还可帮助将食物送入消化道。
Dietary fiber is incredibly important for your health: it helps to improve your digestive system and avoid problems like constipation.
膳食纤维对你的健康非常重要：它有助于改善你的消化系统，避免便秘等问题。
Surely you were warned, most likely by your mother: You shouldn't swallow gum, because it stays in your digestive system for seven years.
小的时候你肯定被这样警告过：不要吞下口香糖，否则他们会在你的肠子里呆7年。
Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently.
间歇节制饮食给您的消化系统休息，通过更有效地燃烧，可以激发你的新陈代谢的热量。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Munching 1 ona piece of minty fresh gum makes you swallow too much air, whichgets trapped in your digestive system causing pressure, bloatingand gas.
嚼一片薄荷味口香糖会让你吞下大量空气，这些空气困在你的消化系统里，会产生压力、腹胀和废气。
Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas.
嚼一片薄荷味口香糖会让你吞下大量空气，这些空气困在你的消化系统里，会产生压力、腹胀和废气。
Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas.
嚼一片薄荷味口香糖会让你吞下大量空气，这些空气困在你的消化系统里，会产生压力、腹胀和废气。
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