This interrupts your angry thoughts, and it helps put you back on a more positive path.
这样做会打断您生气愤怒的思绪然后它会帮助您带回到更加积极的方向上。
When your angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy.
当你在生气的时候，是你会受到更加多的伤害因为你需要花费宝贵的时间和经历来抵抗消极情绪的入侵。
Even if you're looking at the credit card bill that made your blood boil, it's important to take your angry feelings out of the equation.
即使当你看着信用卡账单时热血沸腾，但更重要的是保持冷静。
A word to break my peace of mind, "If you loved one is sick, he needs is your comfort, even a small sentence, not your angry Kugua Lian."
一句话就打破了我的心安理得，“如果你爱的人病了，他需要的是你的安慰，哪怕是一小句，而不是你生气的苦瓜脸。”
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
Just leave the kids with a sitter, team up with a sympathetic friend, spouse, therapist, or journal, and let your angry animal self bellow its messages.
把孩子交给保姆、和一位具有同情心的朋友、配偶、治疗学家、或日记联手。让你的愤怒的兽性自我怒吼出它的信息。
To satisfy your Angry Birds addiction and have fun in the kitchen with your kids or family, here is a simple and easy way to create your own tasty Angry Birds Bento meal.
为了满足您的成瘾愤怒的小鸟，并与您的孩子或家庭的厨房中的乐趣，这里是一个简单易用的方式来创建你自己便当一顿美味的愤怒的小鸟。
If you do, you need to take control of your feelings and stop getting angry so easily.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
Good manners add to your image while an angry face makes the best dressed person look ugly.
良好的举止可以提升你的形象，而一张愤怒的脸则让打扮得再好的人看起来也很丑陋。
For example, if you smile, your voice will sound warm and friendly, just the opposite, if you have an angry look on your face, it can make you sound unpleasant.
例如，如果你微笑，你的声音会听起来温暖和友好，相反，如果你脸上有一个生气的表情，它会让你听起来不愉快。
If you are interrupted when you are busy reading or thinking about things, you have to learn to control your temper and do not get angry.
如果你在忙于读书或思考事情的时候被打扰了，你必须学会控制自己的脾气，让自己不要生气。
Don't be angry with your parents.
不要生你父母的气。
If you have completed the steps and letter, don't start hitting walls or floors around in your home or turning up the music to make your neighbors angry.
如果你已经做了以上所有步骤，信也写了，也不要为了激怒你的邻居而开始敲打家里的墙壁或地板、大声放音乐。
Wonder why you get angry so easily while your friend smiles all the time?
想知道为什么你很容易生气，而你的朋友却总是面带微笑吗？
HIV is threatening your existence, so it's alright to be angry.
HIV正在威胁你的生存，所以你的愤怒是正常的。
It might not be your family or friends making you angry - it might be your new "puberty brain" trying to adjust.
也许不是你的家人和朋友使你生气——那也许你的“青春期大脑”在试图调整。
Meanwhile, if you get a call from a parent who is angry about your child's bullying, listen without getting defensive.
同时，如果接到了一位对你的孩子仗势欺人的行为感到愤怒的家长的电话，你应该倾听，而不是一心想自卫。
When life gets you down, when your hurt or angry or confused or frustrated, take a moment to stop and close your eyes and find things to be thankful for.
当你陷入生活低谷时，当你受伤、生气、困惑或沮丧时，停下来，闭上你的眼睛然后想想值得你感恩的事情。
Are you unmotivated because your tired, afraid, bored, restless or angry.
你是因为疲劳、害怕、腻烦或是生气而没有动力吗？
If something happens that makes you feel angry, this approach can help you manage your reaction.
如果有些事情的发生让你感到生气，这种方法能够帮助你控制自己的反应。
Breathing deeply allows your body to fill with oxygen. This will stop the adrenaline rush that floods your body when you are angry.
深呼吸有助于增加你吸入的氧气量，有助于阻止你发怒时肾上腺素的增加。
Now, do you also have times when you don’t love being a parent? Have you felt at your wits end, frustrated, angry and resentful?
你是不是也曾有这样的感觉：当你绞尽脑汁无计可施、沮丧、生气、愤 ..
I'll be away all next week, so your father won't be angry if you come. '.
我下个星期都不在家，所以你来的话你父亲不会生气的。
But you have rejected, you have spurned, you have been very angry with your anointed one.
但你恼怒你的受膏者，就丢掉弃绝他。
What if you are so angry at your child that you are ready to strike him and you cannot find the restraint to use your STOP gesture?
那如果你此刻在你孩子的面前已经怒不可言，这时你发现你根本无法控制自己情绪也无法作出“停止”手势时，你该怎么办呢？
For example, the behaviour of your partner drives you crazy or you get angry when someone says some particular word.
例如，你同伴的行为方式让你抓狂或者有人说了一些特别的词让你很生气。
Just because your first instinct is to become angry doesn't mean it's the correct response.
仅仅因为您的第一直觉就是愤怒并非意味着这个反应就是正确的。
Just because your first instinct is to become angry doesn't mean it's the correct response.
仅仅因为您的第一直觉就是愤怒并非意味着这个反应就是正确的。
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