This makes you gain weight and lose energy, and may raise your risk of several diseases.
这使得你体重增加而能量丧失，并可能提高若干疾病的风险。
Stress can make you gain weight or keep you from losing it (especially around the mid-section).
压力会让让人体重增加，还让长上的肉减不掉。
Plus, stressing about it not only keeps you from enjoying your food, but makes you gain weight, too!
此外，总是提心吊胆吃了什么不只无法好好享用食物，还会让你体重增加！
The central theme is it just shouldn't be a mystery why, if you gain weight, you get metabolic disease.
核心主题不应该是一个谜，如果你体重增加，你就会出现代谢性疾病。
Stretch marks red skin striations that can gradually fade to a silvery hue form when you gain weight rapidly.
妊娠纹是一种红色皮肤条纹，可淡化成银色，成形于体重快速增长时。
Stretch marks, red skin striations that can gradually fade to a silvery hue, form when you gain weight rapidly.
妊娠纹是一种可以逐渐由红色褪为银色的纹，它形成于你迅速增加体重时。
If you eat fewer calories than you expend, you loss weight; if you eat more calories than you expend, you gain weight.
如果你吃下的热量比你消耗的还少，则体重降低；反之，体重增加。
After age 20, your metabolism slows down by about 10 percent every decade, which could be a reason why you gain weight when you eat the same amount of food you did when you were younger.
在20岁后，你的新陈代谢能力会每10年减缓10%，这可能是为什么当你吃跟以往相同份量的食物时，你会增加体重的原因。
When you gain weight, the amount of blood circulating through your body increases. This increases the pressure of blood flow against your artery walls, which puts added strain on your heart.
体重超标会增加你患高血压的危险。当你体重增加，用于身体循环的血液总量增加。增加的血压不断地冲击着动脉的墙，造成了心脏的过分紧张。研究表明，如果你超重，减少目前重量的10%，即能帮助降低你的血压。
As you gain muscle, your body gains a bigger "engine" to burn calories more efficiently - which can result in weight loss.
你增加肌肉的同时，身体会获得更加强大的“发动机”以更高效地燃烧卡路里，这会让你体重减轻。
A new diet may help you lose weight for a little while, but the weight often comes back unless you find new ways to deal with the problems that are leading to your weight gain.
一种新的饮食方法可能在一段时期内帮助你减肥，但除非你找到处理那些导致增重问题的新方法，不然体重还是会增加。
It not only can make you gain serious amounts of weight and disrupt your sleep, it may also cause you to inadvertently eat toxic substances or foods to which you're allergic.
它不仅能使你增加大量体重，而且会破坏你的睡眠，也许还能导致你在无意中吃进有毒物质，或你会过敏的食物。
If you want to lose weight or gain muscle, you need to train hard for weeks on end to see results.
如果你希望减轻体重或者增长肌肉，你需要去刻苦地训练几周然后才能看到结果。
You will gain weight, and as your body becomes heavier, you'll start to notice changes in its overall shape.
你的体重会增加，而且在你的体重增加的同时，你会注意到你整体的改变。
You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
Since chronic emotional stress promotes weight gain, stress management techniques may play a powerful role in helping you to lose weight and keep it off.
既然慢性情绪应激促进体重增加，压力管理技术就可以助你在减重上发挥重要作用。
Healthy weight: you didn't gain weight overnight and you aren't going to lose it overnight.
拥有健康的体重：你不会在一夜之中就增加多少体重，你同样不可能在一夜之中流失多少体重。
Exercise increases your energy and also boosts your metabolism, helping you avoid weight gain, which can easily throw a wrench into your resolve.
锻炼会增添你的活力并加速你的新陈代谢，这些防止了体重的增加，戒烟过程中体重的增加某种程度上消弱了你戒烟的决心。
Now imagine if you gave birth to a little baby, and you had to feed this thing. That would mean that your child, you would expect it to gain the weight of six Titanics.
想象下如果你有了个小孩，你喂养他，这意味着你的小孩，他的体重将达到六个泰坦尼克号那么重。
Of the 25 to 35 pounds of weight that you gain during pregnancy, only about seven and a half pounds will actually be your baby.
整个孕期你身上多出来的25到35磅体重中，其实只有大约7.5磅是你宝宝的体重。
Why you should quit: Although the average post-quitting weight gain is 4 to 10 pounds, ex-smokers usually return to their normal weight, and there are steps you can take to keep the pounds off.
尽管戒烟后体重会增加4至10磅，但也有办法让体重恢复到原有的重量。
You may be worried about that dreaded "freshman 15", the weight gain that some college students gain in their first year.
你可能担心令人敬畏“发胖症”。某些大学生第一年增加的体重。
In fact, you'll gain that 'weight' right back after you replenish the fluids you sweated out.
实际上，你会重新补充这些体重。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
但是，锻炼可以排解压力，可以保持体重。
Just as important: Follow these simple rules that will help you zero in on key risk factors for weight gain - and conquer them once and for all.
重要的是：遵循这些简单的规则会帮助你在主要的风险因素上零体重增加——继而一次性战胜他们全部。
As an added benefit, reducing your fat intake means less weight gain and the slimmer you are the less you'll have to carry around, increasing your energy.
还有一点额外的好处，减少脂肪摄入量意味着更少的体重的增加，身材更加苗条，身体的负担更少，从而增加了你的活力。
But even a low-fat diet can lead to weight gain if you overeat and ignore the total calorie content.
但是，如果你暴饮暴食，忽略总体的能量摄入，即使低脂肪饮食法也会导致体重增加。
Of course you know there are often emotional reasons behind gain weight (or becoming too thin).
你当然知道长重(或过瘦)的背后经常有情感因素。
Of course you know there are often emotional reasons behind gain weight (or becoming too thin).
你当然知道长重(或过瘦)的背后经常有情感因素。
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