First and foremost, you should eat more healthy food like vegetables and fruits and avoid junk food.
首先，你应该多吃一些健康的食物，例如蔬菜和水果，不要吃垃圾食品。
Mark the date of the food nearby, so it's easy to find the foods you need to eat first and you will never leave them there for too long.
在旁边标明食物的日期，这样就很容易找到你需要先吃的食物，而且你不会把它们放在那里太久。
When you sit down with your family to eat a meal, have you ever wondered when and where people used chopsticks for the first time?
当你和家人坐下来吃饭时，你有没有想过人们第一次使用筷子是在什么时候、什么地方？
You may even wish to think of your cereal as an appetizer — eat it first thing, but then mid-morning have a larger snack with some fat and protein in it.
你甚至可能想觉得您的谷物是开胃物-先吃了再说，随后上午再吃一个较大的含有一些脂肪和蛋白质的小吃。
I will have a piece from the roof first, Grethel; and you can eat some of the barley-sugar window, it tastes so nice.
我要先从房顶那一片吃。格雷特；你可以吃一些麦芽糖做的窗户，它尝起来太美味了。
Have a sweet or salty afternoon snack only if you first eat a piece of fresh fruit.
下午餐之前，不管是甜食或咸食，都要先吃一份新鲜水果。
And the Lord God commanded the man saying, 'of every tree of the garden you are free to eat.' "His first thought is what are you going to eat?"
上帝命令人们道，“你可以随意吃花园里的树木，他最先考虑的就是人要吃什么东西？”
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“ Sandon解释道。”
If you can get your beetles and spiders to eat all your pests, then great. Do that first.
如果你能让甲壳虫和蜘蛛吃掉害虫，那很棒，那就首先实现这一步。
If you experience problems with not wanting to eat breakfast in the morning, read How to feel like eating breakfast first thing in the morning for more information on overcoming this.
早饭是支撑一天工作的重要保证，而且早起的你要等更久才能吃到午饭。如果你实在不想吃早饭，先读读《让你爱上吃早饭》这篇文章，然后克服这个问题。
What accounts for all this is, in the first place, you are hungry when you start to eat.
这是因为，第一，开始吃的时候你正处于饥饿状态，而饿了吃糠甜加蜜，饱了吃蜜也不甜。
Whether it's what to eat or where to live, first set your standards - the factors most important to you - then take the first option that meets them.
不管想吃什么还是选择住那哪里，首先得确定消费标准，因为这才是对你做决定最重要的因素，然后第一时间做出选择满足这些标准就可以了。
When you first wake up in the morning, if you are not a breakfast person, but you can eat two hours later, that's fine.
贝恩斯说：“当你早晨醒来，如果你不习惯吃早餐，但你可以两小时后再吃，那也可以。
It's not easy at first but once you've practiced it for a week or two it will make a huge difference in the amount you eat.
我知道这不是一件简单的事，但一旦你试着这样做了一到两周以后，你的饭量就会有一个很大的变化。
Based on the saying that if the first thing you do in the morning is eat a frog, the day can only get better from then on.
常言道，如果你的一天是以吃青蛙来开始的，那么你这一天不可能更糟糕了。
The first thing to worry about isn’t so much what you eat, but how much you eat.
首先要考虑的并不是太关乎吃什么，而是吃多少。
First of all, you want to eat three well-balanced meals a day - and always include plenty of vegetables and fruits.
首先，我们每天有均衡的三餐，总是包括大量蔬菜和水果。
Dad: first things first. You should eat some vegetables. They will do you a lot of good.
爸爸：重要的事情先来。你应该吃一些蔬菜。这对你很有好处。
If you have trouble getting to sleep when you first go to bed, eat a high-carbohydrate meal two to four hours before bedtime.
如果你在刚开始睡觉时就难以入睡，在睡前2到4小时内摄入高碳水化合物的食物。
Students are most vulnerable in the first semester, as they're adjusting to the freedoms of dorm life and the all-you-can-eat meal plans.
在第一学期，学生们是最脆弱的时候。他们要适应自由的宿舍生活，已经吃到饱的肉食计划。
And if you look on 107, the first thing Sal does when he gets home is eat.
再看107页，Sal一回到家做的第一件事就是吃。
First and foremost keep your organic fruits and vegetables limited to those that have an outer skin which you eat.
首先，让您的有机水果和蔬菜仅限于那些有外部的皮肤，你吃。
Maybe we have such a bad habit when playing mahjong, assuming that the first on the card, you can eat, most people would choose to eat.
或许咱们在打麻将时都有这么一个习气，即假定第一个上家出了一张牌，你可以吃，大多数人都会挑选吃。
I cook, you wash the dishes, ok Dinner is ready. Come to eat. Wash your hands first.
我做饭，你洗碗，好吗？饭做好了，快来吃吧。先去洗手。
Eat one live frog the first thing in the morning and nothing worse will happen to you for the rest of the day.
如果早晨第一件事就是吃一只活青蛙，那么余下的一天便不会有更糟的事发生了。
ADVICE FROM OWNER: Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day.
老板的忠告：如果早上遇到的第一件事就是吃掉了一只活的蟾蜍，那么一天当中再也没有比这更糟的事了。
ADVICE FROM OWNER: Eat a live toad the first thing in the morning and nothing worse will happen to you the rest of the day.
老板的忠告：如果早上遇到的第一件事就是吃掉了一只活的蟾蜍，那么一天当中再也没有比这更糟的事了。
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