Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
当然，每隔一段时间你都需要一些时间喘口气，但最重要的是不断运动、扩展和学习。
No matter how many times you have seen images of the golden mask of boyking Tutankhamen, come face to face with it in Egypt's Cairo museum, and you will suck in your breath.
无论你看过多少次图坦卡蒙国王的金色面具的图片，在埃及的开罗博物馆与它面对面，你都会深深吸气。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
Take some time out each day to focus on nothing except your breath.
每天腾出一点时间，只专注于你的呼吸。
Maybe you hold your breath, or maybe you decide to skip the flick and go home to scrub your hands like you're Lady Macbeth.
你可能会屏住呼吸，或者打消看电影的念头，改成回家像麦克白夫人那样搓洗手。
Conscious of your breath - slowing down fast shallow breathing.
关注你的呼吸-放慢那些快而浅的呼吸。
But if you're out of work and looking for a job, don't hold your breath.
然而若你待业家中并正在找寻工作，那么你可不能按兵不动。
Stay relaxed and breathe in and out slowly. Make sure you don't hold your breath.
放松，慢慢地吸气，呼气。确保你没有屏住呼吸。
And then let your focus expand beyond your breath to your other senses, one at a time.
然后把你的注意力从呼吸延伸到其他感觉(比如听觉)，一次练习一种感觉。
During the brief X-ray exposure, you'll be asked to stand still and hold your breath.
在简短的X光暴露期间，你要一直保持站立并屏住呼吸。
Breathe in, and breathe out, and pay attention to your breath as it comes in and goes out.
吸气，然后呼气，当气体吸进去和呼出去时把注意力都集中在你的呼吸上。
The ancient yogis believe that if you can regulate your breath, then you can control your mind.
古代瑜伽修行者认为如果你能调节你的呼吸，你就能掌控你的思维。
Life is not the amount of breaths you take. It's the moments that take your breath away. - hitch.
生命的真谛不在于你呼吸的次数，而在于那些让你无法呼吸的时刻。——全民情敌。
Like me, you'll probably have to stop to catch your breath a few times - it's a tough workout!
如果像我一样的健身强度，你可能需要时不时停下来喘口气——这真的挺累的！
When you try to meditate you are often advised to concentrate on your breath and to clear your head.
通常情况下当你努力去进入冥想的境界时，人们常常会告诉你去关注你的呼吸并且去掉杂念。
Feel the tensionand stress flowing out of you with your breath. Repeat 3-10 times, as necessary.
如果有必要，重复三到十次。
He says that by using your breath, you can alter the basic activity of your cells with your mind.
他说，通过呼吸，你可以用心理变化改变细胞的基本活动。
Lay down on your tummy, rest your forehead on folded arms, close your eyes and follow your breath.
向下趴着，前额放在交叉的胳膊上，闭上眼并且放慢呼吸。
Notice your breath streaming in and out. There's no need to regulate the breath – just let it be natural.
注意你的呼吸。没有必要调整它——只要自然就可以。
When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.
当你为过去的发生的是活将来还未发生的是烦恼是，把注意力集中在呼吸上，感受气流的进出。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
The body loses moisture through perspiration as well as through respiration (think of your breath fogging a window).
人体通过出汗和呼吸(想象你向窗户上哈气的样子)来排出水分。
As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Unless it's absolutely necessary, I've learned that it's better to hold your breath on things you can't control at all.
我已经学会我对那些我没法控制的事情上，少出声。除非那争论是绝对必要的。
The old Eagle parachutes, after opening with a bang that knocked your breath away, were almost unmanoeuvrable in a wind.
以前的鹰式降落伞“砰”的一声打开后让你一下喘不过气，在风中完全无法控制。
The old Eagle parachutes, after opening with a bang that knocked your breath away, were almost unmanoeuvrable in a wind.
以前的鹰式降落伞“砰”的一声打开后让你一下喘不过气，在风中完全无法控制。
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