What’s more, do-it-your-self dining isn’t cheap.
此外，在自助餐厅吃饭并不便宜。
The way in which you identify yourself is the best reflection of your self-image.
你认识自己的方式是你的自我形象的最佳反映。
It can forge better relationships and help you cope with life, or it can be corrosive eating away your self-esteem and irritating others.
它可以建立更好的人际关系，帮助你应付生活，或者它可以腐蚀你的自尊，激怒别人。
Included in your self-image are the categories in which you place yourself, the roles you play, and other similar descriptors you use to identify yourself.
在你的自我形象中包括了你对自己的定位，你所扮演的角色，以及其他你用来定义自己的类似描述。
In order to build up your self-esteem, the targets you set should be within your reach.
为了增强自尊心，你设定的目标一定要是你能够达到的。
Being aware of your self-expectation with a clear future blueprint lays a foundation for this important decision.
意识到自己的期望以及清晰的未来蓝图为这一重要决定奠定了基础。
Changing your beliefs about the nature of your self-control can have positive effects on character development.
改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
If you don't have confidence in your self-control, ask your parents for help.
如果你对自己的自控力没有信心，可以向你的父母寻求帮助。
What you should end up with is a list of suitable careers based on your self assessment.
根据自我评估，你应该会得到一份适合你的职业列表。
Once you figure out what you stand for, then stand firm – your self-image depends on it.
一旦找到自己的定位，那么，请坚持自己的立场 —你的自我形象依赖于此。
By deciding to sit in the front row, you can get over this irrational fear and build your self confidence.
通过决定坐在前面，你可以不断的战胜你的恐惧以及建立起你的自信。
With that said, I have decided to write about some ways to save your self-esteem while dating.
说了这么多，我想写一些关于如何在约会时“拯救”你的自尊心的方法。
If you're unhappy with how hair loss makes you look, treatment may boost your self-esteem.
如果掉发令你对自己的外观不满意，治疗可能可以提高你的自尊心。
This significantly lowers your self esteem.
这会大大降低你的自尊心。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
If you find your self thinking about the song then maybe silence is better for you.
如果你发现自己想着音乐而不是你的学习，那也许安静的环境更适合你。
It is a gift to your peace of mind, your self esteem, your relationships with others, your future.
宽恕赐予你平静的思绪，完整的自尊，与他人缓和的关系以及稳定的未来。
Be very wary of opinions that flatter your self-esteem.
对于那些迎合你自尊心的意见，要十分小心。
It's a process in which your senses are hyperactive and yet your self-awareness is strangely diminished.
在这个过程中，你的感觉极度活跃，但是你的自我意识却不可思议地削弱了。
Other people can offer actionable Suggestions, but they can't be the judge of your self-worth.
别人可以给你可行的建议，但他们给不了你对自我价值的判断。
Dismantling them and replacing them with new, updated, empowering beliefs will completely change your self-image.
抛弃它们，用最新的、有力的观念代替；如此，就会彻底改变你的自我形象。
To raise your self-esteem, take out a pen and paper every night before you go to bed.
为了提升自信，每晚睡前拿出纸和笔，写下当天你觉得令你感到自信的三件事。
Some friends can take your self-improvement as a challenge to their worldview.
有些朋友会认为你的自我进步对于他们的世界观是一种挑战。
As your strength grows, you can take on more challenges and step-up your self-control workout.
随着你力量的增强，你可以进行更多的挑战并增强你自制力的锻炼。
Every night in your sleep, you're looking at your relationships, your work issues, and your self-esteem.
每晚在睡梦中，你都在审视你的人际关系、工作问题和自尊心。
Tell yourself "Everyone's going to laugh at me" or "I'm going to fail" and your self-confidence withers.
告诉自己“所有的人都会笑话我”或“我要失败了”，你的自信心就会枯萎。
This means you have to strengthen and maintain your self-control.
这就是说你必须加强和维持自控能力。
This means you have to strengthen and maintain your self-control.
这就是说你必须加强和维持自控能力。
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