Once you've been able to calm down, you should be in a better position to address whatever stressful situations you're expriencing.
一旦你能够冷静下来，这正是回顾你刚刚经历过的紧张境遇的好时机。
But don't despair: if you start reviewing now and do a little practice every day, you should feel calm and confident once it's time to sit down and take the test.
千万不要绝望：如果你现在开始复习并每天做一点练习，到你坐下来考试的时候就能冷静下来并自信满满。
Therefore, it is suggested that we should calm down and think about how many times you have gotten angry recently, what the cause was and then make efforts to reduce the anger.
所以，建议大家要时不时地静下来想一，最近生了几次气，是什么事情导致生气，寻找原因，努力减少生气的次数。
Therefore, it is suggested that we should calm down and think about how many times you have gotten angry recently, what the cause was and then make efforts to reduce the anger.
所以，建议大家要时不时地静下来想一，最近生了几次气，是什么事情导致生气，寻找原因，努力减少生气的次数。
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