Like any process once you get it right it can applicable on many levels and in many situations.
同任何流程一样，一旦你成功规划出流程，它就能被应用于不同领域的许多层次之中。
Obviously to get the greatest change in your motivational levels you need to be looking to create an exercise programme routine that is a minimum of 90% unique from your previous plan.
显然，为了获得你动机水平上的最大改观，你需要创建一个常规训练程序，并与你之前的计划相异度至少达到90%。
It's a part of human nature to do what is necessary to reach at least previous levels of happiness, but risks succeeded will get you there and then some.
做必要的事情去获得一般水平的快乐是人的天性，一旦冒险成功，你会不断的超越自己。
If that's the case, then even turning a light on for a few seconds while you visit the lavatory during the night can cause levels of melatonin to fall, making it hard to get back to sleep.
如果有这种情况，那么你晚上即使上厕所开灯几秒钟也会造成降低你的褪黑激素水平，再次引起睡眠障碍。
A good night's sleep will restore the immune system, Northrup says, because when you get a good night's sleep, melatonin levels rise and that improves immunity.
Northrup认为，一个优质的晚上睡眠将修复你的免疫系统，因为当你有个优质睡眠时，N -乙酰- 5 -甲氧基色胺水平上升，它将提高免疫力。
As part of this definition, IBM considers providing heterogeneous solutions a must to ensure that you can get the highest levels of productivity.
作为该定义的一部分，IBM认为必须提供异构解决方案，以确保您能够获得最佳的生产力。
When you get with a particular audience, it may not be appropriate to go into those levels of detail, or you may create doubt by even going into the subject matter.
当你与某个特别的受众谈起这一话题时，也许深入这些细节并不合适，更有可能仅仅涉及到这一话题本身就已引起怀疑了。
To get people to perform at high levels, you must plug into their human side, or their human nature, affirm them, and help them meet their own needs.
要想让员工有上佳表现，你必须深入了解他们人性的一面，或他们的本性，肯定他们，并帮助满足他们的需要。
While you are not required to list your goals to start out GTD, it is encouraged once you get past the "runway" level and start looking at more elevated levels of life.
虽然您不需要在GTD的开始阶段就列出目标，但当你驶上正轨，并开始寻找更多的高层次的生活，这种方法是很值得推荐的。
We would get down to historically low levels of margins of plant, to when you are starting to ask if you have enough power stations.
当你询问其我们是否还有足够的发电站的时候，富余的发电厂数量将达到历史新低。
"It all comes down to whether you can send enough carbon through that pathway to get to industrial levels," she says.
“一切归结于能否通过这种途径合成足够的碳达到可工业利用的水平，”她说。
Drink plain, refreshing, calorie-free water when you\\\'re thirsty—and take a multivitamin daily to make sure you get balanced levels of the essential vitamins and minerals.
当你口渴的时候，可以饮用普通的、清凉的、无卡路里的水，同时每天摄入一定量的复合维生素剂来维持身体必须维生素和矿物质的平衡。
You know, on World of Warcraft, there's 70 now going-on 80 levels You can bang off the first levels in an afternoon 9 But to get from level 68 to 69 some people get stuck for a week All right?
你们知道，在魔兽世界中有70个0,现有80个现行级别,你们一个下午就可以,砰砰地打到第一级,但是从68级到69级9,有人可能会被卡一周,对吧？
Even practicing under mild levels of pressure (e.g., your friends and family watching you) can help you get used to the real pressure when it comes your way.
仅仅在温和程度的压力(比如说在朋友或者家人的注视下)下的训练也能帮助你应对面临的压力。
After you get the answers, determine which security controls the provider cannot provide to mitigate the high and medium risks to more acceptable levels.
得到这些答案后，确定哪些安全控制是服务提供商无法提供的，从而将高等和中等程度的风险降至一个可接受的范围。
And when you take quantum mechanics, you'll see that indeed you do get this set of evenly spaced energy levels.
当你们学习量子力学时，你们会看到你们的确得到，一套均等间隔的能级。
'if you feel any pain you should stop or if you have any pre-existing physical vulnerability, then you should always get medical advice before trying it,' he says. 'Yoga can reduce stress levels.
如果你感觉到疼你就应该立刻停止，或者你之前有受过什么伤，你就应该在做瑜伽之前咨询一下专业医师。
Squeezing a stress ball? Just get yourself a squeeze ball (there are some really funny ones available) and get squeezing every time you feel your stress levels increasing.
给自己找个压力球(有的压力球真的很有趣)，每当感觉压力程度上升时，就挤压它。
If you wear bright, happy colors, you’ll get that attitude projected towards you, which will boost your own mood and energy levels.
如果你穿的花哨又让人开心，你会把这种明亮的感觉最终投射到自己身上，这也会让你的心情和精神好上加好的~！
You have to divide the column of air into a set of levels, get out your pencil or computer, and calculate what happens at each level.
你必须将气柱分解为很多不同的层，拿出你的纸和笔，计算在每一层的情况。
When you get a few levels down, it's easy to forget where you started, or what the previous level was called.
当您向下几层后，很容易忘记您开始的地方，或者上一层的名称。
Get some rest. It would recharge your energy levels and ensure you put things in perspective.
休息会让你重新精力充沛，并且确保你洞察一切。
The less sleep you get, the lower your leptin levels-and the higher your ghrelin.
你睡得越少，你的致轻素越少——同时生长素升高。
Well if you raise the temperature, there still are higher lying levels that can be populated, and that will get populated.
如果你提升温度，分子仍然可以，跃迁到更高的能级。
You can get a pet (dogs and cats have proved to lower the stress levels of their owners) or think about changing your career.
你可以养一只宠物(狗或者猫会帮助主人减压)或者考虑换个工作。
Get ready for 15 exciting and challenging levels, a lot of viruses and a few bonus programmes which will help you in battle.
准备好15个令人兴奋和具有挑战性的水平，很多病毒和一些奖励计划，这将有助于你在战斗中。
This energy has a way of bringing out the best of your career possibilities too... It can raise you up to new & higher levels or cause you get out of dead-end ruts & routines too...
星运也会照顾你的职业生涯，可以帮你达到新的职业高度，脱离陈规。
You can now get feedback regarding population levels for servers when creating new characters.
你创建新人时将会得到关于服务器人口状况的回馈。
The questions get more difficult as you go to higher levels.
你到达的级别越高，问题就变得越难。
The questions get more difficult as you go to higher levels.
你到达的级别越高，问题就变得越难。
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