Before you get into bed, use light weights (3 to 5 pounds for women, 5 to 10 pounds for men) to calmly exercise these muscles.
在你入睡前，使用轻重量(女子：3至5磅，男子：5至10磅)的东西能够平静地锻炼你的肌肉。
Get into the habit of early rising, and you will not want to lie in bed like a lazy bone.
养成早起的习惯，你就不会想要像懒汉一样躺在床上了。
Get into bed when you're sleepy — eyes droopy, you're drowsy, you feel like you're nodding off.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
There are flat beds, but you can’t just slide down into them - you have to get up, put the back rest of the seat down like a commode, make your bed, then sleep.
这里有设计用来平躺床，但是你根本就不能滑着躺下去，你只能起身，想坐一般的椅子一样，把背贴在床上，弄好床，然后再睡觉。
If you feel this happening, get up and prepare for bed and get yourself into bed quickly.
如果这种事情发生，起来准备床铺和以最快的速度躺下床睡觉。
You get the idea.My morning ritual isn't very exciting, however, by following this plan my brain and body know what to expect and I'm less likely to crawl back into bed.
你已经知道了吧，我早间的例行公事能并不是能激动人性的，然而，顺着这些计划，我的脑袋和身体都知道接下来要做什么，而我也不会想着睡“回笼觉”去。
When you wake up, before you get out of bed, take a moment to settle your thoughts and get into the right frame of mind.
当你醒来，在起床前先稳定一下自己的情绪并且调整到合适的思维结构中。
You want to start off flying and you hope at the start of a season you get all your players fit, well and ready to go, as well as the chance to bed them down into team.
你想展翅高飞，想在赛季初让所有队员都有良好的状态，做好充分准备，并让他们更好地融入到球队里。
Get into bed when you're sleepy - eyes droopy, you're drowsy, you feel like you're nodding off.
当你感觉困倦的时候再上床睡觉——眼睛是没有精神的，你也会感到昏昏欲睡的，你会感到你好像在打盹似的。
He stops him and says, Six weeks ago when I was in your office, you told me to go home, get into bed and stay there until you called.
他走上前去说：六周以前我在你的办公室，你告诉我让我回家去卧床直到你来访。
I stand by it. You only really get an insight into someone else's culture when you have to. Sharing the same bed really helps the process along.
是的。你真的应该进入别人的文化看看。跨种族结婚有助于这个进程。
You promised me you'd go to bed early. Instead you stay up to all hours and get into street brawls.
你答应过我早睡。谁知道你整宿不睡，还到街上去胡闹。
When you feel flu coming on, get into a warm bed and drink some hot water and sweat it out.
当你觉得感冒时，就钻进热被窝，喝些热水，出一身汗就好了。
He stops him and says, "Six weeks ago when I was in your office, you told me to go home, get into bed and stay there until you called. But you never called."
他叫住了他，“6周前，我在你的办公室里，你让我回家，卧床，直到你来拜访我，但是你从没来访过。”
You know that feeling... you've just had lunch, it's several hours since you got up and it's even longer until you'll get back into bed, but you could just do with a bit of shut eye.
你知道那种感觉吗…你刚刚享用完午餐，距你起床已经过了几个小时，而距你回到床上又还有更长的几个小时，但是你却可以闭上眼睛小睡一会。
You know that feeling… you've just had lunch, it's several hours since you got up and it's even longer until you'll get back into bed, but you could just do with a bit of shut eye.
你知道那种感觉吗……你刚刚享用完午餐，距你起床已经过了几个小时，而距你回到床上又还有更长的几个小时，但是你却可以闭上眼睛小睡一会。
He stops him and says, "Six weeks ago when I was in your office, you told me to go home, get into bed and stay there until you called."
他走上前去说：“六周以前我在你的办公室，你告诉我让我回家去卧床直到你来访。”
He stop him and says, "Six weeks ago when I was in your office, you told me to go home, get into bed and stay there until you called."
他走上前去说：“六周前我在你办公室，你告诉我让我回家去卧床直到你来访。”
He stop him and says, "Six weeks ago when I was in your office, you told me to go home, get into bed and stay there until you called."
他走上前去说：“六周前我在你办公室，你告诉我让我回家去卧床直到你来访。”
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