Mark the date of the food nearby, so it's easy to find the foods you need to eat first and you will never leave them there for too long.
在旁边标明食物的日期，这样就很容易找到你需要先吃的食物，而且你不会把它们放在那里太久。
Myth 9: You Need to Eat Special Diabetic Meals.
误区之九：糖尿病患者需要专门食品。
" The faery smiled and stared at me. "You need to eat something.
这个仙灵微笑着看着我，“你得吃点东西。”
When you need to eat the elephant, dedicate yourself to doing a little bit each day.
当你需要吃掉大象时，你要坚持每天都做一点。 。
After a while you have an idea of how much you need to eat to fulfill your protein requirements.
不一会你就对自己的蛋白质需要有所了解了。
And if you want to increase your HDL (good cholesterol), you need to eat more saturated fats.
而且假如你想提高你的高密度脂蛋白水平(有益胆固醇)，就需要摄入更多的饱和脂肪。
Processed cheese has less calcium than natural cheese. That's why you need to eat more of it per day.
因为加工后的奶酪比天然奶酪的含钙量小，所以每天需要多吃一些。
You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens.
每天要应该吃几顿蔬菜，生的蔬菜和绿色叶子的蔬菜会非常有用。
When you finally do get hungry, you will recognize that you need to eat something that God created.
当你终于感觉饥饿的时候，你将认知你需要吃一些上帝创造的东西。
Fail to be a course, one is difficult to cook the bitter dish swallowing, but you need to eat down it.
失败是一道菜，一道难以下咽的苦菜，但你要把它吃下去。
A side effect of this sleep schedule is that you need to eat more, since you're spending more time moving around.
这个时间表还有一个副作用，你吃的比以前多了，这是因为你有很多的时间跑来跑去。
As one of my friends told me "to burn fat, you need to eat fat". So don't feat fat. Embrace it. The good ones at least.
就如我的一个朋友告诉我的“要燃烧脂肪就要吃脂肪”。因此你不要惧怕脂肪。去拥抱那好的吧！
You need to eat, your body needs every type of food, from healthy vegetables to fat slobby hamburgers from time to time.
你需要进食，你的身体需要各种类型的食物：从健康的蔬菜到偶尔吃吃的油腻粗制的汉堡包。
If you weigh yourself in kilograms then it's 2g of protein per body weight. Meaning if you weigh 80kg. You need to eat 160g protein.
假如你用千克称量体重那你要进食的蛋白质是数字的2倍。这意味着你体重80千克则要进食160千克的蛋白质。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
Food is a big expense, and it's a big temptation to buy the cheapest stuff out there, whether for eating at home or when you need to eat out.
食物上的开销很大，于是消费能买到的最便宜的食品就很有吸引力，不管是在家吃还是在外边吃。
Sitting down and having a full breakfast accompanied by calm breathing every morning is not realistic for most, but even if you're in a hurry, you need to eat.
对大多数人来说，每天早晨坐下来，呼吸平缓地享用一份完整的早餐，是不太现实，但即使很匆忙，你也要吃早饭。
Don't go hungry. It's difficult to do anything if you haven't eaten enough or at all, so to keep our blood sugar from dropping, you need to eat small meals during the day.
别饿着不吃饱或不吃东西是很难做事情的，所以为了保持血糖浓度稳定，你每天就需要加点小餐。
If you find your basal metabolic rate (BMR), the rate at which you burn calories when at rest, you should be able to better calculate how many calories you need to eat every day.
如果您发现您的基础代谢率(bmr)，率在您烧伤卡路里在静止时，你应该能够更好地计算出有多少卡路里，你要吃饭，每天。
To save money and still eat well you don't need local organic ingredients; all you need is real food.
为了省钱又能吃得好，你不需要当地的有机食材；你需要的是真正的食物。
And to save money and still eat well you don't need local organic ingredients; all you need is real food.
为了省钱又吃得好，你不需要当地的有机原料；你需要的只是真正的食物。
If you need a boost of vitamin C, for example, one of the best things to eat are blueberries.
例如，如果你需要补充维生素C，最好的食物之一就是蓝莓。
It's a great idea as it tells you whether you need to hurry up and eat the food before it goes off.
这是一个好主意，因为这能告诉你是否需要在食物消失前赶快吃掉它们。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
You need to wash your hands with soap and water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.
在吃饭前、上完厕所和接触动物后，你需要用肥皂和水来洗手，因为你的手可能会携带病毒。
You need to wash your hands with soap and water before you eat, after you use the toilet, and after you touch animals, because your hands may carry viruses.
在吃饭前、上完厕所和接触动物后，你需要用肥皂和水来洗手，因为你的手可能会携带病毒。
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