Americans spend upwards of 3 billion dollars a year on sleep medications, but to avoid the side effects, there are a number of natural remedies you can try first.
美国人每年投入三十多亿美元用于睡眠药物上。不过，为了避免产生不必要的副作用，你可以先去试试几种自然无副作用的方法。
You can use a cookbook at first when you are an inexperienced cook but later try to use your creativity to come up with new ideas for supper.
如果你是一个没有经验的厨师，你可以先拿一本食谱，然后侍者运用你的想象力去为晚餐想出一些好的主意。
Before you head out for dinner, try a glance through the pantry first, and see what creative meal you can come up with at home.
在你出发去吃饭前，请试着先看一下厨房，同时看一下在家里能弄出什么有创意的菜式。
If your history file is large, you can run periodic checks by piping to tail first — for example, to check the last 1,000 commands, try.
如果历史记录文件比较大，您可以首先通过管道传输到tail来运行周期性的检查，例如，要检查最后的1,000条命令，可以尝试使用。
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下
Many modern BIOSes include a boot menu from where you can change the priority of your devices on the fly - try pressing the 'Escape' key or F12 when you first see something on the screen.
许多现代的BIOS包含了一个启动菜单，在这里你可以动态地修改设备的启动优先级。
Try to share small parts of your experience at first; once they have readjusted to you coming home you can share more.
先试着分享你经历中的一小部分，等他们调整到你已经回家的状态后，你可以再分享得更多。
Try this: if you're afraid to fail at something, make yourself a list of the things you can try if you do fail at first.
试试这个：如果你害怕某事失败，或者一开始你在某事上失败了，用一个单子列出你可以尝试的其他方法。
It can be a little confusing the first time you try this, so we describe each step below and indicate where to pay special attention.
一开始使用时它可能让人有些迷惑，因此我们在下面对每一步进行描述并指出要特别注意的地方。
Realize that it probably won't be perfect the first time and allocate these resources appropriately so you can learn, modify, and try it again.
要明白，第一次可能不会尽善尽美，要合理分配这些资源，这样你就能够学习，改进，并再次尝试。
If these first efforts fail to stop the passive aggressive behavior, you can try to impose consequences when they don't meet their goals.
如果初步的努力未能阻止员工的消极对抗行为，老板可以在他们未能实现目标的时候施加影响。
First, you can try to get immediate vesting for a portion of the shares (say a quarter or a third).
首先，你可以尝试就一部分股权得到直接的特别保护权(比方说四分之一或三分之一)。
Obviously, you’re going to be restricted by your day job hours – but can you try working on your small business first thing in the morning? Or exercising at lunch time?
显然，你会被你的全职工作时间所限制——但是你可不可以尝试：在早上第一件事就做你的小生意，或者午餐的时候健身，或者当你疲惫犯困的时候，在晚饭前而不是晚饭后写你的小说呢？
However, research has shown that memory can be stronger when you try and make the associations when you first take in the information.
然而，调查显示，你初次接收信息时，记忆会在你尝试和关联时变强。
Of course, if you restore your iPhone all your media and data will be deleted, and all settings will be reset - so you need to try to restore to back up first., if you can.
当然，如果你恢复你的iPhone，所有的媒介和数据将会被删除，同时所有设置将要被重置-因此你需要尝试去恢复前首先做一个备份，如果你能做到的话。
First, even though Ruby lets you write scripts, I try to place as much as I can into classes.
首先，即使Ruby允许您书写脚本，但我还是试图将尽量多的内容放入类中。
If you make a mistake, you can WordPress: Restoring your Database from backup from your backup and try this again. So make sure it is right the first time.
如果你犯了一个错误，你可以从你的文件备份中从文件备份中重建数据库并且在做一次重建。确保第一次就是对的。
Ms. Terenzio says she explained the first rule of making a comeback: "if you make a mistake, own up to21 it, apologize, try to fix it if you can."
泰伦齐奥女士向她解释了复出的首要规则：“如果你犯了错，就要坦白承认，为此道歉，并尽力地修复、弥补。”
What to do: The medical procedures used to treat snoring are fairly invasive, so try lifestyle changes first. Changes you can make to prevent snoring include.
如何做：治疗打鼾的医疗过程相当有侵害性的，所以先试着改变生活方式。防止你打鼾的改变包括以下。
Temptations can be innocent (at least that's how they look at first) or they can be pretty dark and evil (and the temptation grows only stronger when you try to overcome it).
诱惑可能是无辜，(至少在刚开始是如此)或相当黑暗和邪恶(你试着战胜它的时候，诱惑只会变得强大)。
First, you need to do the facial regularly. Then, you can try to put on some foundation to make your complexion looks better.
首先，你需要定期做面部护理，然后你可以试着涂一些粉底，让你的肤质看起来好一些。
You can try the moisturizing lotion and cleaning gel first.
你可以先试试水分乳霜及洁面水晶。
Pregnant women was first, must move out, you can return for a while, after moving into a new house. Pregnant women try not to move to (see) the whole process.
一定要搬家的话，可以请孕妇先回娘家住一阵子，等搬好后才入新居。孕妇尽量不要参加（目睹）搬家的整个过程。 ！
If you do not completely meet the taste of cheese, you can first try Bosworth cheese.
如果你没有完全适应奶酪的口味，那你可以先尝尝博斯沃思奶酪。
Here is more advice: If at first you don't succeed, try, try again. Also, never put off until tomorrow what you can do today.
而这是我们的意见： “如果一开始你没能成功，那就继续尝试”。并且，“今日事永远今日毕”。
Here is more advice: If at first you don't succeed, try, try again. Also, never put off until tomorrow what you can do today.
而这是我们的意见： “如果一开始你没能成功，那就继续尝试”。并且，“今日事永远今日毕”。
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