Even though the brain is just 2% of your body weight, it uses around 20% of all your energy in your body.
虽然大脑的重量只占你体重的2%，但它消耗了你身体20%的能量。
Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?
你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？
Or, bend it in front of you to unload some of your body weight and provide better balance.
或者，弯曲腿来减少在泡沫轴上的重量，并保持更好的平衡。
Your body weight creates the pressure that massages and releases tight spots in the fascia.
体重产生的压力会帮助按摩并收紧筋膜。
Looking at your body weight reinforces weight-loss goals and makes it difficult to cheat your diet.
关注你的体重使得你强化自己的减肥目目标，并且让你难以欺骗自己的饮食。
When you walk down a steep hill, the pressure on your knees is equal to three times your body weight.
当你走下一个陡峭的山坡，你的膝盖上承受的压力等于你的体重的三倍。
If the sand is soft put about 60% of your body weight on the right or back foot when addressing the ball.
如果沙子是松软的，当瞄准球时要把60%的身体重量放在右脚或者说后脚上。
If you want less pressure, keep one leg off the roller and use the foot to support some of your body weight.
如果你想减少压力，可以保持一条腿在轴上，并用脚支撑一些重量。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Which perhaps is not surprising. If you had a worm that constituted a quarter of your body weight, you'd eat more too.
这也并不奇怪，如果你携带占身体四分之一重量的寄生虫，也会吃更多。
Shift your body weight and adjust the angle of your pelvis to find the position that feels best in your sacroiliac area.
调整身体重心和骨盆的角度，找到一个让骶髂关节最舒适的位置。
Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor.
向右迈出一大步，当你的右腿接触到地面的时候，要让你身体的重心转移到你的右腿上。
To find out whether your body weight falls within the range of normal, overweight, or obese, consult a BMI table or an online BMI calculator.
要发现你的体重下降是否在正常范围内、是否超重、是否肥胖，可以去找一张体重指数表或者在线体重指数计算器。
Yoga: Yoga offers some of the same benefits as strength training, since you'll use your body weight as resistance to strengthen your muscles.
瑜伽和力量训练达到的效果有些相似之处，因为都要把体重当做阻抗来增强肌肉。
How much should you stuff into your pack? That depends on your size and strength, but the rule of thumb is not to exceed 20% of your body weight.
究竟背包要装多少东西才恰当？这依个人的身材和力量而定，但一般的标准是不超过体重的20%。
To do this, you need to burn 500 to 1, 000 calories more than you consume each day. Also, don't expect to lose more of your body weight than is realistic.
要达到这样的效果，每天消耗的能量要比摄入的多500 - 1000卡，而且即使这样，也不要期待体重能减的太多。
Neutral heel profile and deep heel cup keeps the natural padding of your foot where it belongs, under the heel, distributing your body weight more evenly.
中性脚跟形象和深厚的后跟杯，保持自然填充，它属于你的脚，脚跟下，更均匀地分配你的体重。
Besides making the necessary adjustments to your chair, armrest and desk, consider using a footrest to ensure that your feet are firmly on the ground and thus can carry some of your body weight.
除了对座椅、扶手和办公桌加以必要的调整之外，还可以考虑放一台脚凳，以确保你的双脚稳稳地踩住，这样可以分散掉身体的部分重量。
By projecting negative thoughts on to your body, you are actually reinforcing the very root of your weight issue.
对你自己的身体投射一些消极的想法，那么你实际上是在不断地放大化你体重的问题。
The older you get, the tougher to lose weight because by then, your body and your fat are really good friends.
你年纪越大，就越难减去体重，因为到那个时候，你的身体和你的脂肪已经成为死党了。
If you're dehydrated or have eaten too much salt, your body may actually retain water, which can cause scale weight to creep up.
如果你脱水或者吃了太多的盐，你的身体实际上保留了水，这样会导致体重秤读数上升。
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
Repeated lowering of a heavy weight will slowly help your body adapt and learn to handle more weight in general.
斐理伯说，通常重复性降低重量可以有助于你的身体慢慢适应并学习如何处理更重的重量。
You will gain weight, and as your body becomes heavier, you'll start to notice changes in its overall shape.
你的体重会增加，而且在你的体重增加的同时，你会注意到你整体的改变。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
Why it works: Your body can handle more weight as you're lowering the bar than as you're pressing it up.
练习原理：降低重量有助于你的身体处理更重的重量。
If you're obese, the extra fat on your body won't go away by itself. Losing weight and keeping the weight off can be difficult.
如果你很胖，你得知道，脂肪是不会自己消失的，减肥是一件困难的事。
Snack smarter. Stop smoking and munch right to help your body stay at a healthy weight.
戒烟和慢慢咀嚼可以帮助你保持健康体重。
Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.
每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。
Basically, your body USES these hormones to help you stay at your weight and keep you from losing fat - which is another reason why dieting can be so difficult.
从根本上说，你的身体利用这些激素帮助你保持现在的体重，不让你的脂肪流走——这是节食如此之难的另外一个原因。
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