It has a lot of features to help you relax.
它有很多功能来帮助你放松。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
If you're self-aware, you may know that you love playing an instrument because you do well in it, and music makes you happy, or that you prefer watching TV on your own because it helps you relax.
如果你有自我意识，你可能知道你喜欢演奏哪一种乐器，因为你擅长它，并且音乐使你快乐，或者你喜欢独自看电视，因为它有助于你放松。
The staff are equipped with iPads to take your payment while you relax on a sofa.
工作人员配备了iPad，所以你在沙发上休息时，就可以付款。
You're trying too hard. Why don't you relax, and have you ever tried praying?
你太辛苦了，何不放松一下——试试祷告如何？
You may already have some other methods that help you relax and find peace in your life.
你或许已经有其他一些方法来获得自我放松，来在生活寻求那份安宁。
Try listening to music recordings, such as a pounding surf or songbirds, to help you relax.
试着听听音乐，这有助于你放松身心，例如听听海浪拍打岩石或鸟儿歌唱的声音。
It is a much simpler life when you relax and know that things are okay, even if your mind disagrees.
当你放松并知道一切都很好即便你的想法不那样认为时，那将是一种简单的人生。
Massage helps you relax and improve your mental energy. It may also make you more productive at work.
一些研究表明，定期按摩刺激生产白细胞也有助于增加人体免疫力，按摩可以帮助你放松精神压力，按摩也可以帮助你提高精神能量，它也可能使你工作时更加朝气勃勃，英姿飒爽。
This also makes it easier to really relax when you relax and work in focused way when you are working.
这样做可以让你更容易在该放松的时候彻底放松，在该工作的时候专注工作。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
Figure out what helps you relax and make a habit of doing those things every time before you plan to sleep.
思考一下什么事情能让你放松下来，养成在你打算要睡的之前做做这些事情的习惯。
The smell is more refreshing than plain cold compresses and might help you relax and destress a little.
这种方法的味道比起那种平淡的冷敷法可是好闻多了的，不仅可以让你放轻松，还可以帮你缓解压力。
Another option is to listen to guided sleep soundtracks - a meditation to help you relax and fall asleep.
另一种选择是听电影配乐——一种默念助你放松入睡。
This exercise also USES belly breathing to help you relax. You can do this exercise either sitting or lying down.
这个练习也要用到腹部练习来帮助你放松。你可以坐着或者躺着进行。
If you relax your shoulders and give a big ol 'grin, you'll feel more comfortable... and so will the interviewer.
如果你放松你的双肩加上一个大大的笑容，你会觉得更舒服。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Collection of beautiful modern bathtubs that will spice up your bathroom and help you relax after a long day of work.
这里是一系列美丽的时尚浴缸，将会为你的浴室增添香氛，更可帮助你在一天漫长的工作后获得放松。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
养成习惯喝杯花草茶，或者听听有助于你放松的音乐，再就是读一本枯燥的书。
Books are a great escape from reality. Find a book which helps you relax or at least get your mind off of life's stresses.
读书是暂时逃离现实生活的一种方式，阅读一本能够让你放松，或者暂时能够让你忘掉生活压力的书。
You relax during scheduled breaks, or when your work is done for the day, rather than whenever you start to lose focus on a task.
放松可以是计划好的中途休息，或者是等你这一天的事都做完了，而不是你做着做着走神了。
Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.
睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Eyedrops placed in your eye dilate your pupil. You'll receive local anesthetics to numb the area, and you may be given a sedative to help you relax.
医生会给您滴一些散大瞳孔的和局部麻醉的眼药水，以及使用一些镇静药物来帮助您放松。
Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.
设想的前提是在不牺牲良好的营养或能控制饮食的同时可以帮助你放松和享受外出用餐的经历。
You may have your throat sprayed with a local anesthetic before the test begins and given medication through a vein to help you relax during the examination.
在胃镜检查前，可能需要先在你的喉咙上喷麻醉剂进行局部麻醉。为了让你在造影过程中放松，医生还会在你的静脉给药。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
A very gentle, therapeutic form of yoga helping you relax with the support of props (blankets, pillows, chairs, bolsters) to move your spine, calm your mind and heal.
这个一个很温柔的借助一些辅助性的工具帮助你放松身心的治疗方法(毯子、瑜伽砖、椅子和瑜伽垫)，借助这些工具舒展移动你的脊柱，使你心境平和，身心得以恢复。
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