How can you let me watch you sleep then break my dreams the way you do?
为何你让我看着你入眠，然后又亲手粉碎了我的梦？
You program the clock with the latest time at which you want to be wakened, and it then duly wakes you during the last light sleep phase before that.
你给时钟设定了你想要醒来的最晚时间，然后它会在之前的浅睡眠阶段按时叫醒你。
If you take off your glasses or contacts when you sleep, then take those off too.
假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。
If you have tried various treatments with your primary carephysician and are still not making much improvement, then you should ask for areferral or seek out a sleep specialist.
如果你和你的初级护理医师尝试过很多不同的疗法但都不奏效，那你就应该到其他提防寻求帮助或去找睡眠专家。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.
如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
And if it is the early rising that gives, then you will crash and sleep late and have to start over.
如果你不坚持早起，则你会越睡越晚最后不得不放弃。
You can then blearily look at what Lark has been tracking: When and how often you woke up during the night, charted out on a sleep graph.
然后，你可以睡眼朦胧地查看Lark追踪的信息：夜里你醒了几次，什么时候醒的，都体现在一张睡眠图表里。
If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action!
如果你为自己感觉不到最好的睡眠或者得不到需要的睡眠而厌倦，那么，是时候采取行动了！
He added: "Knowing that they need nine-and-a-half hours' sleep, you should track that back from when they get up and make sure their room is dark with no TV on from then."
他补充道：“既然知道他们需要九个半小时的睡眠，你们就应该从他们起床的时间往回推算，确保在那个时间，他们的房间关了电视是黑的。”
Rewrite your article once as best as you can, then sleep on it, and come back in 24 hours.
第一次尽量使你的文章能写多好就写多好，然后放到一边，24小时后再回来解决。
BRIT: He come home from work you sleep, and then get back to work, you know, that's no life, for any of us.
布瑞特：他每天下班回家就睡觉，睡完觉然后又去上班。对于我们两个人而言，这样几乎没有什么夫妻生活。
Then, sleep in, go to a museum or the movies (matinees are cheaper), take a serendipitous walk, venture off into the woods on snowshoes - do something you don't normally do on a weekend or holiday.
然后，睡个饱，去博物馆或者电影院(白天的音乐会更便宜)，随意闲逛，穿着雪地靴到树林里去探探险——做一些你周末或假日通常不会做的事情。
Plus because you'll sleep less overall, your vacations will seem longer - you can do the tourist thing all day long and then enjoy the nightlife.
另外，由于你总的睡眠时间减少，所以你的假期就会相应的变长，你可以白天到处游玩，然后晚上继续参加各种夜生活。
If you are unable to get to sleep within 15 minutes, go to another quiet place and lie down until you feel ready to fall asleep, and then return to your bedroom to sleep.
如果你在15分钟内不能入睡，去另外一个安静的地方躺下直到你感觉你可以入睡，然后返回你的卧室睡觉。
It measures both your deep and REM sleep, how many times you're woken up in the night and then wakes you up at the appropriate time.
该装置可以衡量你的深度REM睡眠，你在夜里会醒来几次，然后在适当时间把你叫醒。
Or gone to sleep after a big fight with your significant other and then had a dream where you were being chased?
你有和爱人大吵一架，然后梦见自己在梦里被追打的经历吗？
You could put the calling thread to sleep for a little bit, say three seconds between each check, but then your threaded code wouldn't be optimally responsive.
在每次检查之间，可以让调用线程短暂地进入睡眠，比如睡眠三秒钟，但是因此线程代码就无法最快作出响应。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
So, if you are overtired and cannot sleep then you could get stressed in which case there is a good chance that your bowel will not be working efficiently and you may become constipated.
若你过度劳累和难以入眠，这将影响到肠胃的正常“运作”，或产生便秘的情况。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
例如，您可以安排一个从凌晨2点到5点的核心睡眠阶段，然后其余的时间进行3到4次小睡。
For example, you might have a core sleep period from 2-5am, and then three or four shorter naps spread throughout the day.
例如，您可以安排一个从凌晨2点到5点的核心睡眠阶段，然后其余的时间进行3到4次小睡。
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