The USDA guidelines recommend five and a half ounces of meat (defined to include chicken and fish) per day, or meat substitutes (vegetable protein products) or beans if you prefer not to eat meat.
USDA指南中建议人们每天或吃5.5盎司的肉类(其中要包括鸡肉和鱼类)；如果你不想吃肉，可以选用素肉(蔬菜蛋白产品)或豆制品。
The USDA guidelines recommend five and a half ounces of meat (defined to include chicken and fish) per day, or meat substitutes (vegetable protein products) or beans if you prefer not to eat meat.
USDA指南中建议人们每天或吃5.5盎司的肉类(其中要包括鸡肉和鱼类)；如果你不想吃肉，可以选用素肉(蔬菜蛋白产品)或豆制品。
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