Another situation that may make you uncomfortable: going out dancing even though you "can't" dance.
另一个让你不舒服的情景：跑出去跳舞，即使你是个舞盲。
A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs.
太多的食物会让你的消化系统精疲力竭，让你感觉不舒服，不能睡得安稳。
Getting together with group of people is not likely to be something that makes you uncomfortable.
和人们在一起不会让你感觉不自在。
Some materials make you uncomfortable because they're rough, like sheets whose thread count is too low.
有些材料让你不舒服，因为他们粗糙，像床单的支数太低。
So if your American hosts do something that makes you uncomfortable, try to let them know how you feel.
所以要是你的美国主人做出了使你感到不舒服的事，你应该设法让他们知道你的感受。
Lying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep.
吃得大腹便便时躺下睡觉会让你觉得不舒服，因为消化系统在睡眠中会放慢运转速度。
When overtures of friendship are made in ways that make you uncomfortable, your friend is probably needy.
如果发生不愉快的事情影响了友谊，你的朋友可能是遇到了困难。
Simply CHOOSE to let go of that which is making you uncomfortable. It's just a choice, it's just a decision.
你要做的只是选择把那些让你难受的东西放下——不过是做个选择，下个决定。
Or are you ignoring it because it makes you uncomfortable, or you don't like it, or it's not what you wanted to hear?
还是，因为这个建议让你觉得不舒服、你不喜欢这个建议、或者它不是你想听到的那个建议？
It's easy to wonder how doing stuff that makes you uncomfortable, and might not even work, is a source of motivation.
你会觉得奇怪：做一些让你不舒服的事情，甚至可能行不通的事情，怎么会是动力的源泉？
If you have a subject that makes you uncomfortable when you think about it, it means there is strong desire related to it.
如果你有一个主题，当你想到它时，你感觉不舒服，那意味着关于它你有很强的渴望。
It gives you a chance to listen to others, and shift the attention away from yourself, especially if that makes you uncomfortable.
这会给你机会听别人说话，把别人的注意力从你身上转移出去，尤其是那些注意力会让你感到不舒服的时候。
It'll take guts, but it's the most critical step: "exposure," or putting yourself intentionally in situations that make you uncomfortable.
“主动经受”，或有意识地置身于令你感到不自在的场合，这样做你需要勇气，但这是最关键的一步。
Sometimes slowing down is all it takes to make you uncomfortable-especially if speed and quick thinking are prized in your work or personal life.
有时放慢生活脚步会让你觉得很不舒服，尤其是当你已经习惯并自豪于这种思维高效运转的工作和生活。
Explain your reasons for saying "no" in the first place. For example, it makes you uncomfortable, it goes against something you believe, or you feel it's wrong.
开始就解释你说“不”的理由。例如，它让你感到不舒服，它违背了你所相信的某件事，或者，你感到那是错误的。
I can't cover all the bases, so if there is anything that you are unsure about, or anything that makes you uncomfortable, please leave a comment and I'll do my best to address it.
我不可能写得面面俱到，所以如果你发现有不确定的地方或者让你觉得不舒服的地方，请留个言，我会尽力解答。
Introduce foods one at a time and notice if you feel uncomfortable with any of them.
一次尝一种食物，看你是否对其中某种食物感到不适。
In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
You want someone not to do something that's going to be harmful or uncomfortable or strange.
你希望某人不要做一些有害的、令人不安的或奇怪的事情。
Breaking the ice means saying or doing something to stop feeling shy or uncomfortable around someone you don't know well.
“打破沉默”指的是在一个你不太了解的人身边说或做某事来让自己不再感到害羞或不舒服。
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
吃大餐会让你感到困倦，这会让你感到不舒服，让你睡不好觉。
It's unbearable and uncomfortable, and it makes you want to bite your nails or just run out of the room.
这真让人难以忍受，很不自在，这让你想咬指甲或者干脆夺门而出。
There is no give and take, as the controller is uncomfortable and bossy if you want to make a choice about something.
那是不容商量的，因为如果你想对某件事做出选择，控制狂会不安且专横。
If you wear something new, it will make you feel uncomfortable.
如果你穿新衣服，它会让你感到不舒服。
It is summer now, maybe wearing masks in hot weather makes you feel uncomfortable.
如今是夏季，也许在炎热的天气戴口罩会让你感到不适。
Get into the habit of doing today's work today, and you will feel uncomfortable if you have to put anything off till tomorrow.
养成今日事今日毕的习惯，这样如果你要把什么事情推迟到明天，你会感到不舒服。
Now it's your turn: Do you have a question about an uncomfortable social situation at school, at home, on social media or among friends?
现在轮到你了，你有没有关于学校、家里、社交媒体上或朋友之间令人不舒服的社交场合方面的问题？
Now it's your turn: Do you have a question about an uncomfortable social situation at school, at home, on social media or among friends?
现在轮到你了，你有没有关于学校、家里、社交媒体上或朋友之间令人不舒服的社交场合方面的问题？
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