The message is crystal clear – if you lose weight, you will have a happier, healthier, better life.
这意思很清楚–如果你减肥的话，你会过上更快乐、更健康、更美好的生活。
Skipping meals makes you lose weight fast.
不吃饭让你体重快速下降。
Whilst smoking can help you lose weight it is by no means a healthy way to do so.
虽然吸烟可以帮助你减肥它绝不是一个健康的方式这样做。
Eating with a fork instead of a spoon can help you lose weight, new research suggests.
最新研究显示，吃饭时用叉子不用勺，有助减肥。
That's more like it! Laughing can help you lose weight, because you use energy when you laugh.
好棒！大笑可以帮你减肥，因为大笑消耗了卡路里。
As you lose weight, your calorie needs change because it takes fewer calories to maintain your weight.
当你减肥时，你的热量需求是变化的因为更少的热量需要来维持你的体重。
Just as keeping a food diary helps you lose weight, keeping a spending diary helps you save money.
就像记下你吃的食物可以帮助你减肥一样，记录下来你的花销可以帮助省钱。
You may have heard that some foods, because they are difficult to digest, will make you lose weight.
你一定听说过那些难消化所以会使你体重减轻的食品。
may help you lose weight, but they are difficult to keep up and may even be unhealthy in the long run.
提及营养，是没有“灵丹妙药”的。 短期膳食可能会帮你减肥，但是很难保持体重，甚至可能是不健康的。
Although in theory this method should help you lose weight, it is not the healthiest or most successful.
虽然这种方法在理论上有助于减肥，但这不并是最健康的或最有效的。
Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?
是否包含足够的营养和能量，帮助你安全有效地减肥？
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
Don't panic…this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
这小小果仁不仅不会使人发胖，而是滋补并且助你减肥。
So the question is, how do you lose weight reasonably fast without putting your health or livelihood at risk?
所以，问题是，你怎么不把失去相当快的威胁您的健康或生活的重量？
My friend Susan believes that StarCaps diet pills must really make you lose weight because they cost $100 dollars.
我的朋友苏珊相信StarCaps减肥药一定能让人减肥，因为它值100美元。
Consuming calcium-rich foods may do a body good, but calcium probably won't help you lose weight, new research now reveals.
最新研究表明，食用富含钙的食物对身体有好处，但是对减肥无益。
When you lose weight you lose both fat and lean tissue. The notion that overweight people have a slower metabolism is a myth.
当你减肥时，同时减掉脂肪和瘦肉组织。超重的人拥有较慢的新陈代谢的概念是一个神话。
No one else can make you lose weight. In fact, external pressure - often from people closest to you - may make matters worse.
别人不能帮你减肥，事实上，外部压力——常常来自与你亲近的人——可能会把事情弄得更糟。
It's safe, it's simple, and it works: Drinking moderate amounts of water really can help you lose weight, new research shows.
安全简单有效：最新调查显示，引用适量的水真的能够帮你减肥。
When you lose weight, you lose both fat and lean tissue. The notion that overweight people have a slower metabolism is a myth.
当你减肥时，同时减掉脂肪和瘦肉组织。超重的人拥有较慢的新陈代谢的概念是一个神话。
Enjoy your food and the company of friends and family; it will help you lose weight as well as manage the weight you've already lost.
和你的假如或朋友一起享用食物吧，这样会帮助你减肥和保持你减肥后的身材的。
A new study says that drinking water before meals can help you lose weight. But it's what happens after the water that really matters.
一项最新研究指出饭前喝水有助于减肥。喝水之后的结果更重要。
Advocates of alkaline diets claim that they help you lose weight, increase your energy, and even reduce your risk of heart disease and cancer.
碱性食谱支持者声称，碱性食物能够帮助你减轻体重，增加活力，甚至能够降低你患心脏病和癌症的风险。
If you are very obese and your health is at serious risk, your doctor may suggest you consider medicines or surgery to help you lose weight.
如果你非常胖，并且健康受到严重威胁，医生可能建议你考虑药物或手术帮助减肥。
OK, beer is not really going to help you lose weight. But if you’re out with friends and want to share a pitcher, light beer is the way to go.
当然，啤酒不会帮助你减轻体重，但是如果和朋友们出去分享快乐，轻啤酒是个不错的选择。
If you are not normally active, try jogging for just fifteen minutes each day. This can burn from 145 to 180 calories, and will help you lose weight over time.
如果你常常不活动，可以试试每天十五分钟慢跑，这样可以烧掉145 ~ 180卡路里，达到减肥的目的。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight - even boost your self-esteem.
毕竟体育锻炼能降低患慢性疾病的风险，能增强身体的平衡和协调能力，还能帮你减轻体重——甚至能提高自尊心。
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