If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
For this treatment, a dim light goes on in the morning while you sleep, and it gets brighter over time, like a sunrise.
这种治疗在早上你还睡觉的时候照射微弱的光线，然后光线慢慢变强，就像日出一样。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep you are richer than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋篷遮蔽，有地方睡觉……那么，比起世界上75%的人来，你真是富足多了。
You may have your thalamus to thank, according to research that suggests this brain region helps people sleep through bumps in the night.
你可能要感谢你的丘脑，根据研究显示这块大脑区域可以帮助人们熟睡。
This will force you to get work done earlier in the morning, and make it harder to skip sleep to get things finished.
这使得你逼迫自己在早上提前把工作完成，从而令你要熬夜工作的几率降低。
‘To the devil with you, Mr Lockwood！’growled my landlord．‘Who allowed you to sleep in this room？Who was it？’
我的房东咆哮道。 “谁允许你睡在这房间的？
In truth, this is often a form of marking time until you deem it an appropriate time for sleep.
实际上，这些做法经常是一种消磨时间的方法直到你觉得是时候睡觉了。
This is because the discs between your vertebrae fill with fluid during your sleep, making you more susceptible to injury in the morning.
因为在睡觉的时候，脊椎里面充满了液体，如果一起床就去锻炼的话，很容易受伤。
The goal of this article is to help you make sensible decisions regarding the role of sleep in your life, and return to more natural, reasonable ways of approaching and thinking about sleep.
这篇文章的目的就是帮助你对睡眠在生活中的角色做出有意义的决定，从而使你的睡眠能够恢复正常合理。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
There is no sense in two people missing out on sleep, and this can impact your relationship negatively if you both have a poor night's sleep.
两个人同时失眠是不好的，你们两个人整晚睡不好消极方面看这会影响你们的关系。
It's like having an alarm clock on both ends -you try to sleep the same hours each night. This seems practical for living in modern society.
就好像在这两个时刻都有个闹钟一样——你试图在每天晚上的同一时刻入睡。
This will help you to see where you're losing out on sleep and letting other activities creep in instead.
这可以帮助你发现什么地方是其他的活动让你丢失了睡眠。
But if the lack of sleep becomes a chronic problem in your work, this might be an issue you would need to consider to find out if the job is suitable for you in the long run.
但要是你的工作使你长期缺少睡眠，你就有必要考虑自己是否适宜长期从事这个工作了。
There are several Suggestions in this article that may help you to improve your sleep apnea condition.
有几个建议，在这篇文章可以帮助您提高您的睡眠呼吸暂停的条件。
But after I mentioned this E-mail in the comments of our previous discussion, I received many requests to share the information. I hope it's useful to those of you who are looking for better sleep!
不过就像我之前在讨论中提到的那样，我收到了很多人的要求，要我分享这些信息。
Not getting enough sleep can affect you in more ways than you might expect, as Yael and Don discuss in this Moment of Science.
没有足够的睡眠可能会比你想象中影响你更多方面。这是叶和唐在今次的《科学时刻》里要讨论的话题。
Exercise helps you fall asleep more easily and sleep more deeply. The Big Man really notices this in himself.
锻炼能帮助你更容易睡眠、更多深度睡眠。大男人的确在自己身上注意到了这点。
May this my empty bring you I miss you, bring you worry-free sleep! A gentle goodnight! In my mind, tomorrow will be better than today! Wishing you a better mood than the blessing!
愿这静夜思空带给你我怀想吧，也带给你无忧的睡眠！轻轻的一声晚安！融入我所有的思绪，明天的比今天会更好！愿你的心情比这祝福更美更好！
When this happens, you run the risk of getting too little sleep and taking the test in a zombie-like state.
当这一切发生的时候，你就会承担睡眠太少的风险，以木讷的状态进入考试。
"There is this concern in the Western world that we need more sleep and that if you get less than seven hours you're liable to suffer from obesity and diabetes and heart disease," he said.
“西方世界中普遍存在着这么一种担忧，认为我们需要更多的睡眠，而且如果每晚睡不够七个小时，就容易患肥胖症、糖尿病和心脏病，”他说。
If you have food in the refrigerator, closes on your back, a roof overhead and a place to sleep... you are richer than 75% of this world.
如果你的冰箱中有食物、壁橱中有衣裳、头顶上有屋檐、有地方安睡，那你比这个世界上75%的人都富有。
Michael Phelps said that he wished he could live in a bubble and do nothing more than eat, sleep and swim this year. Do you feel the same way?
菲尔普斯说今年他就想住在游泳池里，除了吃饭，睡觉，游泳之外什么也不干。对此，你有同感吗？
Do this when you wake up in the morning and before you go to sleep at night. This propels your subconscious into thinking a certain way.
这样做，当你醒来是在早上和晚上睡觉之前。这推动你的潜意识思维一定的方式。
Pick up on clues about setting and mood: is Gary happy, sleep, or worried in the passage? You probably think he's worried, right? So try to identify the clues that left you with this impression.
手机关于设定和情绪的线索：文中的盖里是高兴的、睡觉的还是焦虑的？你很可能认为他是焦虑的，是吗？所以试着去确认一下给你留下这些印象的线索。
In this severely cold winter, let alone you only want to depend reluctantly in the bedding sleep, looked that the television and eats the thing.
在这个严寒的冬季，别说你只想懒懒得赖在被窝里睡觉、看电视和吃东西。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep, you are rich than 75% of this world.
如果你冰箱里有食物，身上有衣服可穿，有屋蓬遮蔽，有地方睡觉，那么比起世界上75%的人来，你真是富足多了。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep... you are richer than 75% of this world.
如果你的冰箱有食物，身上有衣服，头上有房顶，有一个可以睡觉的地方…你比世界上75%的人富有。
If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep... you are richer than 75% of this world.
如果你的冰箱有食物，身上有衣服，头上有房顶，有一个可以睡觉的地方…你比世界上75%的人富有。
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