You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。
Exercise not only helps you improve your immunity, but also helps you release your anxiety.
锻炼不仅能帮助你提高免疫力，而且可以帮助你摆脱焦虑。
If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.
如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。
Mandel suggests redirecting your anxiety to pen and paper.
Mandel建议将焦虑的情绪转移到笔和纸上。
Working out some scenarios in advance can lessen your anxiety.
预先设想一些情形会减轻您的焦虑。
You need an energetic outlet that will help you dissipate your anxiety.
你要找到释放焦虑的途径。
"Throw all your anxiety upon him," wrote the apostle Peter, "because he CARES for you."
因此，使徒彼得说：你们要把一切忧虑卸给上帝，因为他关心你们。
The interviewer can FEEL your anxiety and can sense that you’re putting on an ‘agreeable persona.’
面试官确实能感知到你的焦虑情绪，能意识到你戴上了“随和”的面具。
The interviewer can FEEL your anxiety and can sense that you're putting on an 'agreeable persona.
面试官确实能感知到你的焦虑情绪，能意识到你戴上了“随和”的面具。
There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety.
没有什么比列清单能更好地整理您的思维并平复您和焦虑情绪。
Regardless of how your anxiety manifests you will find a testimonial that matches your anxiety story.
不管如何体现你的焦虑你会发现推荐符合您焦虑的故事。
And finally, understand that getting rid of your anxiety isn't the goal; learning to live with it is.
最后，要知道，消除焦虑不是目的，我们要学会与它共存畨。
Not everyone is willing to take your negative energy, not everyone is willing to listen to your anxiety.
不是每个人都愿意承担你的负能量，也不是每个人都愿听你的焦灼不安。
Your anxiety is a learned reaction, and it is nurtured and sustained by the events of your everyday life.
人的焦虑是后天反应，由日常生活中的事件催生和维系。
Above all, it is important to better understand your anxiety, learn to control it by changing the way of seeing things.
尤其重要的是要更好地了解你的焦虑，学会通过改变对待事物的方式来控制它。
Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety.
清单上什么也不写除了记下你对自己的安排和能让你冷静下来的话。
Civil 1: Do not suppress your anxiety and frustration, your release, the full enjoyment of the process. The Buddha said.
公民1：不要抑制你的焦虑沮丧，尽情释放，充分享受这个过程。佛说的。
I visited your blog just let you know I am always by your side. In order to remove your anxiety that you may get like me.
我之所以访问你的博客是因为我想让你知道我一直都在你的身边。这样你就不会像我一样由于牵念而焦虑了。
Congratulations on lanadvise your new job! I apprehend you charge to"get your anxiety beneath the table" in your new job.
祝贺找到新工作！我想你当初须要在你新的工作上安定下来。
Whether you worry every day or here and there, these strategies can help you ward off your worries and reduce your anxiety.
不论你是否每天多多少少的烦恼忧虑过，下面的这些策略都会对你预防忧虑并减少焦躁有一定的帮助。
This programme will remove these mental blocks and relieve your anxiety so that you can access your store of knowledge easily.
该方案将消除这些心理障碍，减轻焦虑，使您可以容易的掌握知识。
A good cry can be a healthy way to bring relief to your anxiety, and it might even prevent a headache or other physical consequences.
一个好的哭泣是释放你的焦虑的一种健康的方式，甚至可能预防头痛或其他物理反应。
To ease your anxiety, you can look through some travel blogs and gain enough information and knowledge about travel and destinations.
为了缓解焦虑不安的情绪，你可以浏览一些旅游日志，获得与旅游和目的地相关的充足的信息和知识。
Q. Your anxiety seems limited to the workplace. Could it be that your job is so stressful that the only way to stop the problem is to leave?
焦虑好像大都发生在办公地点。这是不是意味着工作压力如此之大，离开现在的工作才是唯一的解决之道？
If you feel excluded, learn to feel and challenge your fears by making efforts to initiate conversations, and learning to master your anxiety.
如果你感到被排斥，学会努力主动交谈来感受和挑战你的恐惧，并学会控制焦虑。
This way, you avoid the last-minute rushing around that will exacerbate your anxiety and potentially affect your behavior during the interview.
这样的话，可以避免因为在最后一分钟匆忙准备而增加内心的焦虑，在潜移默化中影响你在面试中的表现。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
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