Do you feel as if you should sleep, Miss? Asked Bessie, rather softly.
“你觉得该睡了吗，小姐？”贝茜问，口气相当温存。
For optimal success and harmony you should sleep and work and sit with your head pointed to your auspicious directions.
为了最终的成功和和谐融洽，你应该用脑子想哪里是你睡觉、工作和坐时的吉星方位。
With the right amount of sleep you should wake up fresh and alert five minutes before the alarm rings.
有了适量的睡眠，你就应该在闹钟响前的五分钟精神抖擞地醒来。
"People are starting to realise that sleep should not be something that you fit in between everything else," says Taylor.
“人们开始意识到，睡眠不应该夹在其他所有事情之间。”泰勒说。
You should wash your hands carefully, exercise, eat and sleep well.
你应该认真洗手，锻炼身体，吃好睡好。
If you have tried various treatments with your primary carephysician and are still not making much improvement, then you should ask for areferral or seek out a sleep specialist.
如果你和你的初级护理医师尝试过很多不同的疗法但都不奏效，那你就应该到其他提防寻求帮助或去找睡眠专家。
There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。
Not all snoring is sleep apnea, though heavy snoring is a sign that you should have a sleep test for obstructive sleep apnea.
并不是所有的打鼾都是睡眠呼吸中止症，尽管如雷的鼾声说明你需要做阻塞性睡眠呼吸暂停综合症的测试。
If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.
如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。
What you should try is creating a “cocoon” of silence and cool darkness that makes it easier for you to sleep.
你该做的是创造一个安静舒适，一团漆黑有助于你睡眠的“防护“环境。
You will have read in the first chapter that the question really isn't "how long should I sleep?"
你还将会读到在第一章节里的问题真的不是“我应该睡多久？”
Although it varies for everyone, doctors suggest that you should get about 8 hours of sleep per night.
尽管每个人的睡眠是不同的，但医生建议每晚应睡八小时左右。
Sleep eight hours Every night - Uninterrupted sleep may be an impossibility for surgeons or parents of small children, but you really should aim for those eight hours each night.
每晚睡眠8小时——对于外科医生或者有幼儿的父母来说，每晚不受干扰的睡觉似乎不大可能，但是你确实需要尽力达到每晚8个小时睡眠的目标。
It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
He added: "Knowing that they need nine-and-a-half hours' sleep, you should track that back from when they get up and make sure their room is dark with no TV on from then."
他补充道：“既然知道他们需要九个半小时的睡眠，你们就应该从他们起床的时间往回推算，确保在那个时间，他们的房间关了电视是黑的。”
If you eat too soon before going to bed your metabolic rate and body temperature will increase when they should be decreasing. This makes it harder to get to sleep.
如果在睡前吃得太快，你的代谢率和体温会在应该下降的时候上升，这会使人难以入睡。
If you're getting enough sleep, it should take you up to 30 minutes to fall asleep.
如果你平时睡得好，一般需要30分钟左右睡着。
If you usually sleep in a warmer environment, you should consider cooling down your sleeping environment.
如果你通常睡在一个较暖的环境下，你应该考虑给你的睡眠环境降温。
If you're falling asleep during the day when you don't want to, or if you wake up after a good night's sleep and feel as though you haven't slept at all, then you should be talking to your physician.
不过，如果你在白天不想睡的时候睡着了，或者，如果你在好好地睡了一觉之后醒来，却感觉仿佛根本没有睡过一样，你就应该去和医生谈谈了。
Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.
Stanley博士说白天的打盹儿并不能代替晚上的睡眠，但其他的研究者称打盹儿是很有好处的，可媲美于晚上的7小时睡眠。
"If you see a new patient, you always ask them if [they] smoke, do [they] have heart disease, and so on," Ashtyani says. "Snoring and poor sleep should also be raised."
“如果你遇到一个患者，通常会询问他们是否吸烟，是否有心脏病，等等，”a shtyani说，“那么打鼾和睡眠不好也应该被问及。”
Alcohol might also raise your body's temperature, and that isn't a good thing. Sleep experts say you should keep your bedroom cool.
酒精也会增加你的体温，这就不是一件好事了。睡眠专家说，你应该要让房间保持凉爽。
Generally, sleep specialists seem to recommend that if you’re heading east, you should consider taking one 3- to 5-milligram capsule between 6:00 and 7:00 P.M. on the day you fly out.
睡眠专家已经慢慢开始建议，如果你要往东飞，考虑在出发那天的下午6：00到7：00之前服用3-5毫克的胶囊。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
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