Spending even a few minutes in meditation can restore your calm and inner peace.
即使几分钟的冥想也可以帮助你恢复平静和安宁。
Invite people over to your newly-decluttered space, so they cansee your calm, spacious, and serene environment.
邀请人们参观你新近简化了的空间，他们就能看到你平静的、宽大的、宁静的环境。
You have a job that requires to be in front of many people. Do you get nervous? If so, how do you keep your calm?
你的工作要求你面对很多的人，你会感到紧张么?如果是的，你会怎样保持镇定？
Focus on what sets you apart, whether it's your calm demeanor or a knack for working across teams to get things done.
把精力集中在让你与众不同的东西上，比如冷静的行为方式或者跟多个团队协作进而完成工作的诀窍。
Whenever you face difficult times, it's very necessary that you maintain your calm and also have a look at some thoughtful quotes.
无论什么时候遇到困难，都必须保持冷静沉着，参考一些富有思想内涵的名言。
If in your calm moments you think carefully about the present period in your life, you will almost certainly begin to sense the reasons why you are here.
如果在你个人宁静的时刻细心的思考关于当前在你生活中的点点滴滴，你会真切的开始感受到你为何在此的原因。
The most important thing to remember is that while you have no control over what an individual ultimately decides, your calm and concern can save their life.
记住最重要的事情是，虽然你不能控制一个人最终的决定，但是你的冷静和关心可以拯救他们的生命。
If your kid interrupts you, you can stress out because you have other things to worry about and now your kid is adding to your worries or interrupting your calm.
当你的孩子打扰你的时候，你可能会烦心，因为你或许还有其它事情需要操心，而你的孩子正在增加烦恼或者打破了心灵的平静。
You might find yourself getting easily stressed out by any difficult situations today. But if you feel your frustration level starting to rise, just remember to try to keep your calm right now.
您也许找到自己获得今天容易地紧张由所有困难情形，但是，如果您感觉您失败级别开始上升，请切记设法现在保留您的安静。
Do your kids go off to school feeling calm and confident? Or are they upset and grumpy?
你的孩子们去上学的时候，是心情平静、充满信心，还是心烦意乱、脾气暴躁？
This situation needs to be dealt with properly, which requires your ability to keep calm.
这种情况需要妥善处理，这需要你能够保持冷静。
Although you may want to explain yourself, listening to your friends first may keep you calm.
虽然你可能想要自己解释，但先听听朋友的意见可以让你保持冷静。
First, these two months will allow you to calm down a bit and meet your travel consultant.
首先，这头两个月可以使你稍微平静下来，并且去会一下你的旅游顾问。
Stay calm and remember that your child trusted you to help when they came to you - don't let them down!
而当他们来问你的时候，保持冷静，别让孩子失望，牢记一点——孩子来找你帮忙是信赖你。
You might find that having a routine brings a new sense of calm and order to your life.
你可能发现，安排好日程会让你的生活有平静和有序的新感觉。
After reading an article entitled 'cigarette Smoking and Your Health 'i lit a cigarette to calm my nerves.
读完一篇题为《吸烟与健康》的文章之后，我点上了一枝香烟，来镇定一下自己紧张的神经。
When informing your family of your dietary choice, stay calm and polite, even if they find it difficult to accept.
把你的选择告诉你的家人时，保持冷静和做到礼貌，即使他们很难接受你的选择。
Does your workspace make you feel calm or is it the thing that tips you over the edge into rage?
你的工作空间是让你感觉很平静还是提示你到达愤怒的边缘？
Stick to your previous schedule as closely as you can. This will help keep your pet calm and help him to adapt more easily.
尽量保持你之前的时间表，这样做有助你的宠物保持平静，并且帮助它更容易适应新的环境。
They'll model what you do, so manage your stress by using healthy activities, such as listening to music or exercising, to calm your nerves.
孩子会模仿你的行为，因此你需要通过健康的活动处理压力镇定情绪，例如：聆听音乐或锻炼身体。
"Think of your favorite activities that distract you, calm you down and give you laser-like focus."
想想可以转移你注意力的最喜欢的活动，平静下来，像激光束聚焦一般。
The Empathy step keeps your child calm, gets his concern on the table, and reminds him that you're trying to do things differently.
共鸣步骤会让你的孩子保持冷静，引起他的重视，提醒他，你开始做一些不同的事。
Or do you want to tell them to calm your own nerves, assuage your own guilt, or because you're just bursting to tell someone?
还是你想告诉他们以让你自己平和(神经舒缓)，减轻你自己的罪恶感，或者是因为你发了疯似的想要倾诉？
You are going to step away from your child so that you can calm and collect yourself and, very likely, allow your child to calm down a bit, too.
在孩子面前你将要愤怒时，出去走走，你会发现自己可以冷静下来思考。同时，尽最大可能让自己孩子也冷静下来。
For a minute, as your body floods with resentment, your chance of staying calm is slim.
一段时间，你的身体里充满了愤怒，你几乎无法保持冷静。
There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety.
没有什么比列清单能更好地整理您的思维并平复您和焦虑情绪。
Playing an instrument before sleeping can help to soothe you, calm your mind and force you to focus and concentrate on a task. Make sure it's classical music!
睡前玩乐器可帮你舒服的入睡，使你的大脑平静强迫你集中注意力，但必须是古典音乐。
Here are some tips and tricks to help you calm your nerves so that you can finally drift off to sleep.
这里有一些建议可以帮你平复你的神经，并让你渐渐地入睡。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
Also, try taking 1, 000 mg of calcium (it may calm your muscles and nerves, helping you sleep).
另外可以尝试摄入1000毫克的钙(钙可以帮助你放松肌肉，缓解紧张，有助于睡眠)。
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