You turn toward a ball on the floor, and your brain sends a command to pick it up.
你转过来看到地板上的一颗球，你的大脑会发出一个命令，让你把它捡起来。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
After a long day at work sure, you will feel tired, but it can help your brain stay healthy.
经过漫长的一天工作，你肯定会感到累，但它可以帮助你的大脑保持健康。
There is research that shows that after about an hour of intense focus, your brain needs a break.
有研究表明，在持续地集中注意力一小时后，你的大脑需要休息。
Your brain then uses other neurons to send the message back to your foot to shake the bee off quickly.
然后，你的大脑会利用其他神经元将信息发送回你的脚，以迅速甩掉蜜蜂。
If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
Half of your brain stays alert and prepared for danger when you sleep in a new place, a study has revealed.
一项研究表明，当你在一个陌生的地方睡觉时，你的半边大脑会保持警觉并做好准备防范危险。
Some previous studies have suggested that challenging your brain with mentally stimulating activities might help.
先前的一些研究表明，参与心理刺激的活动来挑战你的大脑可能会有所帮助。
When you were a child as you learned new things, your brain created more and more roads to different destinations.
若你还是一个孩子，在学习新事物的时候，你的大脑会创造出越来越多通往不同目的地的道路。
The instant your brain registers the word "apple", it recalls the shape, color, taste, smell and texture of that fruit.
当你的大脑记住“苹果”这个词的时候，它就会想起这个水果的形状、颜色、味道、气味和质地。
Your parents are really super smart! You won't be able to fool them! Believe it or not, your brain never stops working.
你的父母真的超级聪明！你骗不了他们的！信不信由你，你的大脑从不停止运转。
Being frightened makes your brain flood with healthy chemical substances that excite your mood and release feelings of great excitement.
受惊吓时会让你的大脑充满一些健康的化学物质，能刺激你情绪，让你十分兴奋。
Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.
交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。
When you compress the diaphragm and ribs, full respiration cannot take place, and the blood flow is slowed to your brain and extremities.
当您压缩隔膜和肋骨时，充分的呼吸作用不能发生，并且血液流经您的大脑和四肢的速度会减慢。
It can have a profound effect on your brain, improving cognitive skills not related to language and even shielding against dementia in old age.
它可以对你的大脑产生深远的影响，提高与语言无关的认知能力，甚至预防老年痴呆。
The process of writing is exercising both halves of your brain, and it's actually helping you learn, and so taking notes is a really valuable thing.
记笔记的过程同时锻炼了你的左右脑，而且实际上帮助你学习，所以记笔记真的是一件特别有价值的事情。
It is entirely possible that in the future, a visit to a high street optician to check on your eyesight will also be a check on the state of your brain.
在未来，到大街上的眼镜店去一次做你的视力检查，也相当于是对你的大脑状况进行一次检查，这件事完全有可能。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
Your brain works by connection.
你的大脑通过连接工作。
Colors are as exciting to your brain as pictures.
颜色和图片一样能让你的大脑兴奋。
Your brain is fresh and ready to work on new things.
你的大脑此时充满活力，为新工作做好了准备。
German scientists think that your brain keeps working while you're asleep.
德国科学家认为，人的大脑在睡觉时仍然工作。
Understanding a challenging task makes you feel good and develops your brain.
理解一项具有挑战性的任务会让你感觉良好，也会开发你的大脑。
They send messages to your brain about the position of your head.
它们向你的大脑发送有关头部位置的信息。
Your brain is moving too fast, and your mouth just can't keep up!
你的大脑转得太快了，你的嘴根本跟不上！
Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
As it connects things, your brain turns them into a story, and you get a dream.
当它把事物联系起来时，你的大脑就会把它们变成一个故事，然后你就会得到一个梦。
Words have a powerful effect on your brain, and in turn it influences your action greatly.
语言会对大脑产生很大的影响，相应地大脑又会极大地影响人的行为。
The sounds then travel down to the middle ear, the inner ear, and then to your brain.
声音向下传到中耳、内耳，然后传到你的大脑。
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