"O. K. You can put your tongue back now. " the doctor said. "It's clear4 what's wrong with you. You need more exercise. "
“好了，把舌头缩回去吧。”医生说，“你的病因很明显。你需要更多的运动。”
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) a week. To do this, you need to burn 500 to 1, 000 calories more than you consume each day, through a low-calorie diet and regular exercise.
要达到一周减掉1到2磅(0.5到1公斤)的效果，你需要通过低卡路里的饮食和规律的锻炼，除去你每天的正常消耗外，再燃烧掉500到1000卡路里。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
I replied, "the more tired you are, the more exercise you need. You should do more walking."
我回答到，“你越觉得累就越说明你缺乏锻炼，更应该走路。”
Dancing is fun form of exercise, not too strenuous, a great way to keep in shape and more importantly, anyone can dance, you just need music.
是一种保持身体健康很好的方式，而更重要的是，只要有音乐，任何人都能跳舞，你只需要音乐。
Dancing is fun form of exercise, not too strenuous, a great way to keep in shape and more importantly, anyone can dance, you just need music.
是一种保持身体健康很好的方式，而更重要的是，只要有音乐，任何人都能跳舞，你只需要音乐。
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