If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
When you were a child as you learned new things, your brain created more and more roads to different destinations.
若你还是一个孩子，在学习新事物的时候，你的大脑会创造出越来越多通往不同目的地的道路。
It can have a profound effect on your brain, improving cognitive skills not related to language and even shielding against dementia in old age.
它可以对你的大脑产生深远的影响，提高与语言无关的认知能力，甚至预防老年痴呆。
The process of writing is exercising both halves of your brain, and it's actually helping you learn, and so taking notes is a really valuable thing.
记笔记的过程同时锻炼了你的左右脑，而且实际上帮助你学习，所以记笔记真的是一件特别有价值的事情。
Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.
近年来发表的研究表明，跑步以一些有趣的方式改变了你的大脑和思维，从增强大脑功能到调节情绪。
Because starting in the center lets your brain spread out in all directions and express itself more freely and naturally.
因为从中心开始可以让你的思维向四面八方拓展，使其更自由、更自然地被表达。
When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences to old memories.
当你睡觉时，你的大脑会整理白天发生的一切，试图将新的经历与旧的记忆联系起来。
For every new word you learn in your English lesson, every problem you solve in maths, every new song you learn to sing, a neuronal network grows in your brain and the brain changes.
你每在英语课上学一个新单词，每解决一个数学问题，每学会唱一首新歌，你大脑中的神经元网络就会生长，大脑就会发生变化。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
Challenging work that requires lots of analytical thinking, planning and other managerial skills might help your brain stay sharp as you age, a study published on Wednesday in the journal Neurology suggests.
周三发表在《神经病学》杂志上的一项研究表明，需要大量分析思维、计划和其他管理技能的挑战性工作可能有助于你年纪渐长时保持大脑敏锐。
Identify your weaknesses, then use your brain to outsmart them.
认清你的弱点，然后用你的头脑去战胜它们。
Word games, mazes, riddles, and fill-in-the-blanks entertain your brain.
单词游戏，走迷宫，猜谜语，填空格！ 是时候放松一下大脑了！
When you're taking a big math test, you know that your brain is hard at work.
在参加数学测验时，你知道自己的脑子正在全力运转。
What you need to know is that your brain is a virtually endless source of ideas.
你需要明白的是，事实上你的大脑是创意永不枯竭的源泉。
In fact, your brain has more connections in it than there are stars in the universe!
事实上，你的大脑里的连接比宇宙中的繁星都多！
Working with and memorizing Numbers is a great way to get your brain back in shape.
处理和记忆数字是使大脑恢复状态的好途径。
This means your brain needs foods that will give it the building blocks it needs to work right.
这意味着大脑需要食物来为其正常工作提供营养基础。
Your body might feel like a lazy summer, but your brain can sizzle with the activities listed below.
你的身体可能想过一个慵懒的暑假，但是你的大脑会为以下活动而蠢蠢欲动。
Even if these steps never end up helping your brain, however, they will do your heart a world of good.
然而，即使这些措施最终帮助不了你的大脑，它们也会助你塑造一颗健康的心脏。
Any good tips, such as doodling or background music, to keep your brain from getting too distracted?
有没有一些窍门让自己的注意力不会太分散，比如说涂鸦或者放点背景音乐什么的？
Freshly brewed green or black tea is extremely beneficial to your brain because it is full of catechins.
现泡的绿茶或红茶对您的大脑极其有利，因为它们富含儿茶素。
Because it slows you down and allows your stomach to tell your brain you're full before you overeat.
因为它能让你放慢节奏，让肚子在吃撑前告诉大脑：你饱了。
Then, "once your brain records a victory, it's more likely to take the next step and the next step."
然后，“在大脑记录下一件成功完成的事情之后，很自然地，你会继续做下一步，并一直进行下去。”
Solving puzzles can help your brain to stay flexible, and a sharp mind is better at retaining information.
玩智力游戏拼图可以让你的头脑变得更加灵活，头脑敏锐能更好的帮助记忆信息。
In the a.m., open the shades and go out for a walk, to tell your brain, "This is the start of the day."
上午的时候，拉开窗帘、出去走走，并对自己说“新的一天开始了”。
To a certain point, your brain can act as secretary, keeping you organized and helping with time management.
从某一点上来讲，你的大脑可以充当你的秘书，让你做事有条不紊，帮助你合理安排时间。
To a certain point, your brain can act as secretary, keeping you organized and helping with time management.
从某一点上来讲，你的大脑可以充当你的秘书，让你做事有条不紊，帮助你合理安排时间。
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