Come back when you calm down, 'or' I think I've made myself clear-i won't discuss it anymore.
或者你可以说：“我想我已经表明了自己的想法，我不想再说了。”
While you wait in line, you can close your eyes and take a few slow, deep breaths to help you calm down.
排队等候时，你可以闭上眼睛，做几个缓慢的深呼吸来帮助你平静下来。
When you calm down, when your tears are no longer flowing, Mother Nature will have the answers ready for you.
等你平静下来，泪水不再往外流的时候，自然母亲就将你需要的答案告诉你。
In addition, when you feel upset or irritable, reading is a good way to comfort yourself or make you calm down.
另外，当你心绪不宁，急躁不安时，阅读是是你舒适平静的好方法。
While it's natural to do that, problems can occur when you engage in conflict with another person before you calm down.
当你别人闹了矛盾，不淡定是很正常的，但是不淡定时最容易出问题。
If you calm down, you can draw cute vivid cartoon style pictures; if you are active, you can give performance of youth vigor dance.
静下来能画出可爱生动的卡通风格图画，动起来又能舞出青春活力的舞蹈。
Could you calm down and listen to my explanation patiently? It's common that different people have different thoughts towards the same thing.
你能静下来耐心的听我解释吗？对于同一件事不同人有不同的观点是正常的。
But once you calm down and take things slowly, everything will work out - and you also don't need to be too concerned about your personal life.
其实只要你冷静下来，按部就班，所有的事情都会解决的。所以，你并不需要过于担心你的生活。
At first, soothing music will let you calm down. You will find that you will play much attention to the music, and then your sadness can be decreased.
首先，舒缓的音乐可以让你平静下来，你会发现你将会把注意力转移到音乐上，这样你的悲伤就会减少了。
Instead, the breathing techniques help you calm down and think more clearly about your feelings. The issues on your mind unfold clearly, as if they were in slow motion.
相反的，掌握呼吸的技巧能帮助你平静下来，让你更清楚地思考自己的感觉。
When you are faced with difficulties, you need to calm down and then think out of the box.
当你面临困难时，你需要冷静下来然后另辟蹊径。
Even a hint that something is wrong upsets you so much that you are unable to calm down until you get a clear indication from your partner that the relationship is safe.
在你从伴侣那里得到明确的迹象表明你们的亲密关系很安全之前，哪怕是一点有什么不对劲的信号，都会让你非常紧张，不能平静下来。
First, these two months will allow you to calm down a bit and meet your travel consultant.
首先，这头两个月可以使你稍微平静下来，并且去会一下你的旅游顾问。
If you cannot quickly calm yourself down, you will not be able to hear what your partner is really saying, so you will have difficulty resolving the disagreement.
如果你无法使自己迅速冷静下来您将无法听到你的伴侣所表达的真正的意思因此，你们解决分歧将会很难。
"Think of your favorite activities that distract you, calm you down and give you laser-like focus."
想想可以转移你注意力的最喜欢的活动，平静下来，像激光束聚焦一般。
If you stir over medium heat for a few minutes, the caramel will calm down and become smooth.
你只要在热锅中搅上几分钟，焦糖就会平静下来，并且还会变得很顺滑。
If things get too hard at home, see if you can stay with a friend or relative until things calm down.
如果家里情况太糟，看看你能不能到朋友或亲戚家借住一段时间，直到家里情况安定下来。
You are going to step away from your child so that you can calm and collect yourself and, very likely, allow your child to calm down a bit, too.
在孩子面前你将要愤怒时，出去走走，你会发现自己可以冷静下来思考。同时，尽最大可能让自己孩子也冷静下来。
Stay calm and remember that your child trusted you to help when they came to you - don't let them down!
而当他们来问你的时候，保持冷静，别让孩子失望，牢记一点——孩子来找你帮忙是信赖你。
If you are at home with small children it is often better to stop when they, and you, become frustrated and take some time out to do something else so everyone can calm down.
倘若你正和孩子们呆在家里，最好在你们都感到情绪低落时，出去做些其他的，让每个人都平静下来。
They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.
他们认为这是减肥的好办法，瑜伽还可以让你平静下来，忘记一切，集中精力。
Once you've been able to calm down, you should be in a better position to address whatever stressful situations you're expriencing.
一旦你能够冷静下来，这正是回顾你刚刚经历过的紧张境遇的好时机。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
One of the best ways to deal with anxiety in general is to exercise; even a brisk 20-minute walk can lift your mood and calm you down.
解决焦虑的最佳办法之一，通常情况下就是健身，甚至可以是20分钟的快速行走，也是可以舒畅心情和镇定下来的。
All children respond well to music, so keep going until you find a particular kind of music that will get them going or, alternatively, calm them down.
所有儿童对音乐的反应都是很灵敏的，所以你要坚持找到一种音乐能使他们动起来或是安静下来。
It's just like yoga to calm you down. You know that stuff, but in a different way.
中国话叫气功，就像瑜珈一样，使你平静，你知道那种东西，只是方式不同。
This is because when you breathe deeply it sends a message to your brain to calm down and relax.
这是因为在你深呼吸的时候，这给你大脑发出的是一条镇定、放松的信息。
This is because when you breathe deeply it sends a message to your brain to calm down and relax.
这是因为在你深呼吸的时候，这给你大脑发出的是一条镇定、放松的信息。
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