Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you.
任何时候你有负面情绪，你都处于抗拒你所要的状态，而且这种抗拒会对你产生坏的作用。
Your goal is not to rid yourself of negative feelings, but to empower yourself to take action even when you feel inadequate.
你的目标不是要摆脱自己的消极情绪，而是在你觉得不够格的时候也要让你自己采取行动。
Whenever you start to feel a negative emotion, recognize it and ask yourself “so what if that happens.
不管何时，当你开始感觉到负面的情绪，承认它，并对自己说“那又怎么样。
If you 'bond' with someone on a negative issue, they will feel that they have found a partner in their distress and they will look for you every time they feel something negative," he states.
如果你和某人因为一些消极的事情而变得亲密的话，他们会觉得在痛苦中找到了同伴，这样，他们每次感到消极的时候都会来找你倾诉。
If you 'bond' with someone on a negative issue, they will feel that they have found a partner in their distress and they will look for you every time they feel something negative, " he states.
如果你和某人因为一些消极的事情而变得亲密的话，他们会觉得在痛苦中找到了同伴，这样，他们每次感到消极的时候都会来找你倾诉。
If you imagine being approached by someone who is miserable, down, and negative, how does that make you feel?
想象一下你是被一个痛苦的、情绪低落的、消极的人所接近，你会感觉怎么样？
Gratitude will also change your mood. Whenever you feel upset, start thanking for what you have. This will shift your focus from negative things to what makes you happy.
感谢也将改变你的情绪。任何时候你感觉悲伤，开始感谢你所拥有的一切。这将使你的注意力从负面的事情切换到使你开心的事情上。
By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it.
通过给自己空间去真正感受消极情绪，实际上你是在处理这种情绪，而不是将其强行压制下去然后尽量不去理会。
Minutes before, you might feel jittery or faint while negative thoughts churn in your head.
或者你脑子里突然会冒出一些消极的想法，这让你出汗或感觉无力；
This NLP technique works great when you are in a situation which makes you feel disempowered, angry or when something negative happens to you.
当你感觉被剥夺了权利，出现无力感或者很生气，再或是不好的事情降临到你头上，这时使用这个NLP技巧会很有作用。
If you feel you are getting negative news from TV then stop watching that channel or even better switch off TV.
如果你看电视时看到负面新闻，赶紧换台，最好是关掉电视。
If you are surrounded by negative people, it's only natural that you'll start to think and feel the same way.
要是你周围都是些消极的人，那你肯定也会开始消极起来。
Depression Self-Help podcast - you must listen to this podcast if you are depressed or feel really upset or negative.
抑郁自救播客-如果你感到抑郁，感觉悲伤或有其他负面情绪，你必须听这个播客。
Forgiveness means that you stop thinking negative thoughts and being obsessed and disturbed by the incident that made you feel being hurt.
宽恕意味着，你停止思考各种负面的想法，不再被那些使你受伤害的事件所困扰和打扰。
You don't need to use it in a negative way at all; rather, you can use it effectively to do only those things you want to do rather than the things you feel obligated to do.
你并不需要消极的使用它，相反，你可以挺有效率的使用它，让自己只做那些你愿意做的事，而不是那些你觉得有义务做的事。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
Although many people have negative feelings towards budgeting, because they feel it is constrictive or controlling, you should realize that budgeting allows you more freedom.
虽然很多人对预算都有不好的看法，觉得预算让人倍受束缚，但你应该清楚是预算给你了更多自由。
When you feel shy or nervous, you tend to curl up and do barrier gestures, which make your posture seem more negative.
感到害羞或是紧张时，人总会放不开手脚，做一些阻挡性的动作，这会让你的举止显得不够落落大方。
The moment you feel the slightest pain of a negative thought, stop and remind yourself how powerful you are.
在你感受到消极思想所带来的一丝疼痛的那一刻，停下来吧，提醒自己你是多么强大。
If at any stage you feel trying an assertive behaviour has not been a success because of somebody else's unexpected negative reaction, or that you somehow slipped in some way, don't lose heart.
如果在任何一个阶段，你感到因为别人做出意料之外的消极反应，或者，你不知怎么地在某个地方犯错，从而尝试一个主张力行为一直都没有成功，不要灰心丧气。
If you feel deep emptiness even completely meaningless emptiness it's because nietzsche. in the whole western philosophy. Nietzsche is the builder of negative living.
如果你感到深深的真空，完全没有意义的空，那是因为尼采。西方的整个哲学中：尼采是负向生活的建立者。
When your negative thoughts are making you feel agitated and overwhelmed, take a deep breath, and then another.
当你的消极思想让你感到焦虑不安或难以承受时，深吸一口气，然后再吸一口气。
When you feel there is bad information, you will have a "curiosity, fear, anger, escape, denial, frustration, resistance, sadness..." the natural reaction to negative.
当你感觉有不良的信息时，你会产生“好奇、恐惧、愤怒、躲避、拒绝、无奈、反抗、难过…”消极的自然反应。
A toast? If you can't remember the negative image clearly or you did but didn't feel bad again - we should drink for it!
干杯？如果你能记不得消极图像或你能记得但你不能感觉到消极情绪-我们为此而干杯吧！
You aren't a negative person, generally speaking, but when you find yourself buried under a lot of hardships and challenges, you naturally begin to feel dark and dreary.
你不是一个消极的人啊，一般来说，当你发现自己被一大堆艰巨和挑战掩埋，你自然而然的开始感到阴郁和沉闷。
It even works when you don't feel much like smiling. Just try forcing a smile for 30 seconds if you are feeling a bit negative and see what happens.
微笑能够使你和身边人进入到一种更加积极的情绪当中，甚至在你并不很想微笑时也会奏效。如果你感到沮丧，那么就试着保持三十秒钟的微笑吧，看看这样会有什么效果。
Negative Numbers can often precede positive change, but you should feel confident in taking that risk.
消极的数字也能预示积极的变化，但是冒险的时候应该要让自己感觉有信心。
Negative Numbers can often precede positive change, but you should feel confident in taking that risk.
消极的数字也能预示积极的变化，但是冒险的时候应该要让自己感觉有信心。
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