"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
You don't need to buy exercise equipment for your home.
你不需要给家里买运动器材。
You should have a good rest. Don't push yourself so hard. You need to do more exercise.
你应该好好休息。别逼自己太紧。你需要多做运动。
This may not seem a problem if you are in the mood for some exercise yourself. But they need an outlet for this energy every day.
在你也有心情运动一下的时候这倒不是个问题，但问题是他们每天都需要大量运动来抒发精力。
Nutrition and exercise will also help your heart - you need a strong heart for your eyes to function properly.
锻炼的营养也帮助你的心脏，你需要一个强壮的心脏去维护你的眼睛功能。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
If your priority is time, you need to protect some of yours. You need enough exercise, rest, and healthy food to be fine tuned.
如果你的头号压力是时间紧张，那么你可能需要充足的锻炼休息和健康饮食。
Turns out, if you want to change your schedule to accommodate exercise, you must feel a need to do it.
事实证明，如果你想要通过改变日常安排来满足锻炼需求的话，那一定是有一种需求感在驱使着你。
You may need to experiment before you find a combination of clothing that works well for you based on your exercise intensity.
你可能需要根据你的锻炼强度尝试来得到合适的衣物组合。
How much exercise do you need to improve and maintain health? What kind of exercise do you need?
你需要多少量的锻炼改善和保持健康？
But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated).once you get in the exercise habit, it won't take long to notice a difference in your mood.
但无论如何让自己动起来(如果需要激励，可以邀请朋友跟你一起锻炼)。
You’re trying to exercise willpower—to avoid eating that second piece of cake or buying an electronic toy you don’t really need.
假定你正在练习意志力，比如不去吃不该吃的蛋糕，不去买不需要的电子产品。
You need 30 to 40 minutes of aerobic exercise every day to improve your body's responsiveness to insulin.
每日30- 40分钟的有氧锻炼可以改善身体对胰岛素的反应性。
For positive habit changes, such as exercise, you need a trigger that will happen every day (or as often as you need it to happen).
而对于像锻炼身体这样积极的习惯而言，你则需要一个每天都能促成的契机(或是每当你需要的时候)。
If you have a particularly large collection to upload you will need to exercise patience as upload could be slow.
如果你上传的音乐文件很大，那么可能需要一段时间。
To perform the exercise in this article, you need the latest Android SDK (see Resources) and the Android 2.2 platform.
要进行本文中的练习，您需要最新的AndroidSDK(参见参考资料)和Android 2.2平台。
You will need the materials created in Part 4 of this series to complete this exercise.
要完成这一练习，您需要用到本系列第 4部分所创建的内容。
To make working out a part of your lifestyle, you may need to occasionally come up with new and fun ways to exercise.
为了使运动锻炼成为你生活方式的一部分，你需要偶尔想出一些新的有趣的锻炼方法。
Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
When you have finished this exercise you will know what you need to get help with or read up about.
当你完成这项练习后，你就知道需要学习哪些内容，或者该读什么样的教程了。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
When starting a new exercise plan you need to balance between making it too easy and forgetting about conditioning it or making it too hard and giving up out of frustration.
开始新的锻炼计划前，你必须在两者之间找到平衡点：要么太过容易忘记了调整；抑或太难了挫败多次而放弃。
Before you start the exercise, you need to download and import the project interchange file that contains the sample application.
在开始练习之前，您需要下载并导入包含示例应用程序的项目交换文件。
Whether you smoke, don't exercise, or eat too many cookies — you know what you need to do.
不管是吸烟，不锻炼，或者吃太多饼干——你知道你需要做什么。
In the Download section of this cookbook you'll find supporting material and the following files which you need to execute the steps in this exercise.
在该清单的下载部分中，您将找到支持的资料和下面列出的文件，您将需要在实践中执行这些步骤。
You're trying to exercise willpower-to avoid eating that second piece of cake or buying an electronic toy you don't really need. Try firming up your muscles.
假如你正在锻炼自控力——例如不吃第二块蛋糕，或者是不买不需要的电子玩具——那就尝试绷紧你的肌肉吧，任何肌肉都可以。
You need to experiment like kids do. Try new foods, exercise routines, and extracurricular passions.
你需要像孩子们那样去实验，去品尝新的食物，去有规律地锻炼，有业余爱好。
Before starting this exercise you will need to create the database that the existing EJB application will use.
在开始此练习之前，您需要创建现有的EJB程序将使用的数据库。
Every time that you want to exercise you need to move a few chairs or even a couch to clear some room.
每一次你想要锻炼时总需要移动一些椅子甚至是沙发来清出些空间。
Every time that you want to exercise you need to move a few chairs or even a couch to clear some room.
每一次你想要锻炼时总需要移动一些椅子甚至是沙发来清出些空间。
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