Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours?
试着想想，你可以实际体验到真正的饥饿感，如果你每3 - 4小时吃一顿饭？
If you eat a meal in front of the television, you will find that you consume more and are still hungry.
在电视机前吃饭，你会发现自己吃的很多，但是仍感到很饿。
But, when you eat a meal that's almost all carbs, this triggers insulin to clear the other amino acids from your bloodstream.
但是，如果你吃的这顿饭，几乎只有碳水化合物，那么，释放出胰岛素，就能清除血液里其他的氨基酸。
When you eat a meal that really bumps up your blood sugar, your body pumps out lots of insulin to bring it down, as you've just learned.
当你饭后血糖猛增时，你的身体就会释放很多胰岛素来降低血糖，就像你刚了解的一样。
If you eat a meal that consists of lots of plant foods like beans, grains, veggies and fruit, the food might weigh quite a lot because of all the fiber and water in it.
如果你所吃的一顿中包含大量的植物类食品，比如豆类、谷类、蔬菜及水果，因含有较多的纤维和水，食物总量较重。
When you sit down with your family to eat a meal, have you ever wondered when and where people used chopsticks for the first time?
当你和家人坐下来吃饭时，你有没有想过人们第一次使用筷子是在什么时候、什么地方？
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
If you are at home trying to decide where to go for dinner, however, the knowledge component may prevail, and you decide to go where you can eat a healthier meal.
但是，如果您在家中决定去哪里吃饭，认知成分可能会占上风，因此您会决定去一个可以吃到更健康饭菜的地方。
The bottom line is that you need to study, eat a good meal, sleep well on the eve of the test, and believe that your efforts will pay off.
底线是你需要在考试前夕学习，吃好饭，睡好觉，并相信你的努力会得到回报。
Nothing is more pleasant than a smile on your child's or your loved one's face when they eat their favorite meal that you fixed for them.
当他们享受着你为他们精心做的最喜欢的饭菜时，没有什么比看到孩子和爱人和脸上的笑容更让人开心的了。
If you eat sweets, it \ \ \ \ \ \ \ 's best to eat them as dessert after a main meal instead of several times a day between meals.
如果您吃要吃甜食，最好是在餐后，好像点心一样在餐后吃而不是任何时候想吃就吃。
Or, separate your meal before you start eating so that you create a distinction between what you are going to eat in the restaurant and what you want to take home.
或者你在开始进餐前可以对食物进行划分，创建一个分类，哪些是你留在餐馆里吃的，哪些是你将要带走的。
If you're like the overwhelming majority of Americans, every meal you eat includes a hefty helping of sizzling, savory meat.
如果你和绝大多数美国人一样，那么你的每顿饭都会有一大块儿吱吱冒油、香味扑鼻的肉。
This means that about an hour or two after eating a modestly sized breakfast, you would eat a small snack, and about an hour or two after that, you would eat your biggest meal – that being lunch.
这样一来，稍稍地吃了早餐，过了一两个钟头，你又可以再吃些小食啦，在过一两个钟头，便可吃一日最大餐---午饭了。
You will purchase more food if you are hungry. If you eat a good meal before you go, there will be no cravings or temptations.
而如果你大饱一餐再去，就不会有渴望或受诱惑去买食物。
Following a meal plan will help you eat healthier meals that suit your family's taste while reducing or even eliminating fast food from your diet at the same time.
按照用餐计划不仅会让你做出符合家人口味的营养美食，还会帮你减少垃圾食品的摄入量。
The trouble with experience goods is that generally you cannot separate manufacture from delivery: you cannot cook a meal in Guangzhou and eat it in New York.
大家体验过的商品存在一个问题，那就是通常你无法将生产与运输分开：你不可能在广州烹调，然后在纽约享用。
If you can eat a good meal today, just remember that many people can't. Many people struggle to eat even once a day.
如果今天你能享用一顿美餐，请记住很多人都无法享用这些。许多人每天奋斗也只能吃一餐。
Maybe you encourage me to eat an extra meal there, but as we discussed, is that a profitable extra meal?
也许你会鼓励我再吃点其他东西，但正如我们之前所讨论的，这个加餐有利润吗？
If you wait too long for a large meal, you'll be starving and tempted to overindulge by the time you eat.
如果你为一顿大餐等太长时间，你会有可能在吃的时候放纵自己而多吃一些。
If you go out to a restaurant and eat a three-course meal, you'll struggle to stay awake later in the day.
如果你外出去饭店吃一顿三道菜的饭，在之后的时间段你依然会有能量保持清醒。
Then you eat a healthy third meal, between 600 and 700 calories, of your own choosing.
然后，你再享受一顿自己选择的健康的，含600-700卡路里的正常饮食。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
The last thing you will want to do is eat a heavy meal after getting the blood pumping through your veins.
当血液流过你的经脉你最想做的最后一件事就是吃一顿大餐。
Reduce Consumption of Sugar-Loaded Deserts - Consuming a sugary snack on occasion is fine for you, but not when you habitually fix one onto the end of every single meal you eat.
减少含糖甜品的消费——偶尔吃些甜品小吃是好的，但当你习惯每餐后都吃一种甜食的时候就不好了。
Skip once. Skip twice and you find yourself neglecting to eat a healthy meal almost everyday.
不吃第一次，不吃第二次，这样，你就会发现，几乎每一天你都忘记了吃一顿营养的早餐。
One of the two serious reasons for you to not skip a meal, or even eat too little at a time is hypoglycemia.
不能不吃饭或一次只吃一点儿的一个很重要的原因就是低血糖。
Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.
饭前15分钟吃个苹果。如果这样做，你平均可以少吃187大卡热量。
Eat an apple 15 minutes before a meal. You will consume an average of 187 fewer calories if you do.
饭前15分钟吃个苹果。如果这样做，你平均可以少吃187大卡热量。
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