The key to staying alert and awake on the job is to keep your chi moving.
在工作中，保持警觉和清醒的关键是让你的“气”运动。
Sleepwalking is when your child gets out of bed and walks around as if he's awake, but he's actually asleep.
梦游是指你的孩子下了床四处走动，好像他醒着，但实际上他是睡着的。
Your child might get out of bed and walk around as if he's awake, but he won't respond normally to you or anything around him.
你的孩子可能会下床，像醒着一样四处走动，但他不会对你或他周围的任何东西做出正常的反应。
All you need to do is get your blood flowing, which will assist your body in transitioning between the sleeping and awake states.
你要做的是增加你的血流量，这样促使你的身体从睡眠状态转换到清醒状态。
Helping your body feel more "awake" during the day resets your circadian clock so that your body is ready for sleep at bedtime.
让你的身体在白天的时候更清醒，这样会重置你的生物钟，到睡觉时你也就容易入睡了。
If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most "awake". For creative insight into a problem, do the opposite.
如果你学会辨认和跟踪你的大脑状态，你可以在思维最“清醒”时专注于重要的脑力工作，当创造性洞察遇到难题，就要反其道而行了。
Moisturizing your skin before bed helps to hold in moisture throughout the night letting you awake to soft moisturized skin.
睡前的保湿护理会让你的肌肤整晚水锁住水分，第二天一早醒来，你就会发现皮肤柔嫩光滑。
Young relationships start out with an adrenaline rush. Your heart RACES, you get giddy, you're alert, awake and excited.
当一段新的恋情开始时，你总会感觉到肾上腺素的飙升，此时你心跳加速，头晕目眩，你变得清醒，机敏和兴奋。
If you feel yourself nodding off, open your eyes halfway.Maintaining good posture also will help you stay awake.
如果你觉得自己开始打瞌睡，就半睁开眼睛。保持良好的坐姿也可以帮助你保持清醒。
The only good reason for seeking legal advice is if you are lying awake at night fretting over what your rights are and a lawyer will be able to tell you.
寻求法律意见的唯一有益的理由是，如果你在深夜辗转难眠，反复思考你究竟有哪些权利，那么一个律师或许能够告诉你答案。
Getting your digestive system revved up can keep you awake, so avoid snacking unless a growling stomach is going to keep you awake.
让你的消化系统运转起来会让你保持清醒，所以除非咕噜咕噜的肚子让你无法入睡不要去吃点心。
Awake, ye drunkards, and weep; and howl, all ye drinkers of wine, because of the new wine; for it is cut off from your mouth.
好酒的人哪，都要为甜酒哀号。因为从你们的口中断绝了。
Having a constant reminder that time’s going by and you’re still awake may heighten your stress levels making it harder to catch those Z’s.
旁边有一个随时提醒你时间在不断流逝的钟而你又还醒着的话，会让你压力更大，更难入睡。
Once you establish a pattern for your baby's sleeping, awake, and feeding times, changing things for an afternoon isn't likely to undo his habits.
一旦给宝宝建立了睡、醒、吃的固定模式，偶尔一个下午的变更是不大可能会破会宝宝的习惯的。
If lucid dreaming doesn't work for you, you can also revisit your dream while you are awake, making appropriate edits during the process.
如果这样还不行，可以在清醒状态下重访梦境并在这一过程中对梦境进行适当改变。
Your physician will numb the area with a local anesthetic if the procedure is to be done while you are awake.
如果手术时需要你保持清醒，则医生会对你进行局部麻醉。
Since your body normally lets you sleep only the number of hours it needs , if you’re going to bed too early, you will likely awake too early as well.
因为你的身体通常只让你睡够他所需要的时间，如果你太早山床，就会很早醒来。
Listening to music while you work can help keep you awake and increase your concentration levels, experts say.
专家说听音乐可以让你保持清醒、让你集中。
Having regular (as much as humanly possible) sleep and awake times will assist with setting your sleep routine.
尽可能的养成有规律的睡觉和清醒的时间有利于确立你自己的睡眠模式。
Says Cartwright, "Your brain is taking this' emotionally hot 'material and helping you process it so that you can better deal with it when you're awake."
卡特莱特说：人的大脑拥有丰富的感情材料，梦可以帮助你处理事物以便醒来时候做的更好。
15and I-in righteousness I will see your face; when I awake, I will be satisfied with seeing your likeness.
至于我，我必在义中见你的面。我醒了的时候，得见你的形像，就心满意足了。
When you awake, get your booksack, and find yourself a quiet place where there are no distractions.
醒了以后，拿起你的书袋，找到一个安静的不会被打扰的地方学习。
Just keeping you awake and alert apparently isn't enough of a benefit, now it's gotta cure your cancer.
只是表面上保持清醒与警戒没有足够的益处，现在它必须能治愈你的癌症。
It's not how many hours of the day you are awake to live your life that is important. It is how much living you are able to do in those hours that really matter.
对于你的生活来说，重要的并不在于你每天有多长时间是醒着的，而在于在这些醒着的时间内你能够处理多少事情。
While you sleep, your subconscious mind tries to communicate with you. Dreams have an impact on our lives when we are awake. They lend an ear that is a sign of health and wellness.
当你在睡梦中，你的潜意识尝试着和你交流，当我们入睡时，梦对我们的生活产生了影响，他们的倾听是我们身体健康的象征。
On the other hand, having a TV in your bedroom is arguably a distraction that can keep you awake at night, so the preference would be not to have it in your bedroom at all.
另一方面，卧室里有个电视也会分散你的注意力，晚上会看电视到很晚，所以卧室尽量不要有电视。
You trust Red Bull to keep you awake without damaging your system too much. Okay, maybe not.
你相信一罐儿红牛可以让你保持精神抖擞，但不会对身体造成太大伤害哦，也许不会。
Suppose you calculate that the benefit to you and your friends of partying until dawn exceeds the harm done to your neighbor by keeping her awake all night.
假设你计算了你和朋友聚会到黎明所带来的收益超过了让你邻居彻夜难眠的损失。
A bit more advice on this topic - if you look in the mirror while you're awake and your teeth suddenly disappear before your eyes - you are probably just on a bad acid trip.
在给您一点建议——如果您醒着照镜子时发现牙在眼前突然不见了，那可能只是你的幻觉。
A bit more advice on this topic - if you look in the mirror while you're awake and your teeth suddenly disappear before your eyes - you are probably just on a bad acid trip.
在给您一点建议——如果您醒着照镜子时发现牙在眼前突然不见了，那可能只是你的幻觉。
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