Did you sleep well? I didn't want to disturb you. You looked so peaceful.
你睡得好吗？我不想打扰你。你看起来如此平静。
Stone, how did you sleep last night? Did you sleep well? Are you still feeling jetlagged?
石，你昨天晚上睡得怎么样？睡得好吗？现在有没有时差？
Do you sleep well? - Oh, yes; I never worry at all about things that go bump in the night.
你睡得好吗？——哦，是的，我从来丝毫不担心晚上有什么事发生。
The bottom line is you sleep well at night by treating people the way you want to be treated.
底线就是己所不欲勿施于人，这样晚上才能睡的香。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out.
不管人们说些什么，睡前饮酒不会促进你的睡眠，即使你喝得昏昏沉沉。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
If you really want to do your job well, don't forget to get some sleep.
如果你真的想把工作做好，别忘了睡眠的重要性。
So if you really want to do your job well, don't forget to get some sleep.
所以如果你真的想把你的工作做好，别忘了睡会儿觉。
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
You should wash your hands carefully, exercise, eat and sleep well.
你应该认真洗手，锻炼身体，吃好睡好。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
What this means is that you need to take your insomnia seriously and look at your sleep habits and physical surroundings to see what might be preventing you from sleeping well.
这意味着你需要认真的对待你的失眠问题，并检查你的睡眠习惯和外在的环境来确定可能妨碍你睡眠良好的因素。
Well, your night's sleep is like a marathon to your body, because you don't get any fuel while you're sleeping.
是的，一晚上的睡眠就像是身体跑了一场马拉松，因为在此期间，你的身体得不到任何能量补给。
Plan you sleeping time and the hours before you go to sleep well, and you will get enough sleep for the night.
计划好你的睡眠时间，算好何时会上床睡觉，做好以上准备，今夜，你一定会有好眠。
What food you eat and how well it is digested will obviously affect your sleep too.
你食用的是何种食物，消化的如何将会直接影响到你的睡眠。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” [Playboy, Feb. 1, 1985]
只有让它的每一点都符合美学观点，拥有上乘的品质，晚上你才能睡个好觉。
It is more flexible and reliable, so you can sleep well (or sleep even better, if you are already using Informix software).
它更灵活、更可靠，让您能够安心睡觉(如果您已经在使用Informix软件，您能更安心)。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.
哪怕为了你晚上能睡的着觉，也永远不能丢下美学和质量不管。
You want to experience more of your life as a well-rested individual who has an idea of when it’s time to sleep and when it’s time to celebrate (or, in most of our cases, work).
你想在生活中体验到更多的东西，知道该睡的时候就睡，该玩的时候就玩（但是，对我们大多数人来说，应该是工作）。
If you are like me, you know from practical experience that your memory doesn't tend to function as well when you are sleep-deprived.
如果你和我一样，从实践中得知你的记忆在睡眠不足的情况下无法好好工作。
Since your body normally lets you sleep only the number of hours it needs , if you’re going to bed too early, you will likely awake too early as well.
因为你的身体通常只让你睡够他所需要的时间，如果你太早山床，就会很早醒来。
So life is not so smooth, don't lose these important habits, eat well, sleep well, learn to meditate or some other things you think of happiness.
所以生活不是那么顺利时，也不要丢掉这些重要的习惯，要吃好，睡好，学会沉思或其他一些你认为幸福的事。
Exhausted, we decided to sleep in and clean the house and yard the next morning. Well, you guessed it!
玩得筋疲力尽的我们决定先睡觉，第二天早上起来再清扫房子。噢，你猜怎么着。
Exhausted, we decided to sleep in and clean the house and yard the next morning. Well, you guessed it!
玩得筋疲力尽的我们决定先睡觉，第二天早上起来再清扫房子。噢，你猜怎么着。
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